Fish, scup, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
|
Nutrient
| per 100 g |
fillet (50g) |
3 oz (85g) |
|
Calories |
135.0 |
67.5 |
114.8 |
|
Total fat |
3.5 g |
1.8 g |
3.0 g |
|
Cholesterol |
67.0 mg |
33.5 mg |
57.0 mg |
|
Sodium |
54.0 mg |
27.0 mg |
45.9 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.2 g |
12.1 g |
20.6 g |
|
|
|
|
|
|
Calories from fat |
31.6 kcal |
15.8 kcal |
26.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
103.4 kcal |
51.7 kcal |
87.9 kcal |
|
|
|
|
|
|
Water |
68.4 g |
34.2 g |
58.2 g |
|
Energy |
565.0 kj |
282.5 kj |
480.3 kj |
|
Ash |
1.6 g |
0.8 g |
1.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
51.0 mg |
25.5 mg |
43.4 mg |
|
Iron, Fe |
0.7 mg |
0.3 mg |
0.6 mg |
|
Magnesium, Mg |
29.0 mg |
14.5 mg |
24.6 mg |
|
Phosphorus, P |
237.0 mg |
118.5 mg |
201.4 mg |
|
Potassium, K |
368.0 mg |
184.0 mg |
312.8 mg |
|
Zinc, Zn |
0.6 mg |
0.3 mg |
0.5 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
23.4 mcg |
39.8 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
5.0 mg |
2.5 mg |
4.2 mg |
|
Pantothenic acid |
0.9 mg |
0.4 mg |
0.7 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
0.3 mg |
|
Folate, total |
17.0 mcg |
8.5 mcg |
14.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
8.5 mcg |
14.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
8.5 mcg_DFE |
14.4 mcg_DFE |
|
Vitamin B-12 |
1.6 mcg |
0.8 mcg |
1.4 mcg |
|
Vitamin A, IU |
104.0 IU |
52.0 IU |
88.4 IU |
|
Vitamin A, RAE |
31.0 mcg_RAE |
15.5 mcg_RAE |
26.4 mcg_RAE |
|
Retinol |
31.0 mcg |
15.5 mcg |
26.4 mcg |
|
Lipids (Fat) |
|
|
|
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.1 g |
0.2 g |
|
Threonine |
1.1 g |
0.5 g |
0.9 g |
|
Isoleucine |
1.1 g |
0.6 g |
0.9 g |
|
Leucine |
2.0 g |
1.0 g |
1.7 g |
|
Lysine |
2.2 g |
1.1 g |
1.9 g |
|
Methionine |
0.7 g |
0.4 g |
0.6 g |
|
Cystine |
0.3 g |
0.1 g |
0.2 g |
|
Phenylalanine |
0.9 g |
0.5 g |
0.8 g |
|
Tyrosine |
0.8 g |
0.4 g |
0.7 g |
|
Valine |
1.2 g |
0.6 g |
1.1 g |
|
Arginine |
1.4 g |
0.7 g |
1.2 g |
|
Histidine |
0.7 g |
0.4 g |
0.6 g |
|
Alanine |
1.5 g |
0.7 g |
1.2 g |
|
Aspartic acid |
2.5 g |
1.2 g |
2.1 g |
|
Glutamic acid |
3.6 g |
1.8 g |
3.1 g |
|
Glycine |
1.2 g |
0.6 g |
1.0 g |
|
Proline |
0.9 g |
0.4 g |
0.7 g |
|
Serine |
1.0 g |
0.5 g |
0.8 g |
|
Other |
|
|
|
|
|
|