Mollusks, octopus, common, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
|
Calories |
164.0 |
139.4 |
|
Total fat |
2.1 g |
1.8 g |
|
Saturated fat |
0.5 g |
0.4 g |
|
Polyunsaturated fat |
0.5 g |
0.4 g |
|
Monounsaturated fat |
0.3 g |
0.3 g |
|
Cholesterol |
96.0 mg |
81.6 mg |
|
Sodium |
460.0 mg |
391.0 mg |
|
Total Carbohydrate |
4.4 g |
3.7 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
29.8 g |
25.3 g |
|
|
|
|
|
Calories from fat |
18.8 kcal |
15.9 kcal |
|
Calories from carbohydrates |
18.1 kcal |
15.4 kcal |
|
Calories from protein |
127.3 kcal |
108.2 kcal |
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|
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Water |
60.5 g |
51.4 g |
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Energy |
686.0 kj |
583.1 kj |
|
Ash |
3.2 g |
2.7 g |
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Minerals |
|
|
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Calcium, Ca |
106.0 mg |
90.1 mg |
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Iron, Fe |
9.5 mg |
8.1 mg |
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Magnesium, Mg |
60.0 mg |
51.0 mg |
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Phosphorus, P |
279.0 mg |
237.2 mg |
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Potassium, K |
630.0 mg |
535.5 mg |
|
Zinc, Zn |
3.4 mg |
2.9 mg |
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Copper, Cu |
0.7 mg |
0.6 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
89.6 mcg |
76.2 mcg |
|
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
8.0 mg |
6.8 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
3.8 mg |
3.2 mg |
|
Pantothenic acid |
0.9 mg |
0.8 mg |
|
Vitamin B-6 |
0.6 mg |
0.6 mg |
|
Folate, total |
24.0 mcg |
20.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
24.0 mcg |
20.4 mcg |
|
Folate, DFE |
24.0 mcg_DFE |
20.4 mcg_DFE |
|
Vitamin B-12 |
36.0 mcg |
30.6 mcg |
|
Vitamin A, IU |
300.0 IU |
255.0 IU |
|
Vitamin A, RAE |
90.0 mcg_RAE |
76.5 mcg_RAE |
|
Retinol |
90.0 mcg |
76.5 mcg |
|
Vitamin E (alpha-tocopherol) |
1.2 mg |
1.0 mg |
|
Vitamin K (phylloquinone) |
0.1 mcg |
0.1 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.5 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
|
16:0 |
0.3 g |
0.3 g |
|
18:0 |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.3 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
0.4 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.2 g |
0.1 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.2 g |
0.1 g |
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Amino acids |
|
|
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Tryptophan |
0.3 g |
0.3 g |
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Threonine |
1.3 g |
1.1 g |
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Isoleucine |
1.3 g |
1.1 g |
|
Leucine |
2.1 g |
1.8 g |
|
Lysine |
2.2 g |
1.9 g |
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Methionine |
0.7 g |
0.6 g |
|
Cystine |
0.4 g |
0.3 g |
|
Phenylalanine |
1.1 g |
0.9 g |
|
Tyrosine |
1.0 g |
0.8 g |
|
Valine |
1.3 g |
1.1 g |
|
Arginine |
2.2 g |
1.8 g |
|
Histidine |
0.6 g |
0.5 g |
|
Alanine |
1.8 g |
1.5 g |
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Aspartic acid |
2.9 g |
2.4 g |
|
Glutamic acid |
4.1 g |
3.4 g |
|
Glycine |
1.9 g |
1.6 g |
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Proline |
1.2 g |
1.0 g |
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Serine |
1.3 g |
1.1 g |
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Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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