Crustaceans, crab, queen, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 115.0 97.8
Total fat 1.5 g 1.3 g
   Saturated fat 0.2 g 0.2 g
   Polyunsaturated fat 0.5 g 0.5 g
   Monounsaturated fat 0.3 g 0.3 g
Cholesterol 71.0 mg 60.4 mg
Sodium 691.0 mg 587.4 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 23.7 g 20.2 g
 
Calories from fat 13.6 kcal 11.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 101.3 kcal 86.1 kcal
 
Water 75.1 g 63.8 g
Energy 481.0 kj 408.9 kj
Ash 2.6 g 2.2 g
Minerals
Calcium, Ca 33.0 mg 28.1 mg
Iron, Fe 2.9 mg 2.4 mg
Magnesium, Mg 63.0 mg 53.5 mg
Phosphorus, P 128.0 mg 108.8 mg
Potassium, K 200.0 mg 170.0 mg
Zinc, Zn 3.6 mg 3.1 mg
Copper, Cu 0.6 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 44.4 mcg 37.7 mcg
Vitamins
Vitamin C, total ascorbic acid 7.2 mg 6.1 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 2.9 mg 2.5 mg
Pantothenic acid 0.4 mg 0.3 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 42.0 mcg 35.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 42.0 mcg 35.7 mcg
Folate, DFE 42.0 mcg_DFE 35.7 mcg_DFE
Vitamin B-12 10.4 mcg 8.8 mcg
Vitamin A, IU 173.0 IU 147.1 IU
Vitamin A, RAE 52.0 mcg_RAE 44.2 mcg_RAE
Retinol 52.0 mcg 44.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.3 g
16:1 undifferentiated 0.1 g 0.1 g
18:1 undifferentiated 0.2 g 0.2 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.5 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.3 g 0.3 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g
Threonine 1.0 g 0.8 g
Isoleucine 1.1 g 1.0 g
Leucine 1.9 g 1.6 g
Lysine 2.1 g 1.8 g
Methionine 0.7 g 0.6 g
Cystine 0.3 g 0.2 g
Phenylalanine 1.0 g 0.8 g
Tyrosine 0.8 g 0.7 g
Valine 1.1 g 0.9 g
Arginine 2.1 g 1.8 g
Histidine 0.5 g 0.4 g
Alanine 1.3 g 1.1 g
Aspartic acid 2.4 g 2.1 g
Glutamic acid 4.0 g 3.4 g
Glycine 1.4 g 1.2 g
Proline 0.8 g 0.7 g
Serine 0.9 g 0.8 g
Other

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