Crustaceans, spiny lobster, mixed species, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

lobster (163g)

3 oz (85g)

Calories 143.0 233.1 121.6
Total fat 1.9 g 3.2 g 1.6 g
   Saturated fat 0.3 g 0.5 g 0.3 g
   Polyunsaturated fat 0.8 g 1.2 g 0.6 g
   Monounsaturated fat 0.4 g 0.6 g 0.3 g
Cholesterol 90.0 mg 146.7 mg 76.5 mg
Sodium 227.0 mg 370.0 mg 192.9 mg
Total Carbohydrate 3.1 g 5.1 g 2.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.4 g 43.0 g 22.4 g
 
Calories from fat 17.5 kcal 28.5 kcal 14.9 kcal
Calories from carbohydrates 12.8 kcal 20.9 kcal 10.9 kcal
Calories from protein 112.8 kcal 183.8 kcal 95.9 kcal
 
Water 66.8 g 108.8 g 56.7 g
Energy 598.0 kj 974.7 kj 508.3 kj
Ash 1.8 g 2.9 g 1.5 g
Minerals
Calcium, Ca 63.0 mg 102.7 mg 53.5 mg
Iron, Fe 1.4 mg 2.3 mg 1.2 mg
Magnesium, Mg 51.0 mg 83.1 mg 43.4 mg
Phosphorus, P 229.0 mg 373.3 mg 194.7 mg
Potassium, K 208.0 mg 339.0 mg 176.8 mg
Zinc, Zn 7.3 mg 11.9 mg 6.2 mg
Copper, Cu 0.4 mg 0.7 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 59.2 mcg 96.5 mcg 50.3 mcg
Vitamins
Vitamin C, total ascorbic acid 2.1 mg 3.4 mg 1.8 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 4.9 mg 8.0 mg 4.2 mg
Pantothenic acid 0.4 mg 0.7 mg 0.3 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg
Folate, total 1.0 mcg 1.6 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.6 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 1.6 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 4.0 mcg 6.6 mcg 3.4 mcg
Vitamin A, IU 20.0 IU 32.6 IU 17.0 IU
Vitamin A, RAE 6.0 mcg_RAE 9.8 mcg_RAE 5.1 mcg_RAE
Retinol 6.0 mcg 9.8 mcg 5.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.5 g 0.3 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.3 g 0.2 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.4 g 0.6 g 0.3 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 0.3 g 0.4 g 0.2 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.2 g 0.6 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.3 g 0.2 g
20:5 n-3 0.3 g 0.6 g 0.3 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.4 g 0.6 g 0.3 g
Threonine 1.1 g 1.7 g 0.9 g
Isoleucine 1.3 g 2.1 g 1.1 g
Leucine 2.1 g 3.4 g 1.8 g
Lysine 2.3 g 3.7 g 2.0 g
Methionine 0.7 g 1.2 g 0.6 g
Cystine 0.3 g 0.5 g 0.3 g
Phenylalanine 1.1 g 1.8 g 0.9 g
Tyrosine 0.9 g 1.4 g 0.7 g
Valine 1.2 g 2.0 g 1.1 g
Arginine 2.3 g 3.8 g 2.0 g
Histidine 0.5 g 0.9 g 0.5 g
Alanine 1.5 g 2.4 g 1.3 g
Aspartic acid 2.7 g 4.4 g 2.3 g
Glutamic acid 4.5 g 7.3 g 3.8 g
Glycine 1.6 g 2.6 g 1.4 g
Proline 0.9 g 1.4 g 0.7 g
Serine 1.0 g 1.7 g 0.9 g
Other

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