Fish, trout, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (62g)

3 oz (85g)
Calories 190.0 117.8 161.5
Total fat 8.5 g 5.3 g 7.2 g
   Saturated fat 1.5 g 0.9 g 1.3 g
   Polyunsaturated fat 1.9 g 1.2 g 1.6 g
   Monounsaturated fat 4.2 g 2.6 g 3.5 g
Cholesterol 74.0 mg 45.9 mg 62.9 mg
Sodium 67.0 mg 41.5 mg 57.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.6 g 16.5 g 22.6 g
 
Calories from fat 76.4 kcal 47.4 kcal 64.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.7 kcal 70.5 kcal 96.7 kcal
 
Water 63.4 g 39.3 g 53.9 g
Energy 795.0 kj 492.9 kj 675.8 kj
Ash 1.5 g 0.9 g 1.3 g
Minerals
Calcium, Ca 55.0 mg 34.1 mg 46.8 mg
Iron, Fe 1.9 mg 1.2 mg 1.6 mg
Magnesium, Mg 28.0 mg 17.4 mg 23.8 mg
Phosphorus, P 314.0 mg 194.7 mg 266.9 mg
Potassium, K 463.0 mg 287.1 mg 393.6 mg
Zinc, Zn 0.8 mg 0.5 mg 0.7 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 1.1 mg 0.7 mg 0.9 mg
Selenium, Se 16.2 mcg 10.0 mcg 13.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.3 mg 0.4 mg
Thiamin 0.4 mg 0.3 mg 0.4 mg
Riboflavin 0.4 mg 0.3 mg 0.4 mg
Niacin 5.8 mg 3.6 mg 4.9 mg
Pantothenic acid 2.2 mg 1.4 mg 1.9 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 15.0 mcg 9.3 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 9.3 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 9.3 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 7.5 mcg 4.6 mcg 6.4 mcg
Vitamin A, IU 63.0 IU 39.1 IU 53.5 IU
Vitamin A, RAE 19.0 mcg_RAE 11.8 mcg_RAE 16.1 mcg_RAE
Retinol 19.0 mcg 11.8 mcg 16.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.9 g 1.3 g
14:0 0.2 g 0.1 g 0.2 g
16:0 1.0 g 0.6 g 0.9 g
18:0 0.2 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 4.2 g 2.6 g 3.5 g
16:1 undifferentiated 0.9 g 0.6 g 0.8 g
18:1 undifferentiated 1.8 g 1.1 g 1.6 g
20:1 0.4 g 0.2 g 0.3 g
22:1 undifferentiated 1.1 g 0.7 g 0.9 g
Fatty acids, total polyunsaturated 1.9 g 1.2 g 1.6 g
18:2 undifferentiated 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.2 g 0.1 g 0.2 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.2 g 0.2 g 0.2 g
20:5 n-3 0.3 g 0.2 g 0.2 g
22:5 n-3 0.2 g 0.1 g 0.2 g
22:6 n-3 0.7 g 0.4 g 0.6 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.3 g
Threonine 1.2 g 0.7 g 1.0 g
Isoleucine 1.2 g 0.8 g 1.0 g
Leucine 2.2 g 1.3 g 1.8 g
Lysine 2.4 g 1.5 g 2.1 g
Methionine 0.8 g 0.5 g 0.7 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 1.0 g 0.6 g 0.9 g
Tyrosine 0.9 g 0.6 g 0.8 g
Valine 1.4 g 0.9 g 1.2 g
Arginine 1.6 g 1.0 g 1.4 g
Histidine 0.8 g 0.5 g 0.7 g
Alanine 1.6 g 1.0 g 1.4 g
Aspartic acid 2.7 g 1.7 g 2.3 g
Glutamic acid 4.0 g 2.5 g 3.4 g
Glycine 1.3 g 0.8 g 1.1 g
Proline 0.9 g 0.6 g 0.8 g
Serine 1.1 g 0.7 g 0.9 g
Other

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