Fish, turbot, european, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (159g)

3 oz (85g)

Calories 122.0 194.0 103.7
Total fat 3.8 g 6.0 g 3.2 g
Cholesterol 62.0 mg 98.6 mg 52.7 mg
Sodium 192.0 mg 305.3 mg 163.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.6 g 32.7 g 17.5 g
 
Calories from fat 34.1 kcal 54.2 kcal 29.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.9 kcal 139.7 kcal 74.7 kcal
 
Water 70.5 g 112.0 g 59.9 g
Energy 510.0 kj 810.9 kj 433.5 kj
Ash 2.7 g 4.3 g 2.3 g
Minerals
Calcium, Ca 23.0 mg 36.6 mg 19.6 mg
Iron, Fe 0.5 mg 0.7 mg 0.4 mg
Magnesium, Mg 65.0 mg 103.3 mg 55.3 mg
Phosphorus, P 165.0 mg 262.4 mg 140.3 mg
Potassium, K 305.0 mg 484.9 mg 259.3 mg
Zinc, Zn 0.3 mg 0.4 mg 0.2 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 74.4 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 2.7 mg 1.4 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 2.7 mg 4.3 mg 2.3 mg
Pantothenic acid 0.7 mg 1.0 mg 0.6 mg
Vitamin B-6 0.2 mg 0.4 mg 0.2 mg
Folate, total 9.0 mcg 14.3 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 14.3 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 14.3 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.5 mcg 4.0 mcg 2.2 mcg
Vitamin A, IU 40.0 IU 63.6 IU 34.0 IU
Vitamin A, RAE 12.0 mcg_RAE 19.1 mcg_RAE 10.2 mcg_RAE
Retinol 12.0 mcg 19.1 mcg 10.2 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.9 g 1.4 g 0.8 g
Isoleucine 0.9 g 1.5 g 0.8 g
Leucine 1.7 g 2.7 g 1.4 g
Lysine 1.9 g 3.0 g 1.6 g
Methionine 0.6 g 1.0 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.8 g 1.3 g 0.7 g
Tyrosine 0.7 g 1.1 g 0.6 g
Valine 1.1 g 1.7 g 0.9 g
Arginine 1.2 g 2.0 g 1.0 g
Histidine 0.6 g 1.0 g 0.5 g
Alanine 1.2 g 2.0 g 1.1 g
Aspartic acid 2.1 g 3.4 g 1.8 g
Glutamic acid 3.1 g 4.9 g 2.6 g
Glycine 1.0 g 1.6 g 0.8 g
Proline 0.7 g 1.2 g 0.6 g
Serine 0.8 g 1.3 g 0.7 g
Other

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