Fish, salmon, pink, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (124g)

3 oz (85g)

Calories 149.0 184.8 126.7
Total fat 4.4 g 5.5 g 3.8 g
   Saturated fat 0.7 g 0.9 g 0.6 g
   Polyunsaturated fat 1.7 g 2.1 g 1.5 g
   Monounsaturated fat 1.2 g 1.5 g 1.0 g
Cholesterol 67.0 mg 83.1 mg 57.0 mg
Sodium 86.0 mg 106.6 mg 73.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.6 g 31.7 g 21.7 g
 
Calories from fat 39.9 kcal 49.4 kcal 33.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 109.1 kcal 135.3 kcal 92.8 kcal
 
Water 69.7 g 86.4 g 59.2 g
Energy 623.0 kj 772.5 kj 529.5 kj
Ash 1.6 g 1.9 g 1.3 g
Minerals
Calcium, Ca 17.0 mg 21.1 mg 14.4 mg
Iron, Fe 1.0 mg 1.2 mg 0.8 mg
Magnesium, Mg 33.0 mg 40.9 mg 28.1 mg
Phosphorus, P 295.0 mg 365.8 mg 250.8 mg
Potassium, K 414.0 mg 513.4 mg 351.9 mg
Zinc, Zn 0.7 mg 0.9 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 57.2 mcg 70.9 mcg 48.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 8.5 mg 10.6 mg 7.2 mg
Pantothenic acid 0.9 mg 1.1 mg 0.7 mg
Vitamin B-6 0.2 mg 0.3 mg 0.2 mg
Folate, total 5.0 mcg 6.2 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 6.2 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 6.2 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 3.5 mcg 4.3 mcg 2.9 mcg
Vitamin A, IU 136.0 IU 168.6 IU 115.6 IU
Vitamin A, RAE 41.0 mcg_RAE 50.8 mcg_RAE 34.9 mcg_RAE
Retinol 41.0 mcg 50.8 mcg 34.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.9 g 0.6 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.4 g 0.5 g 0.3 g
18:0 0.2 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.2 g 1.5 g 1.0 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g
18:1 undifferentiated 0.7 g 0.9 g 0.6 g
20:1 0.2 g 0.2 g 0.1 g
22:1 undifferentiated 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.7 g 2.1 g 1.5 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.5 g 0.7 g 0.5 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.8 g 0.9 g 0.6 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.1 g 1.4 g 1.0 g
Isoleucine 1.2 g 1.5 g 1.0 g
Leucine 2.1 g 2.6 g 1.8 g
Lysine 2.3 g 2.9 g 2.0 g
Methionine 0.8 g 0.9 g 0.6 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 1.0 g 1.2 g 0.8 g
Tyrosine 0.9 g 1.1 g 0.7 g
Valine 1.3 g 1.6 g 1.1 g
Arginine 1.5 g 1.9 g 1.3 g
Histidine 0.8 g 0.9 g 0.6 g
Alanine 1.5 g 1.9 g 1.3 g
Aspartic acid 2.6 g 3.2 g 2.2 g
Glutamic acid 3.8 g 4.7 g 3.2 g
Glycine 1.2 g 1.5 g 1.0 g
Proline 0.9 g 1.1 g 0.8 g
Serine 1.0 g 1.3 g 0.9 g
Other

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