Crustaceans, crab, dungeness, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

3 oz (85g)

crab (127g)
Calories 110.0 93.5 139.7
Total fat 1.2 g 1.1 g 1.6 g
   Saturated fat 0.2 g 0.1 g 0.2 g
   Polyunsaturated fat 0.4 g 0.3 g 0.5 g
   Monounsaturated fat 0.2 g 0.2 g 0.3 g
Cholesterol 76.0 mg 64.6 mg 96.5 mg
Sodium 378.0 mg 321.3 mg 480.1 mg
Total Carbohydrate 0.9 g 0.8 g 1.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.3 g 19.0 g 28.3 g
 
Calories from fat 11.2 kcal 9.5 kcal 14.2 kcal
Calories from carbohydrates 3.9 kcal 3.3 kcal 5.0 kcal
Calories from protein 95.3 kcal 81.0 kcal 121.0 kcal
 
Water 73.3 g 62.3 g 93.1 g
Energy 460.0 kj 391.0 kj 584.2 kj
Ash 2.2 g 1.9 g 2.8 g
Minerals
Calcium, Ca 59.0 mg 50.1 mg 74.9 mg
Iron, Fe 0.4 mg 0.4 mg 0.5 mg
Magnesium, Mg 58.0 mg 49.3 mg 73.7 mg
Phosphorus, P 175.0 mg 148.8 mg 222.3 mg
Potassium, K 408.0 mg 346.8 mg 518.2 mg
Zinc, Zn 5.5 mg 4.6 mg 6.9 mg
Copper, Cu 0.7 mg 0.6 mg 0.9 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 47.6 mcg 40.5 mcg 60.5 mcg
Vitamins
Vitamin C, total ascorbic acid 3.6 mg 3.1 mg 4.6 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 3.6 mg 3.1 mg 4.6 mg
Pantothenic acid 0.4 mg 0.3 mg 0.5 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 42.0 mcg 35.7 mcg 53.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 42.0 mcg 35.7 mcg 53.3 mcg
Folate, DFE 42.0 mcg_DFE 35.7 mcg_DFE 53.3 mcg_DFE
Vitamin B-12 10.4 mcg 8.8 mcg 13.2 mcg
Vitamin A, IU 104.0 IU 88.4 IU 132.1 IU
Vitamin A, RAE 31.0 mcg_RAE 26.4 mcg_RAE 39.4 mcg_RAE
Retinol 31.0 mcg 26.4 mcg 39.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.2 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 0.1 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.5 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.3 g 0.2 g 0.4 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.4 g
Threonine 0.9 g 0.8 g 1.1 g
Isoleucine 1.1 g 0.9 g 1.4 g
Leucine 1.8 g 1.5 g 2.2 g
Lysine 1.9 g 1.6 g 2.5 g
Methionine 0.6 g 0.5 g 0.8 g
Cystine 0.3 g 0.2 g 0.3 g
Phenylalanine 0.9 g 0.8 g 1.2 g
Tyrosine 0.7 g 0.6 g 0.9 g
Valine 1.0 g 0.9 g 1.3 g
Arginine 1.9 g 1.7 g 2.5 g
Histidine 0.5 g 0.4 g 0.6 g
Alanine 1.3 g 1.1 g 1.6 g
Aspartic acid 2.3 g 2.0 g 2.9 g
Glutamic acid 3.8 g 3.2 g 4.8 g
Glycine 1.3 g 1.1 g 1.7 g
Proline 0.7 g 0.6 g 0.9 g
Serine 0.9 g 0.7 g 1.1 g
Other

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