Fish, seatrout, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (186g)

3 oz (85g)

Calories 133.0 247.4 113.1
Total fat 4.6 g 8.6 g 3.9 g
   Saturated fat 1.3 g 2.4 g 1.1 g
   Polyunsaturated fat 0.9 g 1.7 g 0.8 g
   Monounsaturated fat 1.1 g 2.1 g 1.0 g
Cholesterol 106.0 mg 197.2 mg 90.1 mg
Sodium 74.0 mg 137.6 mg 62.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.5 g 39.9 g 18.2 g
 
Calories from fat 41.8 kcal 77.7 kcal 35.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.6 kcal 170.4 kcal 77.9 kcal
 
Water 71.9 g 133.8 g 61.1 g
Energy 556.0 kj 1034.2 kj 472.6 kj
Ash 1.6 g 3.0 g 1.4 g
Minerals
Calcium, Ca 22.0 mg 40.9 mg 18.7 mg
Iron, Fe 0.3 mg 0.7 mg 0.3 mg
Magnesium, Mg 40.0 mg 74.4 mg 34.0 mg
Phosphorus, P 321.0 mg 597.1 mg 272.9 mg
Potassium, K 437.0 mg 812.8 mg 371.4 mg
Zinc, Zn 0.6 mg 1.1 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 87.0 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 2.9 mg 5.4 mg 2.5 mg
Pantothenic acid 0.9 mg 1.6 mg 0.7 mg
Vitamin B-6 0.5 mg 0.9 mg 0.4 mg
Folate, total 6.0 mcg 11.2 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 11.2 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 11.2 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 3.5 mcg 6.4 mcg 2.9 mcg
Vitamin A, IU 115.0 IU 213.9 IU 97.8 IU
Vitamin A, RAE 35.0 mcg_RAE 65.1 mcg_RAE 29.8 mcg_RAE
Retinol 35.0 mcg 65.1 mcg 29.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 2.4 g 1.1 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.8 g 1.5 g 0.7 g
18:0 0.2 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 1.1 g 2.1 g 1.0 g
16:1 undifferentiated 0.5 g 0.9 g 0.4 g
18:1 undifferentiated 0.6 g 1.1 g 0.5 g
20:1 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.9 g 1.7 g 0.8 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.5 g 0.2 g
20:5 n-3 0.2 g 0.4 g 0.2 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.3 g 0.5 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.9 g 1.8 g 0.8 g
Isoleucine 1.0 g 1.8 g 0.8 g
Leucine 1.7 g 3.2 g 1.5 g
Lysine 2.0 g 3.7 g 1.7 g
Methionine 0.6 g 1.2 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.8 g 1.6 g 0.7 g
Tyrosine 0.7 g 1.3 g 0.6 g
Valine 1.1 g 2.1 g 0.9 g
Arginine 1.3 g 2.4 g 1.1 g
Histidine 0.6 g 1.2 g 0.5 g
Alanine 1.3 g 2.4 g 1.1 g
Aspartic acid 2.2 g 4.1 g 1.9 g
Glutamic acid 3.2 g 6.0 g 2.7 g
Glycine 1.0 g 1.9 g 0.9 g
Proline 0.8 g 1.4 g 0.6 g
Serine 0.9 g 1.6 g 0.7 g
Other

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