Fish, turbot, european, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
|
Nutrient
| per 100 g |
.5 fillet (159g) |
3 oz (85g) |
|
Calories |
122.0 |
194.0 |
103.7 |
|
Total fat |
3.8 g |
6.0 g |
3.2 g |
|
Cholesterol |
62.0 mg |
98.6 mg |
52.7 mg |
|
Sodium |
192.0 mg |
305.3 mg |
163.2 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.6 g |
32.7 g |
17.5 g |
|
|
|
|
|
|
Calories from fat |
34.1 kcal |
54.2 kcal |
29.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
87.9 kcal |
139.7 kcal |
74.7 kcal |
|
|
|
|
|
|
Water |
70.5 g |
112.0 g |
59.9 g |
|
Energy |
510.0 kj |
810.9 kj |
433.5 kj |
|
Ash |
2.7 g |
4.3 g |
2.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
23.0 mg |
36.6 mg |
19.6 mg |
|
Iron, Fe |
0.5 mg |
0.7 mg |
0.4 mg |
|
Magnesium, Mg |
65.0 mg |
103.3 mg |
55.3 mg |
|
Phosphorus, P |
165.0 mg |
262.4 mg |
140.3 mg |
|
Potassium, K |
305.0 mg |
484.9 mg |
259.3 mg |
|
Zinc, Zn |
0.3 mg |
0.4 mg |
0.2 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
74.4 mcg |
39.8 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
1.7 mg |
2.7 mg |
1.4 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Niacin |
2.7 mg |
4.3 mg |
2.3 mg |
|
Pantothenic acid |
0.7 mg |
1.0 mg |
0.6 mg |
|
Vitamin B-6 |
0.2 mg |
0.4 mg |
0.2 mg |
|
Folate, total |
9.0 mcg |
14.3 mcg |
7.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
14.3 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
14.3 mcg_DFE |
7.7 mcg_DFE |
|
Vitamin B-12 |
2.5 mcg |
4.0 mcg |
2.2 mcg |
|
Vitamin A, IU |
40.0 IU |
63.6 IU |
34.0 IU |
|
Vitamin A, RAE |
12.0 mcg_RAE |
19.1 mcg_RAE |
10.2 mcg_RAE |
|
Retinol |
12.0 mcg |
19.1 mcg |
10.2 mcg |
|
Lipids (Fat) |
|
|
|
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.4 g |
0.2 g |
|
Threonine |
0.9 g |
1.4 g |
0.8 g |
|
Isoleucine |
0.9 g |
1.5 g |
0.8 g |
|
Leucine |
1.7 g |
2.7 g |
1.4 g |
|
Lysine |
1.9 g |
3.0 g |
1.6 g |
|
Methionine |
0.6 g |
1.0 g |
0.5 g |
|
Cystine |
0.2 g |
0.4 g |
0.2 g |
|
Phenylalanine |
0.8 g |
1.3 g |
0.7 g |
|
Tyrosine |
0.7 g |
1.1 g |
0.6 g |
|
Valine |
1.1 g |
1.7 g |
0.9 g |
|
Arginine |
1.2 g |
2.0 g |
1.0 g |
|
Histidine |
0.6 g |
1.0 g |
0.5 g |
|
Alanine |
1.2 g |
2.0 g |
1.1 g |
|
Aspartic acid |
2.1 g |
3.4 g |
1.8 g |
|
Glutamic acid |
3.1 g |
4.9 g |
2.6 g |
|
Glycine |
1.0 g |
1.6 g |
0.8 g |
|
Proline |
0.7 g |
1.2 g |
0.6 g |
|
Serine |
0.8 g |
1.3 g |
0.7 g |
|
Other |
|
|
|
|
|
|