Mollusks, oyster, eastern, wild, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

6 medium (42g)

Calories 137.0 116.5 57.5
Total fat 4.9 g 4.2 g 2.1 g
   Saturated fat 1.5 g 1.3 g 0.6 g
   Polyunsaturated fat 1.9 g 1.6 g 0.8 g
   Monounsaturated fat 0.6 g 0.5 g 0.3 g
Cholesterol 105.0 mg 89.3 mg 44.1 mg
Sodium 422.0 mg 358.7 mg 177.2 mg
Total Carbohydrate 7.8 g 6.6 g 3.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 14.1 g 12.0 g 5.9 g
 
Calories from fat 44.3 kcal 37.6 kcal 18.6 kcal
Calories from carbohydrates 32.1 kcal 27.3 kcal 13.5 kcal
Calories from protein 60.2 kcal 51.2 kcal 25.3 kcal
 
Water 70.3 g 59.8 g 29.5 g
Energy 573.0 kj 487.1 kj 240.7 kj
Ash 2.8 g 2.4 g 1.2 g
Minerals
Calcium, Ca 90.0 mg 76.5 mg 37.8 mg
Iron, Fe 12.0 mg 10.2 mg 5.0 mg
Magnesium, Mg 95.0 mg 80.8 mg 39.9 mg
Phosphorus, P 203.0 mg 172.6 mg 85.3 mg
Potassium, K 281.0 mg 238.8 mg 118.0 mg
Zinc, Zn 181.6 mg 154.4 mg 76.3 mg
Copper, Cu 7.6 mg 6.4 mg 3.2 mg
Manganese, Mn 0.7 mg 0.6 mg 0.3 mg
Selenium, Se 71.6 mcg 60.9 mcg 30.1 mcg
Vitamins
Vitamin C, total ascorbic acid 6.0 mg 5.1 mg 2.5 mg
Thiamin 0.2 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 2.5 mg 2.1 mg 1.0 mg
Pantothenic acid 0.4 mg 0.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 14.0 mcg 11.9 mcg 5.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 11.9 mcg 5.9 mcg
Folate, DFE 14.0 mcg_DFE 11.9 mcg_DFE 5.9 mcg_DFE
Vitamin B-12 35.0 mcg 29.8 mcg 14.7 mcg
Vitamin A, IU 180.0 IU 153.0 IU 75.6 IU
Vitamin A, RAE 54.0 mcg_RAE 45.9 mcg_RAE 22.7 mcg_RAE
Retinol 54.0 mcg 45.9 mcg 22.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 1.3 g 0.6 g
14:0 0.2 g 0.2 g 0.1 g
16:0 1.1 g 0.9 g 0.4 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.6 g 0.5 g 0.3 g
16:1 undifferentiated 0.2 g 0.2 g 0.1 g
18:1 undifferentiated 0.2 g 0.2 g 0.1 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 1.6 g 0.8 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.2 g 0.2 g 0.1 g
20:4 undifferentiated 0.2 g 0.1 g 0.1 g
20:5 n-3 0.5 g 0.5 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.6 g 0.5 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.6 g 0.5 g 0.3 g
Isoleucine 0.6 g 0.5 g 0.3 g
Leucine 1.0 g 0.8 g 0.4 g
Lysine 1.1 g 0.9 g 0.4 g
Methionine 0.3 g 0.3 g 0.1 g
Cystine 0.2 g 0.2 g 0.1 g
Phenylalanine 0.5 g 0.4 g 0.2 g
Tyrosine 0.5 g 0.4 g 0.2 g
Valine 0.6 g 0.5 g 0.3 g
Arginine 1.0 g 0.9 g 0.4 g
Histidine 0.3 g 0.2 g 0.1 g
Alanine 0.9 g 0.7 g 0.4 g
Aspartic acid 1.4 g 1.2 g 0.6 g
Glutamic acid 1.9 g 1.6 g 0.8 g
Glycine 0.9 g 0.7 g 0.4 g
Proline 0.6 g 0.5 g 0.2 g
Serine 0.6 g 0.5 g 0.3 g
Other

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