Fish, whitefish, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (154g)

3 oz (85g)

Calories 172.0 264.9 146.2
Total fat 7.5 g 11.6 g 6.4 g
   Saturated fat 1.2 g 1.8 g 1.0 g
   Polyunsaturated fat 2.8 g 4.2 g 2.3 g
   Monounsaturated fat 2.6 g 3.9 g 2.2 g
Cholesterol 77.0 mg 118.6 mg 65.5 mg
Sodium 65.0 mg 100.1 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.5 g 37.7 g 20.8 g
 
Calories from fat 67.7 kcal 104.3 kcal 57.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.5 kcal 160.9 kcal 88.8 kcal
 
Water 65.1 g 100.2 g 55.3 g
Energy 720.0 kj 1108.8 kj 612.0 kj
Ash 1.4 g 2.2 g 1.2 g
Minerals
Calcium, Ca 33.0 mg 50.8 mg 28.1 mg
Iron, Fe 0.5 mg 0.7 mg 0.4 mg
Magnesium, Mg 42.0 mg 64.7 mg 35.7 mg
Phosphorus, P 346.0 mg 532.8 mg 294.1 mg
Potassium, K 406.0 mg 625.2 mg 345.1 mg
Zinc, Zn 1.3 mg 2.0 mg 1.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 16.2 mcg 24.9 mcg 13.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 3.8 mg 5.9 mg 3.3 mg
Pantothenic acid 0.9 mg 1.3 mg 0.7 mg
Vitamin B-6 0.3 mg 0.5 mg 0.3 mg
Folate, total 17.0 mcg 26.2 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 26.2 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 26.2 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 1.0 mcg 1.5 mcg 0.8 mcg
Vitamin A, IU 131.0 IU 201.7 IU 111.3 IU
Vitamin A, RAE 39.0 mcg_RAE 60.1 mcg_RAE 33.1 mcg_RAE
Retinol 39.0 mcg 60.1 mcg 33.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 1.8 g 1.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.8 g 1.2 g 0.7 g
18:0 0.3 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 2.6 g 3.9 g 2.2 g
16:1 undifferentiated 0.7 g 1.0 g 0.6 g
18:1 undifferentiated 1.7 g 2.7 g 1.5 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.8 g 4.2 g 2.3 g
18:2 undifferentiated 0.3 g 0.5 g 0.3 g
18:3 undifferentiated 0.2 g 0.4 g 0.2 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.3 g 0.4 g 0.2 g
20:5 n-3 0.4 g 0.6 g 0.3 g
22:5 n-3 0.2 g 0.3 g 0.2 g
22:6 n-3 1.2 g 1.9 g 1.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.1 g 1.7 g 0.9 g
Isoleucine 1.1 g 1.7 g 1.0 g
Leucine 2.0 g 3.1 g 1.7 g
Lysine 2.2 g 3.5 g 1.9 g
Methionine 0.7 g 1.1 g 0.6 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 1.0 g 1.5 g 0.8 g
Tyrosine 0.8 g 1.3 g 0.7 g
Valine 1.3 g 1.9 g 1.1 g
Arginine 1.5 g 2.3 g 1.2 g
Histidine 0.7 g 1.1 g 0.6 g
Alanine 1.5 g 2.3 g 1.3 g
Aspartic acid 2.5 g 3.9 g 2.1 g
Glutamic acid 3.7 g 5.6 g 3.1 g
Glycine 1.2 g 1.8 g 1.0 g
Proline 0.9 g 1.3 g 0.7 g
Serine 1.0 g 1.5 g 0.8 g
Other

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