Fish, salmon, chum, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (154g)

3 oz (85g)

Calories 154.0 237.2 130.9
Total fat 4.8 g 7.4 g 4.1 g
   Saturated fat 1.1 g 1.7 g 0.9 g
   Polyunsaturated fat 1.2 g 1.8 g 1.0 g
   Monounsaturated fat 2.0 g 3.0 g 1.7 g
Cholesterol 95.0 mg 146.3 mg 80.8 mg
Sodium 64.0 mg 98.6 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.8 g 39.8 g 21.9 g
 
Calories from fat 43.6 kcal 67.1 kcal 37.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.3 kcal 169.8 kcal 93.7 kcal
 
Water 68.4 g 105.4 g 58.2 g
Energy 644.0 kj 991.8 kj 547.4 kj
Ash 1.5 g 2.3 g 1.3 g
Minerals
Calcium, Ca 14.0 mg 21.6 mg 11.9 mg
Iron, Fe 0.7 mg 1.1 mg 0.6 mg
Magnesium, Mg 28.0 mg 43.1 mg 23.8 mg
Phosphorus, P 363.0 mg 559.0 mg 308.6 mg
Potassium, K 550.0 mg 847.0 mg 467.5 mg
Zinc, Zn 0.6 mg 0.9 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 72.1 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg
Niacin 8.5 mg 13.1 mg 7.2 mg
Pantothenic acid 0.9 mg 1.3 mg 0.7 mg
Vitamin B-6 0.5 mg 0.7 mg 0.4 mg
Folate, total 5.0 mcg 7.7 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 7.7 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 7.7 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 3.5 mcg 5.3 mcg 2.9 mcg
Vitamin A, IU 114.0 IU 175.6 IU 96.9 IU
Vitamin A, RAE 34.0 mcg_RAE 52.4 mcg_RAE 28.9 mcg_RAE
Retinol 34.0 mcg 52.4 mcg 28.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 1.7 g 0.9 g
14:0 0.2 g 0.3 g 0.2 g
16:0 0.8 g 1.2 g 0.6 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 2.0 g 3.0 g 1.7 g
16:1 undifferentiated 0.3 g 0.4 g 0.2 g
18:1 undifferentiated 1.0 g 1.6 g 0.9 g
20:1 0.2 g 0.4 g 0.2 g
22:1 undifferentiated 0.4 g 0.6 g 0.3 g
Fatty acids, total polyunsaturated 1.2 g 1.8 g 1.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.3 g 0.5 g 0.3 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.5 g 0.8 g 0.4 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.1 g 1.7 g 1.0 g
Isoleucine 1.2 g 1.8 g 1.0 g
Leucine 2.1 g 3.2 g 1.8 g
Lysine 2.4 g 3.7 g 2.0 g
Methionine 0.8 g 1.2 g 0.6 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 1.0 g 1.6 g 0.9 g
Tyrosine 0.9 g 1.3 g 0.7 g
Valine 1.3 g 2.0 g 1.1 g
Arginine 1.5 g 2.4 g 1.3 g
Histidine 0.8 g 1.2 g 0.6 g
Alanine 1.6 g 2.4 g 1.3 g
Aspartic acid 2.6 g 4.1 g 2.2 g
Glutamic acid 3.9 g 5.9 g 3.3 g
Glycine 1.2 g 1.9 g 1.1 g
Proline 0.9 g 1.4 g 0.8 g
Serine 1.1 g 1.6 g 0.9 g
Other

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