Fish, salmon, Atlantic, wild, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (154g)

3 oz (85g)

Calories 182.0 280.3 154.7
Total fat 8.1 g 12.5 g 6.9 g
   Saturated fat 1.3 g 1.9 g 1.1 g
   Polyunsaturated fat 3.3 g 5.0 g 2.8 g
   Monounsaturated fat 2.7 g 4.2 g 2.3 g
Cholesterol 71.0 mg 109.3 mg 60.4 mg
Sodium 56.0 mg 86.2 mg 47.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.4 g 39.2 g 21.6 g
 
Calories from fat 73.3 kcal 112.9 kcal 62.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 108.6 kcal 167.3 kcal 92.3 kcal
 
Water 59.6 g 91.8 g 50.7 g
Energy 761.0 kj 1171.9 kj 646.9 kj
Ash 3.3 g 5.0 g 2.8 g
Minerals
Calcium, Ca 15.0 mg 23.1 mg 12.8 mg
Iron, Fe 1.0 mg 1.6 mg 0.9 mg
Magnesium, Mg 37.0 mg 57.0 mg 31.4 mg
Phosphorus, P 256.0 mg 394.2 mg 217.6 mg
Potassium, K 628.0 mg 967.1 mg 533.8 mg
Zinc, Zn 0.8 mg 1.3 mg 0.7 mg
Copper, Cu 0.3 mg 0.5 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 72.1 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.4 mg 0.2 mg
Riboflavin 0.5 mg 0.7 mg 0.4 mg
Niacin 10.1 mg 15.5 mg 8.6 mg
Pantothenic acid 1.9 mg 3.0 mg 1.6 mg
Vitamin B-6 0.9 mg 1.5 mg 0.8 mg
Folate, total 29.0 mcg 44.7 mcg 24.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 44.7 mcg 24.6 mcg
Folate, DFE 29.0 mcg_DFE 44.7 mcg_DFE 24.6 mcg_DFE
Vitamin B-12 3.0 mcg 4.7 mcg 2.6 mcg
Vitamin A, IU 44.0 IU 67.8 IU 37.4 IU
Vitamin A, RAE 13.0 mcg_RAE 20.0 mcg_RAE 11.1 mcg_RAE
Retinol 13.0 mcg 20.0 mcg 11.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 1.9 g 1.1 g
14:0 0.2 g 0.3 g 0.1 g
16:0 0.8 g 1.2 g 0.7 g
18:0 0.3 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 2.7 g 4.2 g 2.3 g
16:1 undifferentiated 0.3 g 0.5 g 0.3 g
18:1 undifferentiated 1.7 g 2.7 g 1.5 g
20:1 0.3 g 0.4 g 0.2 g
22:1 undifferentiated 0.4 g 0.6 g 0.3 g
Fatty acids, total polyunsaturated 3.3 g 5.0 g 2.8 g
18:2 undifferentiated 0.2 g 0.3 g 0.2 g
18:3 undifferentiated 0.4 g 0.6 g 0.3 g
18:4 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.3 g 0.5 g 0.3 g
20:5 n-3 0.4 g 0.6 g 0.3 g
22:5 n-3 0.4 g 0.6 g 0.3 g
22:6 n-3 1.4 g 2.2 g 1.2 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.1 g 1.7 g 0.9 g
Isoleucine 1.2 g 1.8 g 1.0 g
Leucine 2.1 g 3.2 g 1.8 g
Lysine 2.3 g 3.6 g 2.0 g
Methionine 0.8 g 1.2 g 0.6 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 1.0 g 1.5 g 0.8 g
Tyrosine 0.9 g 1.3 g 0.7 g
Valine 1.3 g 2.0 g 1.1 g
Arginine 1.5 g 2.3 g 1.3 g
Histidine 0.7 g 1.2 g 0.6 g
Alanine 1.5 g 2.4 g 1.3 g
Aspartic acid 2.6 g 4.0 g 2.2 g
Glutamic acid 3.8 g 5.8 g 3.2 g
Glycine 1.2 g 1.9 g 1.0 g
Proline 0.9 g 1.4 g 0.8 g
Serine 1.0 g 1.6 g 0.9 g
Other

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