Fish, whitefish, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (154g) |
3 oz (85g) |
|
Calories |
172.0 |
264.9 |
146.2 |
|
Total fat |
7.5 g |
11.6 g |
6.4 g |
|
Saturated fat |
1.2 g |
1.8 g |
1.0 g |
|
Polyunsaturated fat |
2.8 g |
4.2 g |
2.3 g |
|
Monounsaturated fat |
2.6 g |
3.9 g |
2.2 g |
|
Cholesterol |
77.0 mg |
118.6 mg |
65.5 mg |
|
Sodium |
65.0 mg |
100.1 mg |
55.3 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.5 g |
37.7 g |
20.8 g |
|
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|
|
|
Calories from fat |
67.7 kcal |
104.3 kcal |
57.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
104.5 kcal |
160.9 kcal |
88.8 kcal |
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Water |
65.1 g |
100.2 g |
55.3 g |
|
Energy |
720.0 kj |
1108.8 kj |
612.0 kj |
|
Ash |
1.4 g |
2.2 g |
1.2 g |
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Minerals |
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|
|
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Calcium, Ca |
33.0 mg |
50.8 mg |
28.1 mg |
|
Iron, Fe |
0.5 mg |
0.7 mg |
0.4 mg |
|
Magnesium, Mg |
42.0 mg |
64.7 mg |
35.7 mg |
|
Phosphorus, P |
346.0 mg |
532.8 mg |
294.1 mg |
|
Potassium, K |
406.0 mg |
625.2 mg |
345.1 mg |
|
Zinc, Zn |
1.3 mg |
2.0 mg |
1.1 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.1 mg |
0.1 mg |
0.1 mg |
|
Selenium, Se |
16.2 mcg |
24.9 mcg |
13.8 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.3 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
0.1 mg |
|
Niacin |
3.8 mg |
5.9 mg |
3.3 mg |
|
Pantothenic acid |
0.9 mg |
1.3 mg |
0.7 mg |
|
Vitamin B-6 |
0.3 mg |
0.5 mg |
0.3 mg |
|
Folate, total |
17.0 mcg |
26.2 mcg |
14.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
26.2 mcg |
14.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
26.2 mcg_DFE |
14.4 mcg_DFE |
|
Vitamin B-12 |
1.0 mcg |
1.5 mcg |
0.8 mcg |
|
Vitamin A, IU |
131.0 IU |
201.7 IU |
111.3 IU |
|
Vitamin A, RAE |
39.0 mcg_RAE |
60.1 mcg_RAE |
33.1 mcg_RAE |
|
Retinol |
39.0 mcg |
60.1 mcg |
33.1 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.2 g |
1.8 g |
1.0 g |
|
14:0 |
0.1 g |
0.2 g |
0.1 g |
|
16:0 |
0.8 g |
1.2 g |
0.7 g |
|
18:0 |
0.3 g |
0.4 g |
0.2 g |
|
Fatty acids, total monounsaturated |
2.6 g |
3.9 g |
2.2 g |
|
16:1 undifferentiated |
0.7 g |
1.0 g |
0.6 g |
|
18:1 undifferentiated |
1.7 g |
2.7 g |
1.5 g |
|
20:1 |
0.1 g |
0.2 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.8 g |
4.2 g |
2.3 g |
|
18:2 undifferentiated |
0.3 g |
0.5 g |
0.3 g |
|
18:3 undifferentiated |
0.2 g |
0.4 g |
0.2 g |
|
18:4 |
0.1 g |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.3 g |
0.4 g |
0.2 g |
|
20:5 n-3 |
0.4 g |
0.6 g |
0.3 g |
|
22:5 n-3 |
0.2 g |
0.3 g |
0.2 g |
|
22:6 n-3 |
1.2 g |
1.9 g |
1.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.4 g |
0.2 g |
|
Threonine |
1.1 g |
1.7 g |
0.9 g |
|
Isoleucine |
1.1 g |
1.7 g |
1.0 g |
|
Leucine |
2.0 g |
3.1 g |
1.7 g |
|
Lysine |
2.2 g |
3.5 g |
1.9 g |
|
Methionine |
0.7 g |
1.1 g |
0.6 g |
|
Cystine |
0.3 g |
0.4 g |
0.2 g |
|
Phenylalanine |
1.0 g |
1.5 g |
0.8 g |
|
Tyrosine |
0.8 g |
1.3 g |
0.7 g |
|
Valine |
1.3 g |
1.9 g |
1.1 g |
|
Arginine |
1.5 g |
2.3 g |
1.2 g |
|
Histidine |
0.7 g |
1.1 g |
0.6 g |
|
Alanine |
1.5 g |
2.3 g |
1.3 g |
|
Aspartic acid |
2.5 g |
3.9 g |
2.1 g |
|
Glutamic acid |
3.7 g |
5.6 g |
3.1 g |
|
Glycine |
1.2 g |
1.8 g |
1.0 g |
|
Proline |
0.9 g |
1.3 g |
0.7 g |
|
Serine |
1.0 g |
1.5 g |
0.8 g |
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Other |
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