Mollusks, oyster, Pacific, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

medium (50g)

3 oz (85g)

Calories 81.0 40.5 68.8
Total fat 2.3 g 1.1 g 2.0 g
   Saturated fat 0.5 g 0.3 g 0.4 g
   Polyunsaturated fat 0.9 g 0.4 g 0.8 g
   Monounsaturated fat 0.4 g 0.2 g 0.3 g
Cholesterol 50.0 mg 25.0 mg 42.5 mg
Sodium 106.0 mg 53.0 mg 90.1 mg
Total Carbohydrate 5.0 g 2.5 g 4.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 9.4 g 4.7 g 8.0 g
 
Calories from fat 20.7 kcal 10.4 kcal 17.6 kcal
Calories from carbohydrates 20.3 kcal 10.2 kcal 17.3 kcal
Calories from protein 40.4 kcal 20.2 kcal 34.3 kcal
 
Water 82.1 g 41.0 g 69.8 g
Energy 339.0 kj 169.5 kj 288.1 kj
Ash 1.2 g 0.6 g 1.0 g
Minerals
Calcium, Ca 8.0 mg 4.0 mg 6.8 mg
Iron, Fe 5.1 mg 2.6 mg 4.3 mg
Magnesium, Mg 22.0 mg 11.0 mg 18.7 mg
Phosphorus, P 162.0 mg 81.0 mg 137.7 mg
Potassium, K 168.0 mg 84.0 mg 142.8 mg
Zinc, Zn 16.6 mg 8.3 mg 14.1 mg
Copper, Cu 1.6 mg 0.8 mg 1.3 mg
Manganese, Mn 0.6 mg 0.3 mg 0.5 mg
Selenium, Se 77.0 mcg 38.5 mcg 65.5 mcg
Vitamins
Vitamin C, total ascorbic acid 8.0 mg 4.0 mg 6.8 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 2.0 mg 1.0 mg 1.7 mg
Pantothenic acid 0.5 mg 0.3 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 10.0 mcg 5.0 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 5.0 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 5.0 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 16.0 mcg 8.0 mcg 13.6 mcg
Vitamin A, IU 270.0 IU 135.0 IU 229.5 IU
Vitamin A, RAE 81.0 mcg_RAE 40.5 mcg_RAE 68.8 mcg_RAE
Retinol 81.0 mcg 40.5 mcg 68.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.3 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 0.4 g 0.2 g 0.3 g
18:0 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.4 g 0.2 g 0.3 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 0.2 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.4 g 0.8 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.4 g 0.2 g 0.4 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.3 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 0.4 g 0.2 g 0.3 g
Isoleucine 0.4 g 0.2 g 0.3 g
Leucine 0.7 g 0.3 g 0.6 g
Lysine 0.7 g 0.4 g 0.6 g
Methionine 0.2 g 0.1 g 0.2 g
Cystine 0.1 g 0.1 g 0.1 g
Phenylalanine 0.3 g 0.2 g 0.3 g
Tyrosine 0.3 g 0.2 g 0.3 g
Valine 0.4 g 0.2 g 0.4 g
Arginine 0.7 g 0.3 g 0.6 g
Histidine 0.2 g 0.1 g 0.2 g
Alanine 0.6 g 0.3 g 0.5 g
Aspartic acid 0.9 g 0.5 g 0.8 g
Glutamic acid 1.3 g 0.6 g 1.1 g
Glycine 0.6 g 0.3 g 0.5 g
Proline 0.4 g 0.2 g 0.3 g
Serine 0.4 g 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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