Fish, tuna, yellowfin, fresh, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 139.0 118.2
Total fat 1.2 g 1.0 g
   Saturated fat 0.3 g 0.3 g
   Polyunsaturated fat 0.4 g 0.3 g
   Monounsaturated fat 0.2 g 0.2 g
Cholesterol 58.0 mg 49.3 mg
Sodium 47.0 mg 40.0 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 30.0 g 25.5 g
 
Calories from fat 11.0 kcal 9.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 128.0 kcal 108.8 kcal
 
Water 62.8 g 53.4 g
Energy 582.0 kj 494.7 kj
Ash 1.7 g 1.5 g
Minerals
Calcium, Ca 21.0 mg 17.9 mg
Iron, Fe 0.9 mg 0.8 mg
Magnesium, Mg 64.0 mg 54.4 mg
Phosphorus, P 245.0 mg 208.3 mg
Potassium, K 569.0 mg 483.6 mg
Zinc, Zn 0.7 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.8 mg
Thiamin 0.5 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 11.9 mg 10.1 mg
Pantothenic acid 0.9 mg 0.7 mg
Vitamin B-6 1.0 mg 0.9 mg
Folate, total 2.0 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.6 mcg 0.5 mcg
Vitamin A, IU 68.0 IU 57.8 IU
Vitamin A, RAE 20.0 mcg_RAE 17.0 mcg_RAE
Retinol 20.0 mcg 17.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.2 g
18:0 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.2 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.3 g
Threonine 1.3 g 1.1 g
Isoleucine 1.4 g 1.2 g
Leucine 2.4 g 2.1 g
Lysine 2.8 g 2.3 g
Methionine 0.9 g 0.8 g
Cystine 0.3 g 0.3 g
Phenylalanine 1.2 g 1.0 g
Tyrosine 1.0 g 0.9 g
Valine 1.5 g 1.3 g
Arginine 1.8 g 1.5 g
Histidine 0.9 g 0.7 g
Alanine 1.8 g 1.5 g
Aspartic acid 3.1 g 2.6 g
Glutamic acid 4.5 g 3.8 g
Glycine 1.4 g 1.2 g
Proline 1.1 g 0.9 g
Serine 1.2 g 1.0 g
Other

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