Fish, yellowtail, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (146g)

3 oz (85g)

Calories 187.0 273.0 158.9
Total fat 6.7 g 9.8 g 5.7 g
Cholesterol 71.0 mg 103.7 mg 60.4 mg
Sodium 50.0 mg 73.0 mg 42.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.7 g 43.3 g 25.2 g
 
Calories from fat 60.6 kcal 88.5 kcal 51.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 126.7 kcal 185.0 kcal 107.7 kcal
 
Water 67.3 g 98.3 g 57.2 g
Energy 782.0 kj 1141.7 kj 664.7 kj
Ash 1.4 g 2.0 g 1.2 g
Minerals
Calcium, Ca 29.0 mg 42.3 mg 24.6 mg
Iron, Fe 0.6 mg 0.9 mg 0.5 mg
Magnesium, Mg 38.0 mg 55.5 mg 32.3 mg
Phosphorus, P 201.0 mg 293.5 mg 170.8 mg
Potassium, K 538.0 mg 785.5 mg 457.3 mg
Zinc, Zn 0.7 mg 1.0 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 68.3 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 2.9 mg 4.2 mg 2.5 mg
Thiamin 0.2 mg 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 8.7 mg 12.7 mg 7.4 mg
Pantothenic acid 0.7 mg 1.0 mg 0.6 mg
Vitamin B-6 0.2 mg 0.3 mg 0.2 mg
Folate, total 4.0 mcg 5.8 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.8 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 5.8 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 1.3 mcg 1.8 mcg 1.1 mcg
Vitamin A, IU 104.0 IU 151.8 IU 88.4 IU
Vitamin A, RAE 31.0 mcg_RAE 45.3 mcg_RAE 26.4 mcg_RAE
Retinol 31.0 mcg 45.3 mcg 26.4 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.3 g 0.5 g 0.3 g
Threonine 1.3 g 1.9 g 1.1 g
Isoleucine 1.4 g 2.0 g 1.2 g
Leucine 2.4 g 3.5 g 2.0 g
Lysine 2.7 g 4.0 g 2.3 g
Methionine 0.9 g 1.3 g 0.7 g
Cystine 0.3 g 0.5 g 0.3 g
Phenylalanine 1.2 g 1.7 g 1.0 g
Tyrosine 1.0 g 1.5 g 0.9 g
Valine 1.5 g 2.2 g 1.3 g
Arginine 1.8 g 2.6 g 1.5 g
Histidine 0.9 g 1.3 g 0.7 g
Alanine 1.8 g 2.6 g 1.5 g
Aspartic acid 3.0 g 4.4 g 2.6 g
Glutamic acid 4.4 g 6.5 g 3.8 g
Glycine 1.4 g 2.1 g 1.2 g
Proline 1.0 g 1.5 g 0.9 g
Serine 1.2 g 1.8 g 1.0 g
Other

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