Mollusks, oyster, Pacific, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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|
Nutrient
| per 100 g |
medium (50g) |
3 oz (85g) |
|
Calories |
81.0 |
40.5 |
68.8 |
|
Total fat |
2.3 g |
1.1 g |
2.0 g |
|
Saturated fat |
0.5 g |
0.3 g |
0.4 g |
|
Polyunsaturated fat |
0.9 g |
0.4 g |
0.8 g |
|
Monounsaturated fat |
0.4 g |
0.2 g |
0.3 g |
|
Cholesterol |
50.0 mg |
25.0 mg |
42.5 mg |
|
Sodium |
106.0 mg |
53.0 mg |
90.1 mg |
|
Total Carbohydrate |
5.0 g |
2.5 g |
4.2 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
9.4 g |
4.7 g |
8.0 g |
|
|
|
|
|
|
Calories from fat |
20.7 kcal |
10.4 kcal |
17.6 kcal |
|
Calories from carbohydrates |
20.3 kcal |
10.2 kcal |
17.3 kcal |
|
Calories from protein |
40.4 kcal |
20.2 kcal |
34.3 kcal |
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|
Water |
82.1 g |
41.0 g |
69.8 g |
|
Energy |
339.0 kj |
169.5 kj |
288.1 kj |
|
Ash |
1.2 g |
0.6 g |
1.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
8.0 mg |
4.0 mg |
6.8 mg |
|
Iron, Fe |
5.1 mg |
2.6 mg |
4.3 mg |
|
Magnesium, Mg |
22.0 mg |
11.0 mg |
18.7 mg |
|
Phosphorus, P |
162.0 mg |
81.0 mg |
137.7 mg |
|
Potassium, K |
168.0 mg |
84.0 mg |
142.8 mg |
|
Zinc, Zn |
16.6 mg |
8.3 mg |
14.1 mg |
|
Copper, Cu |
1.6 mg |
0.8 mg |
1.3 mg |
|
Manganese, Mn |
0.6 mg |
0.3 mg |
0.5 mg |
|
Selenium, Se |
77.0 mcg |
38.5 mcg |
65.5 mcg |
|
Vitamins |
|
|
|
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Vitamin C, total ascorbic acid |
8.0 mg |
4.0 mg |
6.8 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
0.2 mg |
|
Niacin |
2.0 mg |
1.0 mg |
1.7 mg |
|
Pantothenic acid |
0.5 mg |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
10.0 mcg |
5.0 mcg |
8.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
5.0 mcg |
8.5 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
5.0 mcg_DFE |
8.5 mcg_DFE |
|
Vitamin B-12 |
16.0 mcg |
8.0 mcg |
13.6 mcg |
|
Vitamin A, IU |
270.0 IU |
135.0 IU |
229.5 IU |
|
Vitamin A, RAE |
81.0 mcg_RAE |
40.5 mcg_RAE |
68.8 mcg_RAE |
|
Retinol |
81.0 mcg |
40.5 mcg |
68.8 mcg |
|
Lipids (Fat) |
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|
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|
Fatty acids, total saturated |
0.5 g |
0.3 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.1 g |
|
16:0 |
0.4 g |
0.2 g |
0.3 g |
|
18:0 |
0.1 g |
0.0 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.4 g |
0.2 g |
0.3 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.2 g |
0.1 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.9 g |
0.4 g |
0.8 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.1 g |
0.0 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.4 g |
0.2 g |
0.4 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.3 g |
0.1 g |
0.2 g |
|
Amino acids |
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|
|
|
Tryptophan |
0.1 g |
0.1 g |
0.1 g |
|
Threonine |
0.4 g |
0.2 g |
0.3 g |
|
Isoleucine |
0.4 g |
0.2 g |
0.3 g |
|
Leucine |
0.7 g |
0.3 g |
0.6 g |
|
Lysine |
0.7 g |
0.4 g |
0.6 g |
|
Methionine |
0.2 g |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.1 g |
0.1 g |
|
Phenylalanine |
0.3 g |
0.2 g |
0.3 g |
|
Tyrosine |
0.3 g |
0.2 g |
0.3 g |
|
Valine |
0.4 g |
0.2 g |
0.4 g |
|
Arginine |
0.7 g |
0.3 g |
0.6 g |
|
Histidine |
0.2 g |
0.1 g |
0.2 g |
|
Alanine |
0.6 g |
0.3 g |
0.5 g |
|
Aspartic acid |
0.9 g |
0.5 g |
0.8 g |
|
Glutamic acid |
1.3 g |
0.6 g |
1.1 g |
|
Glycine |
0.6 g |
0.3 g |
0.5 g |
|
Proline |
0.4 g |
0.2 g |
0.3 g |
|
Serine |
0.4 g |
0.2 g |
0.4 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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