Mollusks, oyster, eastern, cooked, breaded and fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

6 medium (88g)

Calories 197.0 167.4 173.4
Total fat 12.6 g 10.7 g 11.1 g
   Saturated fat 3.2 g 2.7 g 2.8 g
   Polyunsaturated fat 3.3 g 2.8 g 2.9 g
   Monounsaturated fat 4.7 g 4.0 g 4.1 g
Cholesterol 81.0 mg 68.8 mg 71.3 mg
Sodium 417.0 mg 354.4 mg 367.0 mg
Total Carbohydrate 11.6 g 9.9 g 10.2 g
Protein 8.8 g 7.5 g 7.7 g
 
Calories from fat 113.5 kcal 96.5 kcal 99.9 kcal
Calories from carbohydrates 47.9 kcal 40.7 kcal 42.1 kcal
Calories from protein 37.4 kcal 31.8 kcal 33.0 kcal
 
Water 64.7 g 55.0 g 57.0 g
Energy 824.0 kj 700.4 kj 725.1 kj
Ash 1.7 g 1.5 g 1.5 g
Minerals
Calcium, Ca 62.0 mg 52.7 mg 54.6 mg
Iron, Fe 7.0 mg 5.9 mg 6.1 mg
Magnesium, Mg 58.0 mg 49.3 mg 51.0 mg
Phosphorus, P 159.0 mg 135.2 mg 139.9 mg
Potassium, K 244.0 mg 207.4 mg 214.7 mg
Zinc, Zn 87.1 mg 74.1 mg 76.7 mg
Copper, Cu 4.3 mg 3.6 mg 3.8 mg
Manganese, Mn 0.5 mg 0.4 mg 0.4 mg
Selenium, Se 66.5 mcg 56.5 mcg 58.5 mcg
Vitamins
Vitamin C, total ascorbic acid 3.8 mg 3.2 mg 3.3 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.2 mg
Niacin 1.6 mg 1.4 mg 1.5 mg
Pantothenic acid 0.3 mg 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 31.0 mcg 26.4 mcg 27.3 mcg
Folic acid 17.0 mcg 14.4 mcg 15.0 mcg
Folate, food 14.0 mcg 11.9 mcg 12.3 mcg
Folate, DFE 43.0 mcg_DFE 36.5 mcg_DFE 37.8 mcg_DFE
Vitamin B-12 15.6 mcg 13.3 mcg 13.8 mcg
Vitamin A, IU 302.0 IU 256.7 IU 265.8 IU
Vitamin A, RAE 91.0 mcg_RAE 77.3 mcg_RAE 80.1 mcg_RAE
Retinol 91.0 mcg 77.3 mcg 80.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 2.7 g 2.8 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.9 g 1.6 g 1.7 g
18:0 1.1 g 0.9 g 1.0 g
Fatty acids, total monounsaturated 4.7 g 4.0 g 4.1 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 4.4 g 3.8 g 3.9 g
20:1 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 2.8 g 2.9 g
18:2 undifferentiated 2.4 g 2.1 g 2.1 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.2 g 0.2 g 0.2 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.2 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 0.4 g 0.3 g 0.3 g
Isoleucine 0.4 g 0.3 g 0.3 g
Leucine 0.6 g 0.5 g 0.6 g
Lysine 0.6 g 0.5 g 0.5 g
Methionine 0.2 g 0.2 g 0.2 g
Cystine 0.1 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.3 g 0.3 g
Tyrosine 0.3 g 0.2 g 0.3 g
Valine 0.4 g 0.3 g 0.4 g
Arginine 0.6 g 0.5 g 0.5 g
Histidine 0.2 g 0.1 g 0.2 g
Alanine 0.5 g 0.4 g 0.4 g
Aspartic acid 0.8 g 0.7 g 0.7 g
Glutamic acid 1.5 g 1.3 g 1.3 g
Glycine 0.5 g 0.4 g 0.4 g
Proline 0.5 g 0.4 g 0.4 g
Serine 0.4 g 0.4 g 0.4 g
Other

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