Crustaceans, spiny lobster, mixed species, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
lobster (163g) |
3 oz (85g) |
Calories |
143.0 |
233.1 |
121.6 |
Total fat |
1.9 g |
3.2 g |
1.6 g |
Saturated fat |
0.3 g |
0.5 g |
0.3 g |
Polyunsaturated fat |
0.8 g |
1.2 g |
0.6 g |
Monounsaturated fat |
0.4 g |
0.6 g |
0.3 g |
Cholesterol |
90.0 mg |
146.7 mg |
76.5 mg |
Sodium |
227.0 mg |
370.0 mg |
192.9 mg |
Total Carbohydrate |
3.1 g |
5.1 g |
2.7 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
26.4 g |
43.0 g |
22.4 g |
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Calories from fat |
17.5 kcal |
28.5 kcal |
14.9 kcal |
Calories from carbohydrates |
12.8 kcal |
20.9 kcal |
10.9 kcal |
Calories from protein |
112.8 kcal |
183.8 kcal |
95.9 kcal |
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Water |
66.8 g |
108.8 g |
56.7 g |
Energy |
598.0 kj |
974.7 kj |
508.3 kj |
Ash |
1.8 g |
2.9 g |
1.5 g |
Minerals |
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Calcium, Ca |
63.0 mg |
102.7 mg |
53.5 mg |
Iron, Fe |
1.4 mg |
2.3 mg |
1.2 mg |
Magnesium, Mg |
51.0 mg |
83.1 mg |
43.4 mg |
Phosphorus, P |
229.0 mg |
373.3 mg |
194.7 mg |
Potassium, K |
208.0 mg |
339.0 mg |
176.8 mg |
Zinc, Zn |
7.3 mg |
11.9 mg |
6.2 mg |
Copper, Cu |
0.4 mg |
0.7 mg |
0.4 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
59.2 mcg |
96.5 mcg |
50.3 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
2.1 mg |
3.4 mg |
1.8 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
Niacin |
4.9 mg |
8.0 mg |
4.2 mg |
Pantothenic acid |
0.4 mg |
0.7 mg |
0.3 mg |
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.1 mg |
Folate, total |
1.0 mcg |
1.6 mcg |
0.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
1.0 mcg |
1.6 mcg |
0.8 mcg |
Folate, DFE |
1.0 mcg_DFE |
1.6 mcg_DFE |
0.8 mcg_DFE |
Vitamin B-12 |
4.0 mcg |
6.6 mcg |
3.4 mcg |
Vitamin A, IU |
20.0 IU |
32.6 IU |
17.0 IU |
Vitamin A, RAE |
6.0 mcg_RAE |
9.8 mcg_RAE |
5.1 mcg_RAE |
Retinol |
6.0 mcg |
9.8 mcg |
5.1 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.5 g |
0.3 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.2 g |
0.3 g |
0.2 g |
18:0 |
0.1 g |
0.2 g |
0.1 g |
Fatty acids, total monounsaturated |
0.4 g |
0.6 g |
0.3 g |
16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
18:1 undifferentiated |
0.3 g |
0.4 g |
0.2 g |
20:1 |
0.0 g |
0.1 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.8 g |
1.2 g |
0.6 g |
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.2 g |
0.3 g |
0.2 g |
20:5 n-3 |
0.3 g |
0.6 g |
0.3 g |
22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
22:6 n-3 |
0.1 g |
0.2 g |
0.1 g |
Amino acids |
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|
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Tryptophan |
0.4 g |
0.6 g |
0.3 g |
Threonine |
1.1 g |
1.7 g |
0.9 g |
Isoleucine |
1.3 g |
2.1 g |
1.1 g |
Leucine |
2.1 g |
3.4 g |
1.8 g |
Lysine |
2.3 g |
3.7 g |
2.0 g |
Methionine |
0.7 g |
1.2 g |
0.6 g |
Cystine |
0.3 g |
0.5 g |
0.3 g |
Phenylalanine |
1.1 g |
1.8 g |
0.9 g |
Tyrosine |
0.9 g |
1.4 g |
0.7 g |
Valine |
1.2 g |
2.0 g |
1.1 g |
Arginine |
2.3 g |
3.8 g |
2.0 g |
Histidine |
0.5 g |
0.9 g |
0.5 g |
Alanine |
1.5 g |
2.4 g |
1.3 g |
Aspartic acid |
2.7 g |
4.4 g |
2.3 g |
Glutamic acid |
4.5 g |
7.3 g |
3.8 g |
Glycine |
1.6 g |
2.6 g |
1.4 g |
Proline |
0.9 g |
1.4 g |
0.7 g |
Serine |
1.0 g |
1.7 g |
0.9 g |
Other |
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