Fish, spot, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (50g)

3 oz (85g)

Calories 158.0 79.0 134.3
Total fat 6.3 g 3.1 g 5.3 g
   Saturated fat 1.9 g 0.9 g 1.6 g
   Polyunsaturated fat 1.4 g 0.7 g 1.2 g
   Monounsaturated fat 1.7 g 0.9 g 1.5 g
Cholesterol 77.0 mg 38.5 mg 65.5 mg
Sodium 37.0 mg 18.5 mg 31.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.7 g 11.9 g 20.2 g
 
Calories from fat 56.6 kcal 28.3 kcal 48.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 101.3 kcal 50.7 kcal 86.1 kcal
 
Water 69.2 g 34.6 g 58.8 g
Energy 661.0 kj 330.5 kj 561.9 kj
Ash 1.4 g 0.7 g 1.2 g
Minerals
Calcium, Ca 18.0 mg 9.0 mg 15.3 mg
Iron, Fe 0.4 mg 0.2 mg 0.3 mg
Magnesium, Mg 54.0 mg 27.0 mg 45.9 mg
Phosphorus, P 238.0 mg 119.0 mg 202.3 mg
Potassium, K 636.0 mg 318.0 mg 540.6 mg
Zinc, Zn 0.7 mg 0.3 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 23.4 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 8.5 mg 4.3 mg 7.2 mg
Pantothenic acid 0.9 mg 0.4 mg 0.7 mg
Vitamin B-6 0.5 mg 0.2 mg 0.4 mg
Folate, total 6.0 mcg 3.0 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 3.0 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 3.0 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 3.5 mcg 1.7 mcg 2.9 mcg
Vitamin A, IU 115.0 IU 57.5 IU 97.8 IU
Vitamin A, RAE 35.0 mcg_RAE 17.5 mcg_RAE 29.8 mcg_RAE
Retinol 35.0 mcg 17.5 mcg 29.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.9 g 1.6 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.3 g 0.7 g 1.1 g
18:0 0.4 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 1.7 g 0.9 g 1.5 g
16:1 undifferentiated 0.6 g 0.3 g 0.5 g
18:1 undifferentiated 1.1 g 0.6 g 0.9 g
Fatty acids, total polyunsaturated 1.4 g 0.7 g 1.2 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.2 g 0.1 g 0.2 g
20:4 undifferentiated 0.2 g 0.1 g 0.1 g
20:5 n-3 0.3 g 0.1 g 0.2 g
22:5 n-3 0.2 g 0.1 g 0.1 g
22:6 n-3 0.5 g 0.3 g 0.4 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.2 g
Threonine 1.0 g 0.5 g 0.9 g
Isoleucine 1.1 g 0.5 g 0.9 g
Leucine 1.9 g 1.0 g 1.6 g
Lysine 2.2 g 1.1 g 1.9 g
Methionine 0.7 g 0.4 g 0.6 g
Cystine 0.3 g 0.1 g 0.2 g
Phenylalanine 0.9 g 0.5 g 0.8 g
Tyrosine 0.8 g 0.4 g 0.7 g
Valine 1.2 g 0.6 g 1.0 g
Arginine 1.4 g 0.7 g 1.2 g
Histidine 0.7 g 0.3 g 0.6 g
Alanine 1.4 g 0.7 g 1.2 g
Aspartic acid 2.4 g 1.2 g 2.1 g
Glutamic acid 3.5 g 1.8 g 3.0 g
Glycine 1.1 g 0.6 g 1.0 g
Proline 0.8 g 0.4 g 0.7 g
Serine 1.0 g 0.5 g 0.8 g
Other

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