Mollusks, cuttlefish, mixed species, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 158.0 134.3
Total fat 1.4 g 1.2 g
   Saturated fat 0.2 g 0.2 g
   Polyunsaturated fat 0.3 g 0.2 g
   Monounsaturated fat 0.2 g 0.1 g
Cholesterol 224.0 mg 190.4 mg
Sodium 744.0 mg 632.4 mg
Total Carbohydrate 1.6 g 1.4 g
  Dietary Fiber 0.0 g 0.0 g
Protein 32.5 g 27.6 g
 
Calories from fat 12.6 kcal 10.7 kcal
Calories from carbohydrates 6.7 kcal 5.7 kcal
Calories from protein 138.7 kcal 117.9 kcal
 
Water 61.1 g 52.0 g
Energy 661.0 kj 561.9 kj
Ash 3.4 g 2.9 g
Minerals
Calcium, Ca 180.0 mg 153.0 mg
Iron, Fe 10.8 mg 9.2 mg
Magnesium, Mg 60.0 mg 51.0 mg
Phosphorus, P 580.0 mg 493.0 mg
Potassium, K 637.0 mg 541.5 mg
Zinc, Zn 3.5 mg 2.9 mg
Copper, Cu 1.0 mg 0.8 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 89.6 mcg 76.2 mcg
Vitamins
Vitamin C, total ascorbic acid 8.5 mg 7.2 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 1.7 mg 1.5 mg
Niacin 2.2 mg 1.9 mg
Pantothenic acid 0.9 mg 0.8 mg
Vitamin B-6 0.3 mg 0.2 mg
Folate, total 24.0 mcg 20.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 20.4 mcg
Folate, DFE 24.0 mcg_DFE 20.4 mcg_DFE
Vitamin B-12 5.4 mcg 4.6 mcg
Vitamin A, IU 675.0 IU 573.8 IU
Vitamin A, RAE 203.0 mcg_RAE 172.6 mcg_RAE
Retinol 203.0 mcg 172.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g
Amino acids
Tryptophan 0.4 g 0.3 g
Threonine 1.4 g 1.2 g
Isoleucine 1.4 g 1.2 g
Leucine 2.3 g 1.9 g
Lysine 2.4 g 2.1 g
Methionine 0.7 g 0.6 g
Cystine 0.4 g 0.4 g
Phenylalanine 1.2 g 1.0 g
Tyrosine 1.0 g 0.9 g
Valine 1.4 g 1.2 g
Arginine 2.4 g 2.0 g
Histidine 0.6 g 0.5 g
Alanine 2.0 g 1.7 g
Aspartic acid 3.1 g 2.7 g
Glutamic acid 4.4 g 3.8 g
Glycine 2.0 g 1.7 g
Proline 1.3 g 1.1 g
Serine 1.5 g 1.2 g
Other

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