Fish, salmon, chinook, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (154g)

3 oz (85g)

Calories 231.0 355.7 196.3
Total fat 13.4 g 20.6 g 11.4 g
   Saturated fat 3.2 g 4.9 g 2.7 g
   Polyunsaturated fat 2.7 g 4.1 g 2.3 g
   Monounsaturated fat 5.7 g 8.8 g 4.9 g
Cholesterol 85.0 mg 130.9 mg 72.3 mg
Sodium 60.0 mg 92.4 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.7 g 39.6 g 21.9 g
 
Calories from fat 120.7 kcal 185.9 kcal 102.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 109.8 kcal 169.1 kcal 93.4 kcal
 
Water 65.6 g 101.0 g 55.8 g
Energy 967.0 kj 1489.2 kj 822.0 kj
Ash 1.8 g 2.7 g 1.5 g
Minerals
Calcium, Ca 28.0 mg 43.1 mg 23.8 mg
Iron, Fe 0.9 mg 1.4 mg 0.8 mg
Magnesium, Mg 122.0 mg 187.9 mg 103.7 mg
Phosphorus, P 371.0 mg 571.3 mg 315.4 mg
Potassium, K 505.0 mg 777.7 mg 429.3 mg
Zinc, Zn 0.6 mg 0.9 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 72.1 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 4.1 mg 6.3 mg 3.5 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 10.0 mg 15.5 mg 8.5 mg
Pantothenic acid 0.9 mg 1.3 mg 0.7 mg
Vitamin B-6 0.5 mg 0.7 mg 0.4 mg
Folate, total 35.0 mcg 53.9 mcg 29.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 35.0 mcg 53.9 mcg 29.8 mcg
Folate, DFE 35.0 mcg_DFE 53.9 mcg_DFE 29.8 mcg_DFE
Vitamin B-12 2.9 mcg 4.4 mcg 2.4 mcg
Vitamin A, IU 496.0 IU 763.8 IU 421.6 IU
Vitamin A, RAE 149.0 mcg_RAE 229.5 mcg_RAE 126.7 mcg_RAE
Retinol 149.0 mcg 229.5 mcg 126.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 4.9 g 2.7 g
14:0 0.5 g 0.7 g 0.4 g
16:0 2.0 g 3.1 g 1.7 g
18:0 0.7 g 1.1 g 0.6 g
Fatty acids, total monounsaturated 5.7 g 8.8 g 4.9 g
16:1 undifferentiated 1.1 g 1.7 g 1.0 g
18:1 undifferentiated 3.6 g 5.5 g 3.0 g
20:1 0.6 g 0.9 g 0.5 g
22:1 undifferentiated 0.4 g 0.7 g 0.4 g
Fatty acids, total polyunsaturated 2.7 g 4.1 g 2.3 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.2 g 0.3 g 0.2 g
20:4 undifferentiated 0.2 g 0.3 g 0.2 g
20:5 n-3 1.0 g 1.6 g 0.9 g
22:5 n-3 0.3 g 0.5 g 0.3 g
22:6 n-3 0.7 g 1.1 g 0.6 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.1 g 1.7 g 1.0 g
Isoleucine 1.2 g 1.8 g 1.0 g
Leucine 2.1 g 3.2 g 1.8 g
Lysine 2.4 g 3.6 g 2.0 g
Methionine 0.8 g 1.2 g 0.6 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 1.0 g 1.5 g 0.9 g
Tyrosine 0.9 g 1.3 g 0.7 g
Valine 1.3 g 2.0 g 1.1 g
Arginine 1.5 g 2.4 g 1.3 g
Histidine 0.8 g 1.2 g 0.6 g
Alanine 1.6 g 2.4 g 1.3 g
Aspartic acid 2.6 g 4.1 g 2.2 g
Glutamic acid 3.8 g 5.9 g 3.3 g
Glycine 1.2 g 1.9 g 1.0 g
Proline 0.9 g 1.4 g 0.8 g
Serine 1.0 g 1.6 g 0.9 g
Other

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