Fish, spot, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (50g) |
3 oz (85g) |
|
Calories |
158.0 |
79.0 |
134.3 |
|
Total fat |
6.3 g |
3.1 g |
5.3 g |
|
Saturated fat |
1.9 g |
0.9 g |
1.6 g |
|
Polyunsaturated fat |
1.4 g |
0.7 g |
1.2 g |
|
Monounsaturated fat |
1.7 g |
0.9 g |
1.5 g |
|
Cholesterol |
77.0 mg |
38.5 mg |
65.5 mg |
|
Sodium |
37.0 mg |
18.5 mg |
31.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.7 g |
11.9 g |
20.2 g |
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Calories from fat |
56.6 kcal |
28.3 kcal |
48.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
101.3 kcal |
50.7 kcal |
86.1 kcal |
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Water |
69.2 g |
34.6 g |
58.8 g |
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Energy |
661.0 kj |
330.5 kj |
561.9 kj |
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Ash |
1.4 g |
0.7 g |
1.2 g |
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Minerals |
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|
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Calcium, Ca |
18.0 mg |
9.0 mg |
15.3 mg |
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Iron, Fe |
0.4 mg |
0.2 mg |
0.3 mg |
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Magnesium, Mg |
54.0 mg |
27.0 mg |
45.9 mg |
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Phosphorus, P |
238.0 mg |
119.0 mg |
202.3 mg |
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Potassium, K |
636.0 mg |
318.0 mg |
540.6 mg |
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Zinc, Zn |
0.7 mg |
0.3 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
23.4 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.1 mg |
0.2 mg |
|
Riboflavin |
0.3 mg |
0.1 mg |
0.2 mg |
|
Niacin |
8.5 mg |
4.3 mg |
7.2 mg |
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Pantothenic acid |
0.9 mg |
0.4 mg |
0.7 mg |
|
Vitamin B-6 |
0.5 mg |
0.2 mg |
0.4 mg |
|
Folate, total |
6.0 mcg |
3.0 mcg |
5.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
3.0 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
3.0 mcg_DFE |
5.1 mcg_DFE |
|
Vitamin B-12 |
3.5 mcg |
1.7 mcg |
2.9 mcg |
|
Vitamin A, IU |
115.0 IU |
57.5 IU |
97.8 IU |
|
Vitamin A, RAE |
35.0 mcg_RAE |
17.5 mcg_RAE |
29.8 mcg_RAE |
|
Retinol |
35.0 mcg |
17.5 mcg |
29.8 mcg |
|
Lipids (Fat) |
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|
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|
Fatty acids, total saturated |
1.9 g |
0.9 g |
1.6 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
1.3 g |
0.7 g |
1.1 g |
|
18:0 |
0.4 g |
0.2 g |
0.3 g |
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Fatty acids, total monounsaturated |
1.7 g |
0.9 g |
1.5 g |
|
16:1 undifferentiated |
0.6 g |
0.3 g |
0.5 g |
|
18:1 undifferentiated |
1.1 g |
0.6 g |
0.9 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
0.7 g |
1.2 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.2 g |
0.1 g |
0.2 g |
|
20:4 undifferentiated |
0.2 g |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.3 g |
0.1 g |
0.2 g |
|
22:5 n-3 |
0.2 g |
0.1 g |
0.1 g |
|
22:6 n-3 |
0.5 g |
0.3 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.1 g |
0.2 g |
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Threonine |
1.0 g |
0.5 g |
0.9 g |
|
Isoleucine |
1.1 g |
0.5 g |
0.9 g |
|
Leucine |
1.9 g |
1.0 g |
1.6 g |
|
Lysine |
2.2 g |
1.1 g |
1.9 g |
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Methionine |
0.7 g |
0.4 g |
0.6 g |
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Cystine |
0.3 g |
0.1 g |
0.2 g |
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Phenylalanine |
0.9 g |
0.5 g |
0.8 g |
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Tyrosine |
0.8 g |
0.4 g |
0.7 g |
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Valine |
1.2 g |
0.6 g |
1.0 g |
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Arginine |
1.4 g |
0.7 g |
1.2 g |
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Histidine |
0.7 g |
0.3 g |
0.6 g |
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Alanine |
1.4 g |
0.7 g |
1.2 g |
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Aspartic acid |
2.4 g |
1.2 g |
2.1 g |
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Glutamic acid |
3.5 g |
1.8 g |
3.0 g |
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Glycine |
1.1 g |
0.6 g |
1.0 g |
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Proline |
0.8 g |
0.4 g |
0.7 g |
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Serine |
1.0 g |
0.5 g |
0.8 g |
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Other |
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