Fish, wolffish, Atlantic, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (119g)

3 oz (85g)

Calories 123.0 146.4 104.6
Total fat 3.1 g 3.6 g 2.6 g
   Saturated fat 0.5 g 0.6 g 0.4 g
   Polyunsaturated fat 1.1 g 1.3 g 0.9 g
   Monounsaturated fat 1.1 g 1.3 g 0.9 g
Cholesterol 59.0 mg 70.2 mg 50.1 mg
Sodium 109.0 mg 129.7 mg 92.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.4 g 26.7 g 19.1 g
 
Calories from fat 27.6 kcal 32.8 kcal 23.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.8 kcal 114.0 kcal 81.4 kcal
 
Water 74.2 g 88.3 g 63.1 g
Energy 515.0 kj 612.9 kj 437.8 kj
Ash 1.5 g 1.8 g 1.3 g
Minerals
Calcium, Ca 8.0 mg 9.5 mg 6.8 mg
Iron, Fe 0.1 mg 0.1 mg 0.1 mg
Magnesium, Mg 38.0 mg 45.2 mg 32.3 mg
Phosphorus, P 256.0 mg 304.6 mg 217.6 mg
Potassium, K 385.0 mg 458.1 mg 327.3 mg
Zinc, Zn 1.0 mg 1.2 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 55.7 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 2.6 mg 3.1 mg 2.2 mg
Pantothenic acid 0.7 mg 0.8 mg 0.6 mg
Vitamin B-6 0.5 mg 0.5 mg 0.4 mg
Folate, total 6.0 mcg 7.1 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 7.1 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 7.1 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.4 mcg 2.8 mcg 2.0 mcg
Vitamin A, IU 433.0 IU 515.3 IU 368.1 IU
Vitamin A, RAE 130.0 mcg_RAE 154.7 mcg_RAE 110.5 mcg_RAE
Retinol 130.0 mcg 154.7 mcg 110.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.6 g 0.4 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.3 g 0.4 g 0.3 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.1 g 1.3 g 0.9 g
16:1 undifferentiated 0.2 g 0.3 g 0.2 g
18:1 undifferentiated 0.7 g 0.8 g 0.6 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 1.3 g 0.9 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.4 g 0.5 g 0.3 g
22:5 n-3 0.1 g 0.1 g 0.0 g
22:6 n-3 0.4 g 0.5 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.0 g 1.2 g 0.8 g
Isoleucine 1.0 g 1.2 g 0.9 g
Leucine 1.8 g 2.2 g 1.6 g
Lysine 2.1 g 2.5 g 1.8 g
Methionine 0.7 g 0.8 g 0.6 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.9 g 1.0 g 0.7 g
Tyrosine 0.8 g 0.9 g 0.6 g
Valine 1.2 g 1.4 g 1.0 g
Arginine 1.3 g 1.6 g 1.1 g
Histidine 0.7 g 0.8 g 0.6 g
Alanine 1.4 g 1.6 g 1.2 g
Aspartic acid 2.3 g 2.7 g 2.0 g
Glutamic acid 3.3 g 4.0 g 2.8 g
Glycine 1.1 g 1.3 g 0.9 g
Proline 0.8 g 0.9 g 0.7 g
Serine 0.9 g 1.1 g 0.8 g
Other

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