Fish, shad, american, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (144g)

3 oz (85g)

Calories 252.0 362.9 214.2
Total fat 17.6 g 25.4 g 15.0 g
Cholesterol 96.0 mg 138.2 mg 81.6 mg
Sodium 65.0 mg 93.6 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.7 g 31.3 g 18.5 g
 
Calories from fat 159.2 kcal 229.3 kcal 135.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 92.7 kcal 133.5 kcal 78.8 kcal
 
Water 59.2 g 85.3 g 50.3 g
Energy 1054.0 kj 1517.8 kj 895.9 kj
Ash 1.7 g 2.4 g 1.4 g
Minerals
Calcium, Ca 60.0 mg 86.4 mg 51.0 mg
Iron, Fe 1.2 mg 1.8 mg 1.1 mg
Magnesium, Mg 38.0 mg 54.7 mg 32.3 mg
Phosphorus, P 349.0 mg 502.6 mg 296.6 mg
Potassium, K 492.0 mg 708.5 mg 418.2 mg
Zinc, Zn 0.5 mg 0.7 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 46.8 mcg 67.4 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg 0.2 mg
Riboflavin 0.3 mg 0.4 mg 0.3 mg
Niacin 10.8 mg 15.5 mg 9.2 mg
Pantothenic acid 0.9 mg 1.2 mg 0.7 mg
Vitamin B-6 0.5 mg 0.7 mg 0.4 mg
Folate, total 17.0 mcg 24.5 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 24.5 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 24.5 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.1 mcg
Vitamin A, IU 120.0 IU 172.8 IU 102.0 IU
Vitamin A, RAE 36.0 mcg_RAE 51.8 mcg_RAE 30.6 mcg_RAE
Retinol 36.0 mcg 51.8 mcg 30.6 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 1.0 g 1.4 g 0.8 g
Isoleucine 1.0 g 1.4 g 0.8 g
Leucine 1.8 g 2.5 g 1.5 g
Lysine 2.0 g 2.9 g 1.7 g
Methionine 0.6 g 0.9 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.8 g 1.2 g 0.7 g
Tyrosine 0.7 g 1.1 g 0.6 g
Valine 1.1 g 1.6 g 1.0 g
Arginine 1.3 g 1.9 g 1.1 g
Histidine 0.6 g 0.9 g 0.5 g
Alanine 1.3 g 1.9 g 1.1 g
Aspartic acid 2.2 g 3.2 g 1.9 g
Glutamic acid 3.2 g 4.7 g 2.8 g
Glycine 1.0 g 1.5 g 0.9 g
Proline 0.8 g 1.1 g 0.7 g
Serine 0.9 g 1.3 g 0.8 g
Other

Previous: Fish, seatrout, mixed species, cooked, dry heat nutrition information

Next: Fish, spot, cooked, dry heat nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.