Fish, sunfish, pumpkin seed, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (37g)

3 oz (85g)

Calories 114.0 42.2 96.9
Total fat 0.9 g 0.3 g 0.8 g
   Saturated fat 0.2 g 0.1 g 0.2 g
   Polyunsaturated fat 0.3 g 0.1 g 0.3 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g
Cholesterol 86.0 mg 31.8 mg 73.1 mg
Sodium 103.0 mg 38.1 mg 87.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.9 g 9.2 g 21.1 g
 
Calories from fat 8.1 kcal 3.0 kcal 6.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 106.2 kcal 39.3 kcal 90.3 kcal
 
Water 73.7 g 27.3 g 62.7 g
Energy 477.0 kj 176.5 kj 405.4 kj
Ash 1.4 g 0.5 g 1.2 g
Minerals
Calcium, Ca 103.0 mg 38.1 mg 87.5 mg
Iron, Fe 1.5 mg 0.6 mg 1.3 mg
Magnesium, Mg 38.0 mg 14.1 mg 32.3 mg
Phosphorus, P 231.0 mg 85.5 mg 196.3 mg
Potassium, K 449.0 mg 166.1 mg 381.6 mg
Zinc, Zn 2.0 mg 0.7 mg 1.7 mg
Copper, Cu 0.4 mg 0.1 mg 0.3 mg
Manganese, Mn 0.9 mg 0.3 mg 0.8 mg
Selenium, Se 16.2 mcg 6.0 mcg 13.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.4 mg 0.8 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.5 mg 0.5 mg 1.2 mg
Pantothenic acid 0.9 mg 0.3 mg 0.7 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 17.0 mcg 6.3 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 6.3 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 6.3 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 2.3 mcg 0.9 mcg 2.0 mcg
Vitamin A, IU 58.0 IU 21.5 IU 49.3 IU
Vitamin A, RAE 17.0 mcg_RAE 6.3 mcg_RAE 14.4 mcg_RAE
Retinol 17.0 mcg 6.3 mcg 14.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.2 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.3 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.2 g
Threonine 1.1 g 0.4 g 0.9 g
Isoleucine 1.1 g 0.4 g 1.0 g
Leucine 2.0 g 0.7 g 1.7 g
Lysine 2.3 g 0.8 g 1.9 g
Methionine 0.7 g 0.3 g 0.6 g
Cystine 0.3 g 0.1 g 0.2 g
Phenylalanine 1.0 g 0.4 g 0.8 g
Tyrosine 0.8 g 0.3 g 0.7 g
Valine 1.3 g 0.5 g 1.1 g
Arginine 1.5 g 0.6 g 1.3 g
Histidine 0.7 g 0.3 g 0.6 g
Alanine 1.5 g 0.6 g 1.3 g
Aspartic acid 2.5 g 0.9 g 2.2 g
Glutamic acid 3.7 g 1.4 g 3.2 g
Glycine 1.2 g 0.4 g 1.0 g
Proline 0.9 g 0.3 g 0.7 g
Serine 1.0 g 0.4 g 0.9 g
Other

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