Fish, salmon, pink, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (124g) |
3 oz (85g) |
|
Calories |
149.0 |
184.8 |
126.7 |
|
Total fat |
4.4 g |
5.5 g |
3.8 g |
|
Saturated fat |
0.7 g |
0.9 g |
0.6 g |
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Polyunsaturated fat |
1.7 g |
2.1 g |
1.5 g |
|
Monounsaturated fat |
1.2 g |
1.5 g |
1.0 g |
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Cholesterol |
67.0 mg |
83.1 mg |
57.0 mg |
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Sodium |
86.0 mg |
106.6 mg |
73.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.6 g |
31.7 g |
21.7 g |
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Calories from fat |
39.9 kcal |
49.4 kcal |
33.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
109.1 kcal |
135.3 kcal |
92.8 kcal |
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Water |
69.7 g |
86.4 g |
59.2 g |
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Energy |
623.0 kj |
772.5 kj |
529.5 kj |
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Ash |
1.6 g |
1.9 g |
1.3 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
21.1 mg |
14.4 mg |
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Iron, Fe |
1.0 mg |
1.2 mg |
0.8 mg |
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Magnesium, Mg |
33.0 mg |
40.9 mg |
28.1 mg |
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Phosphorus, P |
295.0 mg |
365.8 mg |
250.8 mg |
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Potassium, K |
414.0 mg |
513.4 mg |
351.9 mg |
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Zinc, Zn |
0.7 mg |
0.9 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
57.2 mcg |
70.9 mcg |
48.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.2 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
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Niacin |
8.5 mg |
10.6 mg |
7.2 mg |
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Pantothenic acid |
0.9 mg |
1.1 mg |
0.7 mg |
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Vitamin B-6 |
0.2 mg |
0.3 mg |
0.2 mg |
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Folate, total |
5.0 mcg |
6.2 mcg |
4.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
6.2 mcg |
4.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
6.2 mcg_DFE |
4.3 mcg_DFE |
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Vitamin B-12 |
3.5 mcg |
4.3 mcg |
2.9 mcg |
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Vitamin A, IU |
136.0 IU |
168.6 IU |
115.6 IU |
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Vitamin A, RAE |
41.0 mcg_RAE |
50.8 mcg_RAE |
34.9 mcg_RAE |
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Retinol |
41.0 mcg |
50.8 mcg |
34.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.7 g |
0.9 g |
0.6 g |
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14:0 |
0.1 g |
0.2 g |
0.1 g |
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16:0 |
0.4 g |
0.5 g |
0.3 g |
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18:0 |
0.2 g |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
1.2 g |
1.5 g |
1.0 g |
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16:1 undifferentiated |
0.2 g |
0.2 g |
0.2 g |
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18:1 undifferentiated |
0.7 g |
0.9 g |
0.6 g |
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20:1 |
0.2 g |
0.2 g |
0.1 g |
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22:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.7 g |
2.1 g |
1.5 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:4 |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.5 g |
0.7 g |
0.5 g |
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22:5 n-3 |
0.1 g |
0.2 g |
0.1 g |
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22:6 n-3 |
0.8 g |
0.9 g |
0.6 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.2 g |
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Threonine |
1.1 g |
1.4 g |
1.0 g |
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Isoleucine |
1.2 g |
1.5 g |
1.0 g |
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Leucine |
2.1 g |
2.6 g |
1.8 g |
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Lysine |
2.3 g |
2.9 g |
2.0 g |
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Methionine |
0.8 g |
0.9 g |
0.6 g |
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Cystine |
0.3 g |
0.3 g |
0.2 g |
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Phenylalanine |
1.0 g |
1.2 g |
0.8 g |
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Tyrosine |
0.9 g |
1.1 g |
0.7 g |
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Valine |
1.3 g |
1.6 g |
1.1 g |
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Arginine |
1.5 g |
1.9 g |
1.3 g |
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Histidine |
0.8 g |
0.9 g |
0.6 g |
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Alanine |
1.5 g |
1.9 g |
1.3 g |
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Aspartic acid |
2.6 g |
3.2 g |
2.2 g |
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Glutamic acid |
3.8 g |
4.7 g |
3.2 g |
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Glycine |
1.2 g |
1.5 g |
1.0 g |
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Proline |
0.9 g |
1.1 g |
0.8 g |
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Serine |
1.0 g |
1.3 g |
0.9 g |
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Other |
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