Fish, shad, american, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (144g) |
3 oz (85g) |
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Calories |
252.0 |
362.9 |
214.2 |
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Total fat |
17.6 g |
25.4 g |
15.0 g |
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Cholesterol |
96.0 mg |
138.2 mg |
81.6 mg |
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Sodium |
65.0 mg |
93.6 mg |
55.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
21.7 g |
31.3 g |
18.5 g |
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Calories from fat |
159.2 kcal |
229.3 kcal |
135.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
92.7 kcal |
133.5 kcal |
78.8 kcal |
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Water |
59.2 g |
85.3 g |
50.3 g |
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Energy |
1054.0 kj |
1517.8 kj |
895.9 kj |
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Ash |
1.7 g |
2.4 g |
1.4 g |
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Minerals |
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Calcium, Ca |
60.0 mg |
86.4 mg |
51.0 mg |
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Iron, Fe |
1.2 mg |
1.8 mg |
1.1 mg |
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Magnesium, Mg |
38.0 mg |
54.7 mg |
32.3 mg |
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Phosphorus, P |
349.0 mg |
502.6 mg |
296.6 mg |
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Potassium, K |
492.0 mg |
708.5 mg |
418.2 mg |
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Zinc, Zn |
0.5 mg |
0.7 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
46.8 mcg |
67.4 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.3 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
0.3 mg |
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Niacin |
10.8 mg |
15.5 mg |
9.2 mg |
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Pantothenic acid |
0.9 mg |
1.2 mg |
0.7 mg |
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Vitamin B-6 |
0.5 mg |
0.7 mg |
0.4 mg |
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Folate, total |
17.0 mcg |
24.5 mcg |
14.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
24.5 mcg |
14.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
24.5 mcg_DFE |
14.4 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.2 mcg |
0.1 mcg |
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Vitamin A, IU |
120.0 IU |
172.8 IU |
102.0 IU |
|
Vitamin A, RAE |
36.0 mcg_RAE |
51.8 mcg_RAE |
30.6 mcg_RAE |
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Retinol |
36.0 mcg |
51.8 mcg |
30.6 mcg |
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Lipids (Fat) |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
0.2 g |
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Threonine |
1.0 g |
1.4 g |
0.8 g |
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Isoleucine |
1.0 g |
1.4 g |
0.8 g |
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Leucine |
1.8 g |
2.5 g |
1.5 g |
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Lysine |
2.0 g |
2.9 g |
1.7 g |
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Methionine |
0.6 g |
0.9 g |
0.5 g |
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Cystine |
0.2 g |
0.3 g |
0.2 g |
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Phenylalanine |
0.8 g |
1.2 g |
0.7 g |
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Tyrosine |
0.7 g |
1.1 g |
0.6 g |
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Valine |
1.1 g |
1.6 g |
1.0 g |
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Arginine |
1.3 g |
1.9 g |
1.1 g |
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Histidine |
0.6 g |
0.9 g |
0.5 g |
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Alanine |
1.3 g |
1.9 g |
1.1 g |
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Aspartic acid |
2.2 g |
3.2 g |
1.9 g |
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Glutamic acid |
3.2 g |
4.7 g |
2.8 g |
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Glycine |
1.0 g |
1.5 g |
0.9 g |
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Proline |
0.8 g |
1.1 g |
0.7 g |
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Serine |
0.9 g |
1.3 g |
0.8 g |
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Other |
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