Fish, scup, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (50g)

3 oz (85g)

Calories 135.0 67.5 114.8
Total fat 3.5 g 1.8 g 3.0 g
Cholesterol 67.0 mg 33.5 mg 57.0 mg
Sodium 54.0 mg 27.0 mg 45.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.2 g 12.1 g 20.6 g
 
Calories from fat 31.6 kcal 15.8 kcal 26.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 103.4 kcal 51.7 kcal 87.9 kcal
 
Water 68.4 g 34.2 g 58.2 g
Energy 565.0 kj 282.5 kj 480.3 kj
Ash 1.6 g 0.8 g 1.3 g
Minerals
Calcium, Ca 51.0 mg 25.5 mg 43.4 mg
Iron, Fe 0.7 mg 0.3 mg 0.6 mg
Magnesium, Mg 29.0 mg 14.5 mg 24.6 mg
Phosphorus, P 237.0 mg 118.5 mg 201.4 mg
Potassium, K 368.0 mg 184.0 mg 312.8 mg
Zinc, Zn 0.6 mg 0.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 23.4 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 5.0 mg 2.5 mg 4.2 mg
Pantothenic acid 0.9 mg 0.4 mg 0.7 mg
Vitamin B-6 0.3 mg 0.2 mg 0.3 mg
Folate, total 17.0 mcg 8.5 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 8.5 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 8.5 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 1.6 mcg 0.8 mcg 1.4 mcg
Vitamin A, IU 104.0 IU 52.0 IU 88.4 IU
Vitamin A, RAE 31.0 mcg_RAE 15.5 mcg_RAE 26.4 mcg_RAE
Retinol 31.0 mcg 15.5 mcg 26.4 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.3 g 0.1 g 0.2 g
Threonine 1.1 g 0.5 g 0.9 g
Isoleucine 1.1 g 0.6 g 0.9 g
Leucine 2.0 g 1.0 g 1.7 g
Lysine 2.2 g 1.1 g 1.9 g
Methionine 0.7 g 0.4 g 0.6 g
Cystine 0.3 g 0.1 g 0.2 g
Phenylalanine 0.9 g 0.5 g 0.8 g
Tyrosine 0.8 g 0.4 g 0.7 g
Valine 1.2 g 0.6 g 1.1 g
Arginine 1.4 g 0.7 g 1.2 g
Histidine 0.7 g 0.4 g 0.6 g
Alanine 1.5 g 0.7 g 1.2 g
Aspartic acid 2.5 g 1.2 g 2.1 g
Glutamic acid 3.6 g 1.8 g 3.1 g
Glycine 1.2 g 0.6 g 1.0 g
Proline 0.9 g 0.4 g 0.7 g
Serine 1.0 g 0.5 g 0.8 g
Other

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