Mollusks, oyster, Pacific, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

medium (25g)

3 oz (85g)

Calories 163.0 40.8 138.6
Total fat 4.6 g 1.1 g 3.9 g
   Saturated fat 1.0 g 0.3 g 0.9 g
   Polyunsaturated fat 1.8 g 0.4 g 1.5 g
   Monounsaturated fat 0.8 g 0.2 g 0.7 g
Cholesterol 100.0 mg 25.0 mg 85.0 mg
Sodium 212.0 mg 53.0 mg 180.2 mg
Total Carbohydrate 9.9 g 2.5 g 8.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.9 g 4.7 g 16.1 g
 
Calories from fat 41.5 kcal 10.4 kcal 35.3 kcal
Calories from carbohydrates 40.7 kcal 10.2 kcal 34.6 kcal
Calories from protein 80.7 kcal 20.2 kcal 68.6 kcal
 
Water 64.1 g 16.0 g 54.5 g
Energy 682.0 kj 170.5 kj 579.7 kj
Ash 2.5 g 0.6 g 2.1 g
Minerals
Calcium, Ca 16.0 mg 4.0 mg 13.6 mg
Iron, Fe 9.2 mg 2.3 mg 7.8 mg
Magnesium, Mg 44.0 mg 11.0 mg 37.4 mg
Phosphorus, P 243.0 mg 60.8 mg 206.6 mg
Potassium, K 302.0 mg 75.5 mg 256.7 mg
Zinc, Zn 33.2 mg 8.3 mg 28.3 mg
Copper, Cu 2.7 mg 0.7 mg 2.3 mg
Manganese, Mn 1.2 mg 0.3 mg 1.0 mg
Selenium, Se 154.0 mcg 38.5 mcg 130.9 mcg
Vitamins
Vitamin C, total ascorbic acid 12.8 mg 3.2 mg 10.9 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.4 mg
Niacin 3.6 mg 0.9 mg 3.1 mg
Pantothenic acid 0.9 mg 0.2 mg 0.8 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 15.0 mcg 3.8 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 3.8 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 3.8 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 28.8 mcg 7.2 mcg 24.5 mcg
Vitamin A, IU 487.0 IU 121.8 IU 413.9 IU
Vitamin A, RAE 146.0 mcg_RAE 36.5 mcg_RAE 124.1 mcg_RAE
Retinol 146.0 mcg 36.5 mcg 124.1 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.2 mg 0.7 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.1 g
16:0 0.7 g 0.2 g 0.6 g
18:0 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 0.7 g
16:1 undifferentiated 0.2 g 0.1 g 0.2 g
18:1 undifferentiated 0.4 g 0.1 g 0.3 g
20:1 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.1 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 1.8 g 0.4 g 1.5 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.2 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.9 g 0.2 g 0.7 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.5 g 0.1 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.2 g 0.7 g
Isoleucine 0.8 g 0.2 g 0.7 g
Leucine 1.3 g 0.3 g 1.1 g
Lysine 1.4 g 0.4 g 1.2 g
Methionine 0.4 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.6 g
Tyrosine 0.6 g 0.2 g 0.5 g
Valine 0.8 g 0.2 g 0.7 g
Arginine 1.4 g 0.3 g 1.2 g
Histidine 0.4 g 0.1 g 0.3 g
Alanine 1.1 g 0.3 g 1.0 g
Aspartic acid 1.8 g 0.5 g 1.5 g
Glutamic acid 2.6 g 0.6 g 2.2 g
Glycine 1.2 g 0.3 g 1.0 g
Proline 0.8 g 0.2 g 0.7 g
Serine 0.8 g 0.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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