Fish, yellowtail, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
|
Nutrient
| per 100 g |
.5 fillet (146g) |
3 oz (85g) |
|
Calories |
187.0 |
273.0 |
158.9 |
|
Total fat |
6.7 g |
9.8 g |
5.7 g |
|
Cholesterol |
71.0 mg |
103.7 mg |
60.4 mg |
|
Sodium |
50.0 mg |
73.0 mg |
42.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
29.7 g |
43.3 g |
25.2 g |
|
|
|
|
|
|
Calories from fat |
60.6 kcal |
88.5 kcal |
51.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
126.7 kcal |
185.0 kcal |
107.7 kcal |
|
|
|
|
|
|
Water |
67.3 g |
98.3 g |
57.2 g |
|
Energy |
782.0 kj |
1141.7 kj |
664.7 kj |
|
Ash |
1.4 g |
2.0 g |
1.2 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
29.0 mg |
42.3 mg |
24.6 mg |
|
Iron, Fe |
0.6 mg |
0.9 mg |
0.5 mg |
|
Magnesium, Mg |
38.0 mg |
55.5 mg |
32.3 mg |
|
Phosphorus, P |
201.0 mg |
293.5 mg |
170.8 mg |
|
Potassium, K |
538.0 mg |
785.5 mg |
457.3 mg |
|
Zinc, Zn |
0.7 mg |
1.0 mg |
0.6 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
68.3 mcg |
39.8 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
2.9 mg |
4.2 mg |
2.5 mg |
|
Thiamin |
0.2 mg |
0.3 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
8.7 mg |
12.7 mg |
7.4 mg |
|
Pantothenic acid |
0.7 mg |
1.0 mg |
0.6 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.2 mg |
|
Folate, total |
4.0 mcg |
5.8 mcg |
3.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
5.8 mcg |
3.4 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
5.8 mcg_DFE |
3.4 mcg_DFE |
|
Vitamin B-12 |
1.3 mcg |
1.8 mcg |
1.1 mcg |
|
Vitamin A, IU |
104.0 IU |
151.8 IU |
88.4 IU |
|
Vitamin A, RAE |
31.0 mcg_RAE |
45.3 mcg_RAE |
26.4 mcg_RAE |
|
Retinol |
31.0 mcg |
45.3 mcg |
26.4 mcg |
|
Lipids (Fat) |
|
|
|
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.5 g |
0.3 g |
|
Threonine |
1.3 g |
1.9 g |
1.1 g |
|
Isoleucine |
1.4 g |
2.0 g |
1.2 g |
|
Leucine |
2.4 g |
3.5 g |
2.0 g |
|
Lysine |
2.7 g |
4.0 g |
2.3 g |
|
Methionine |
0.9 g |
1.3 g |
0.7 g |
|
Cystine |
0.3 g |
0.5 g |
0.3 g |
|
Phenylalanine |
1.2 g |
1.7 g |
1.0 g |
|
Tyrosine |
1.0 g |
1.5 g |
0.9 g |
|
Valine |
1.5 g |
2.2 g |
1.3 g |
|
Arginine |
1.8 g |
2.6 g |
1.5 g |
|
Histidine |
0.9 g |
1.3 g |
0.7 g |
|
Alanine |
1.8 g |
2.6 g |
1.5 g |
|
Aspartic acid |
3.0 g |
4.4 g |
2.6 g |
|
Glutamic acid |
4.4 g |
6.5 g |
3.8 g |
|
Glycine |
1.4 g |
2.1 g |
1.2 g |
|
Proline |
1.0 g |
1.5 g |
0.9 g |
|
Serine |
1.2 g |
1.8 g |
1.0 g |
|
Other |
|
|
|
|
|
|