Mollusks, oyster, eastern, wild, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

cup (248g)

6 medium (84g)
Calories 68.0 168.6 57.1
Total fat 2.5 g 6.1 g 2.1 g
   Saturated fat 0.8 g 1.9 g 0.6 g
   Polyunsaturated fat 1.0 g 2.4 g 0.8 g
   Monounsaturated fat 0.3 g 0.8 g 0.3 g
Cholesterol 53.0 mg 131.4 mg 44.5 mg
Sodium 211.0 mg 523.3 mg 177.2 mg
Total Carbohydrate 3.9 g 9.7 g 3.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 7.0 g 17.5 g 5.9 g
 
Calories from fat 22.2 kcal 55.0 kcal 18.6 kcal
Calories from carbohydrates 16.1 kcal 39.9 kcal 13.5 kcal
Calories from protein 30.1 kcal 74.7 kcal 25.3 kcal
 
Water 85.2 g 211.2 g 71.5 g
Energy 285.0 kj 706.8 kj 239.4 kj
Ash 1.4 g 3.5 g 1.2 g
Minerals
Calcium, Ca 45.0 mg 111.6 mg 37.8 mg
Iron, Fe 6.7 mg 16.5 mg 5.6 mg
Magnesium, Mg 47.0 mg 116.6 mg 39.5 mg
Phosphorus, P 135.0 mg 334.8 mg 113.4 mg
Potassium, K 156.0 mg 386.9 mg 131.0 mg
Zinc, Zn 90.8 mg 225.2 mg 76.3 mg
Copper, Cu 4.5 mg 11.0 mg 3.7 mg
Manganese, Mn 0.4 mg 0.9 mg 0.3 mg
Selenium, Se 63.7 mcg 158.0 mcg 53.5 mcg
Vitamins
Vitamin C, total ascorbic acid 3.7 mg 9.2 mg 3.1 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 1.4 mg 3.4 mg 1.2 mg
Pantothenic acid 0.2 mg 0.5 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 10.0 mcg 24.8 mcg 8.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 24.8 mcg 8.4 mcg
Folate, DFE 10.0 mcg_DFE 24.8 mcg_DFE 8.4 mcg_DFE
Vitamin B-12 19.5 mcg 48.3 mcg 16.3 mcg
Vitamin A, IU 100.0 IU 248.0 IU 84.0 IU
Vitamin A, RAE 30.0 mcg_RAE 74.4 mcg_RAE 25.2 mcg_RAE
Retinol 30.0 mcg 74.4 mcg 25.2 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 2.1 mg 0.7 mg
Vitamin D 320.0 IU 793.6 IU 268.8 IU
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 1.9 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 0.5 g 1.3 g 0.4 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 0.3 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 0.1 g 0.3 g 0.1 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 2.4 g 0.8 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.3 g 0.7 g 0.2 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.3 g 0.7 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.1 g
Threonine 0.3 g 0.8 g 0.3 g
Isoleucine 0.3 g 0.8 g 0.3 g
Leucine 0.5 g 1.2 g 0.4 g
Lysine 0.5 g 1.3 g 0.4 g
Methionine 0.2 g 0.4 g 0.1 g
Cystine 0.1 g 0.2 g 0.1 g
Phenylalanine 0.3 g 0.6 g 0.2 g
Tyrosine 0.2 g 0.6 g 0.2 g
Valine 0.3 g 0.8 g 0.3 g
Arginine 0.5 g 1.3 g 0.4 g
Histidine 0.1 g 0.3 g 0.1 g
Alanine 0.4 g 1.1 g 0.4 g
Aspartic acid 0.7 g 1.7 g 0.6 g
Glutamic acid 1.0 g 2.4 g 0.8 g
Glycine 0.4 g 1.1 g 0.4 g
Proline 0.3 g 0.7 g 0.2 g
Serine 0.3 g 0.8 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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