Fish, sucker, white, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (124g) |
3 oz (85g) |
|
Calories |
119.0 |
147.6 |
101.2 |
|
Total fat |
3.0 g |
3.7 g |
2.5 g |
|
Saturated fat |
0.6 g |
0.7 g |
0.5 g |
|
Polyunsaturated fat |
1.0 g |
1.3 g |
0.9 g |
|
Monounsaturated fat |
0.9 g |
1.1 g |
0.8 g |
|
Cholesterol |
53.0 mg |
65.7 mg |
45.0 mg |
|
Sodium |
51.0 mg |
63.2 mg |
43.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.5 g |
26.6 g |
18.3 g |
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Calories from fat |
26.8 kcal |
33.2 kcal |
22.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
91.8 kcal |
113.8 kcal |
78.0 kcal |
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Water |
74.0 g |
91.7 g |
62.9 g |
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Energy |
498.0 kj |
617.5 kj |
423.3 kj |
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Ash |
1.9 g |
2.3 g |
1.6 g |
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Minerals |
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|
|
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Calcium, Ca |
90.0 mg |
111.6 mg |
76.5 mg |
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Iron, Fe |
1.7 mg |
2.1 mg |
1.4 mg |
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Magnesium, Mg |
38.0 mg |
47.1 mg |
32.3 mg |
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Phosphorus, P |
269.0 mg |
333.6 mg |
228.7 mg |
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Potassium, K |
487.0 mg |
603.9 mg |
413.9 mg |
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Zinc, Zn |
1.0 mg |
1.2 mg |
0.8 mg |
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Copper, Cu |
0.3 mg |
0.3 mg |
0.2 mg |
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Manganese, Mn |
0.8 mg |
1.0 mg |
0.7 mg |
|
Selenium, Se |
16.2 mcg |
20.1 mcg |
13.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
1.5 mg |
1.8 mg |
1.2 mg |
|
Pantothenic acid |
0.9 mg |
1.1 mg |
0.7 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.2 mg |
|
Folate, total |
17.0 mcg |
21.1 mcg |
14.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
21.1 mcg |
14.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
21.1 mcg_DFE |
14.4 mcg_DFE |
|
Vitamin B-12 |
2.3 mcg |
2.9 mcg |
2.0 mcg |
|
Vitamin A, IU |
196.0 IU |
243.0 IU |
166.6 IU |
|
Vitamin A, RAE |
59.0 mcg_RAE |
73.2 mcg_RAE |
50.1 mcg_RAE |
|
Retinol |
59.0 mcg |
73.2 mcg |
50.1 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.6 g |
0.7 g |
0.5 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
0.4 g |
0.5 g |
0.4 g |
|
18:0 |
0.1 g |
0.1 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.9 g |
1.1 g |
0.8 g |
|
16:1 undifferentiated |
0.5 g |
0.6 g |
0.4 g |
|
18:1 undifferentiated |
0.4 g |
0.5 g |
0.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
1.3 g |
0.9 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:5 n-3 |
0.2 g |
0.3 g |
0.2 g |
|
22:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
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22:6 n-3 |
0.4 g |
0.5 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
0.2 g |
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Threonine |
0.9 g |
1.2 g |
0.8 g |
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Isoleucine |
1.0 g |
1.2 g |
0.8 g |
|
Leucine |
1.7 g |
2.2 g |
1.5 g |
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Lysine |
2.0 g |
2.4 g |
1.7 g |
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Methionine |
0.6 g |
0.8 g |
0.5 g |
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Cystine |
0.2 g |
0.3 g |
0.2 g |
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Phenylalanine |
0.8 g |
1.0 g |
0.7 g |
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Tyrosine |
0.7 g |
0.9 g |
0.6 g |
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Valine |
1.1 g |
1.4 g |
0.9 g |
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Arginine |
1.3 g |
1.6 g |
1.1 g |
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Histidine |
0.6 g |
0.8 g |
0.5 g |
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Alanine |
1.3 g |
1.6 g |
1.1 g |
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Aspartic acid |
2.2 g |
2.7 g |
1.9 g |
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Glutamic acid |
3.2 g |
4.0 g |
2.7 g |
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Glycine |
1.0 g |
1.3 g |
0.9 g |
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Proline |
0.8 g |
0.9 g |
0.6 g |
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Serine |
0.9 g |
1.1 g |
0.7 g |
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Other |
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