Fish, sucker, white, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (124g)

3 oz (85g)

Calories 119.0 147.6 101.2
Total fat 3.0 g 3.7 g 2.5 g
   Saturated fat 0.6 g 0.7 g 0.5 g
   Polyunsaturated fat 1.0 g 1.3 g 0.9 g
   Monounsaturated fat 0.9 g 1.1 g 0.8 g
Cholesterol 53.0 mg 65.7 mg 45.0 mg
Sodium 51.0 mg 63.2 mg 43.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.5 g 26.6 g 18.3 g
 
Calories from fat 26.8 kcal 33.2 kcal 22.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.8 kcal 113.8 kcal 78.0 kcal
 
Water 74.0 g 91.7 g 62.9 g
Energy 498.0 kj 617.5 kj 423.3 kj
Ash 1.9 g 2.3 g 1.6 g
Minerals
Calcium, Ca 90.0 mg 111.6 mg 76.5 mg
Iron, Fe 1.7 mg 2.1 mg 1.4 mg
Magnesium, Mg 38.0 mg 47.1 mg 32.3 mg
Phosphorus, P 269.0 mg 333.6 mg 228.7 mg
Potassium, K 487.0 mg 603.9 mg 413.9 mg
Zinc, Zn 1.0 mg 1.2 mg 0.8 mg
Copper, Cu 0.3 mg 0.3 mg 0.2 mg
Manganese, Mn 0.8 mg 1.0 mg 0.7 mg
Selenium, Se 16.2 mcg 20.1 mcg 13.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.5 mg 1.8 mg 1.2 mg
Pantothenic acid 0.9 mg 1.1 mg 0.7 mg
Vitamin B-6 0.2 mg 0.3 mg 0.2 mg
Folate, total 17.0 mcg 21.1 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 21.1 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 21.1 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 2.3 mcg 2.9 mcg 2.0 mcg
Vitamin A, IU 196.0 IU 243.0 IU 166.6 IU
Vitamin A, RAE 59.0 mcg_RAE 73.2 mcg_RAE 50.1 mcg_RAE
Retinol 59.0 mcg 73.2 mcg 50.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.7 g 0.5 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.4 g 0.5 g 0.4 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 1.1 g 0.8 g
16:1 undifferentiated 0.5 g 0.6 g 0.4 g
18:1 undifferentiated 0.4 g 0.5 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.3 g 0.9 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.2 g 0.3 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.4 g 0.5 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.9 g 1.2 g 0.8 g
Isoleucine 1.0 g 1.2 g 0.8 g
Leucine 1.7 g 2.2 g 1.5 g
Lysine 2.0 g 2.4 g 1.7 g
Methionine 0.6 g 0.8 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.8 g 1.0 g 0.7 g
Tyrosine 0.7 g 0.9 g 0.6 g
Valine 1.1 g 1.4 g 0.9 g
Arginine 1.3 g 1.6 g 1.1 g
Histidine 0.6 g 0.8 g 0.5 g
Alanine 1.3 g 1.6 g 1.1 g
Aspartic acid 2.2 g 2.7 g 1.9 g
Glutamic acid 3.2 g 4.0 g 2.7 g
Glycine 1.0 g 1.3 g 0.9 g
Proline 0.8 g 0.9 g 0.6 g
Serine 0.9 g 1.1 g 0.7 g
Other

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