Fish, tuna, skipjack, fresh, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (154g) |
3 oz (85g) |
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Calories |
132.0 |
203.3 |
112.2 |
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Total fat |
1.3 g |
2.0 g |
1.1 g |
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Saturated fat |
0.4 g |
0.6 g |
0.4 g |
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Polyunsaturated fat |
0.4 g |
0.6 g |
0.3 g |
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Monounsaturated fat |
0.2 g |
0.4 g |
0.2 g |
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Cholesterol |
60.0 mg |
92.4 mg |
51.0 mg |
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Sodium |
47.0 mg |
72.4 mg |
40.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.2 g |
43.4 g |
24.0 g |
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Calories from fat |
11.6 kcal |
17.9 kcal |
9.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
120.5 kcal |
185.5 kcal |
102.4 kcal |
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Water |
62.3 g |
95.9 g |
52.9 g |
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Energy |
552.0 kj |
850.1 kj |
469.2 kj |
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Ash |
1.7 g |
2.6 g |
1.4 g |
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Minerals |
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Calcium, Ca |
37.0 mg |
57.0 mg |
31.4 mg |
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Iron, Fe |
1.6 mg |
2.5 mg |
1.4 mg |
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Magnesium, Mg |
44.0 mg |
67.8 mg |
37.4 mg |
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Phosphorus, P |
285.0 mg |
438.9 mg |
242.3 mg |
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Potassium, K |
522.0 mg |
803.9 mg |
443.7 mg |
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Zinc, Zn |
1.1 mg |
1.6 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
46.8 mcg |
72.1 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.0 mg |
1.5 mg |
0.8 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
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Niacin |
18.8 mg |
28.9 mg |
15.9 mg |
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Pantothenic acid |
0.5 mg |
0.7 mg |
0.4 mg |
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Vitamin B-6 |
1.0 mg |
1.5 mg |
0.8 mg |
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Folate, total |
10.0 mcg |
15.4 mcg |
8.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
15.4 mcg |
8.5 mcg |
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Folate, DFE |
10.0 mcg_DFE |
15.4 mcg_DFE |
8.5 mcg_DFE |
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Vitamin B-12 |
2.2 mcg |
3.4 mcg |
1.9 mcg |
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Vitamin A, IU |
60.0 IU |
92.4 IU |
51.0 IU |
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Vitamin A, RAE |
18.0 mcg_RAE |
27.7 mcg_RAE |
15.3 mcg_RAE |
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Retinol |
18.0 mcg |
27.7 mcg |
15.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.6 g |
0.4 g |
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14:0 |
0.1 g |
0.1 g |
0.0 g |
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16:0 |
0.3 g |
0.5 g |
0.3 g |
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18:0 |
0.1 g |
0.1 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.4 g |
0.2 g |
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16:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.3 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.6 g |
0.3 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.2 g |
0.4 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.3 g |
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Threonine |
1.2 g |
1.9 g |
1.1 g |
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Isoleucine |
1.3 g |
2.0 g |
1.1 g |
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Leucine |
2.3 g |
3.5 g |
1.9 g |
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Lysine |
2.6 g |
4.0 g |
2.2 g |
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Methionine |
0.8 g |
1.3 g |
0.7 g |
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Cystine |
0.3 g |
0.5 g |
0.3 g |
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Phenylalanine |
1.1 g |
1.7 g |
0.9 g |
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Tyrosine |
1.0 g |
1.5 g |
0.8 g |
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Valine |
1.5 g |
2.2 g |
1.2 g |
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Arginine |
1.7 g |
2.6 g |
1.4 g |
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Histidine |
0.8 g |
1.3 g |
0.7 g |
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Alanine |
1.7 g |
2.6 g |
1.5 g |
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Aspartic acid |
2.9 g |
4.4 g |
2.5 g |
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Glutamic acid |
4.2 g |
6.5 g |
3.6 g |
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Glycine |
1.4 g |
2.1 g |
1.2 g |
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Proline |
1.0 g |
1.5 g |
0.8 g |
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Serine |
1.2 g |
1.8 g |
1.0 g |
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Other |
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