Fish, wolffish, Atlantic, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (119g) |
3 oz (85g) |
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Calories |
123.0 |
146.4 |
104.6 |
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Total fat |
3.1 g |
3.6 g |
2.6 g |
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Saturated fat |
0.5 g |
0.6 g |
0.4 g |
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Polyunsaturated fat |
1.1 g |
1.3 g |
0.9 g |
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Monounsaturated fat |
1.1 g |
1.3 g |
0.9 g |
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Cholesterol |
59.0 mg |
70.2 mg |
50.1 mg |
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Sodium |
109.0 mg |
129.7 mg |
92.7 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.4 g |
26.7 g |
19.1 g |
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Calories from fat |
27.6 kcal |
32.8 kcal |
23.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
95.8 kcal |
114.0 kcal |
81.4 kcal |
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Water |
74.2 g |
88.3 g |
63.1 g |
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Energy |
515.0 kj |
612.9 kj |
437.8 kj |
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Ash |
1.5 g |
1.8 g |
1.3 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
9.5 mg |
6.8 mg |
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Iron, Fe |
0.1 mg |
0.1 mg |
0.1 mg |
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Magnesium, Mg |
38.0 mg |
45.2 mg |
32.3 mg |
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Phosphorus, P |
256.0 mg |
304.6 mg |
217.6 mg |
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Potassium, K |
385.0 mg |
458.1 mg |
327.3 mg |
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Zinc, Zn |
1.0 mg |
1.2 mg |
0.8 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
46.8 mcg |
55.7 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.2 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
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Niacin |
2.6 mg |
3.1 mg |
2.2 mg |
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Pantothenic acid |
0.7 mg |
0.8 mg |
0.6 mg |
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Vitamin B-6 |
0.5 mg |
0.5 mg |
0.4 mg |
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Folate, total |
6.0 mcg |
7.1 mcg |
5.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
7.1 mcg |
5.1 mcg |
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Folate, DFE |
6.0 mcg_DFE |
7.1 mcg_DFE |
5.1 mcg_DFE |
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Vitamin B-12 |
2.4 mcg |
2.8 mcg |
2.0 mcg |
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Vitamin A, IU |
433.0 IU |
515.3 IU |
368.1 IU |
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Vitamin A, RAE |
130.0 mcg_RAE |
154.7 mcg_RAE |
110.5 mcg_RAE |
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Retinol |
130.0 mcg |
154.7 mcg |
110.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.5 g |
0.6 g |
0.4 g |
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14:0 |
0.1 g |
0.1 g |
0.1 g |
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16:0 |
0.3 g |
0.4 g |
0.3 g |
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18:0 |
0.1 g |
0.1 g |
0.1 g |
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Fatty acids, total monounsaturated |
1.1 g |
1.3 g |
0.9 g |
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16:1 undifferentiated |
0.2 g |
0.3 g |
0.2 g |
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18:1 undifferentiated |
0.7 g |
0.8 g |
0.6 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.1 g |
1.3 g |
0.9 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.4 g |
0.5 g |
0.3 g |
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22:5 n-3 |
0.1 g |
0.1 g |
0.0 g |
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22:6 n-3 |
0.4 g |
0.5 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.2 g |
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Threonine |
1.0 g |
1.2 g |
0.8 g |
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Isoleucine |
1.0 g |
1.2 g |
0.9 g |
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Leucine |
1.8 g |
2.2 g |
1.6 g |
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Lysine |
2.1 g |
2.5 g |
1.8 g |
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Methionine |
0.7 g |
0.8 g |
0.6 g |
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Cystine |
0.2 g |
0.3 g |
0.2 g |
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Phenylalanine |
0.9 g |
1.0 g |
0.7 g |
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Tyrosine |
0.8 g |
0.9 g |
0.6 g |
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Valine |
1.2 g |
1.4 g |
1.0 g |
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Arginine |
1.3 g |
1.6 g |
1.1 g |
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Histidine |
0.7 g |
0.8 g |
0.6 g |
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Alanine |
1.4 g |
1.6 g |
1.2 g |
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Aspartic acid |
2.3 g |
2.7 g |
2.0 g |
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Glutamic acid |
3.3 g |
4.0 g |
2.8 g |
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Glycine |
1.1 g |
1.3 g |
0.9 g |
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Proline |
0.8 g |
0.9 g |
0.7 g |
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Serine |
0.9 g |
1.1 g |
0.8 g |
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Other |
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