Fish, sablefish, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (151g) |
3 oz (85g) |
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Calories |
250.0 |
377.5 |
212.5 |
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Total fat |
19.6 g |
29.6 g |
16.7 g |
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Saturated fat |
4.1 g |
6.2 g |
3.5 g |
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Polyunsaturated fat |
2.6 g |
4.0 g |
2.2 g |
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Monounsaturated fat |
10.3 g |
15.6 g |
8.8 g |
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Cholesterol |
63.0 mg |
95.1 mg |
53.5 mg |
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Sodium |
72.0 mg |
108.7 mg |
61.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
17.2 g |
26.0 g |
14.6 g |
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Calories from fat |
177.0 kcal |
267.2 kcal |
150.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
73.4 kcal |
110.8 kcal |
62.4 kcal |
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Water |
62.9 g |
94.9 g |
53.4 g |
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Energy |
1046.0 kj |
1579.5 kj |
889.1 kj |
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Ash |
1.4 g |
2.0 g |
1.1 g |
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Minerals |
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Calcium, Ca |
45.0 mg |
68.0 mg |
38.3 mg |
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Iron, Fe |
1.6 mg |
2.5 mg |
1.4 mg |
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Magnesium, Mg |
71.0 mg |
107.2 mg |
60.4 mg |
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Phosphorus, P |
215.0 mg |
324.6 mg |
182.8 mg |
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Potassium, K |
459.0 mg |
693.1 mg |
390.1 mg |
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Zinc, Zn |
0.4 mg |
0.6 mg |
0.3 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
46.8 mcg |
70.7 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
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Niacin |
5.1 mg |
7.7 mg |
4.4 mg |
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Pantothenic acid |
0.9 mg |
1.3 mg |
0.7 mg |
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Vitamin B-6 |
0.3 mg |
0.5 mg |
0.3 mg |
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Folate, total |
17.0 mcg |
25.7 mcg |
14.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
17.0 mcg |
25.7 mcg |
14.4 mcg |
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Folate, DFE |
17.0 mcg_DFE |
25.7 mcg_DFE |
14.4 mcg_DFE |
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Vitamin B-12 |
1.4 mcg |
2.2 mcg |
1.2 mcg |
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Vitamin A, IU |
338.0 IU |
510.4 IU |
287.3 IU |
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Vitamin A, RAE |
102.0 mcg_RAE |
154.0 mcg_RAE |
86.7 mcg_RAE |
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Retinol |
102.0 mcg |
154.0 mcg |
86.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.1 g |
6.2 g |
3.5 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.9 g |
1.4 g |
0.8 g |
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16:0 |
2.6 g |
4.0 g |
2.2 g |
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18:0 |
0.5 g |
0.8 g |
0.4 g |
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Fatty acids, total monounsaturated |
10.3 g |
15.6 g |
8.8 g |
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16:1 undifferentiated |
1.6 g |
2.4 g |
1.3 g |
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18:1 undifferentiated |
5.2 g |
7.9 g |
4.4 g |
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20:1 |
1.8 g |
2.7 g |
1.5 g |
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22:1 undifferentiated |
1.7 g |
2.5 g |
1.4 g |
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Fatty acids, total polyunsaturated |
2.6 g |
4.0 g |
2.2 g |
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18:2 undifferentiated |
0.2 g |
0.3 g |
0.2 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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18:4 |
0.1 g |
0.2 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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20:5 n-3 |
0.9 g |
1.3 g |
0.7 g |
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22:5 n-3 |
0.2 g |
0.3 g |
0.2 g |
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22:6 n-3 |
0.9 g |
1.4 g |
0.8 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
0.2 g |
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Threonine |
0.8 g |
1.1 g |
0.6 g |
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Isoleucine |
0.8 g |
1.2 g |
0.7 g |
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Leucine |
1.4 g |
2.1 g |
1.2 g |
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Lysine |
1.6 g |
2.4 g |
1.3 g |
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Methionine |
0.5 g |
0.8 g |
0.4 g |
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Cystine |
0.2 g |
0.3 g |
0.2 g |
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Phenylalanine |
0.7 g |
1.0 g |
0.6 g |
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Tyrosine |
0.6 g |
0.9 g |
0.5 g |
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Valine |
0.9 g |
1.3 g |
0.8 g |
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Arginine |
1.0 g |
1.6 g |
0.9 g |
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Histidine |
0.5 g |
0.8 g |
0.4 g |
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Alanine |
1.0 g |
1.6 g |
0.9 g |
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Aspartic acid |
1.8 g |
2.7 g |
1.5 g |
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Glutamic acid |
2.6 g |
3.9 g |
2.2 g |
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Glycine |
0.8 g |
1.2 g |
0.7 g |
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Proline |
0.6 g |
0.9 g |
0.5 g |
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Serine |
0.7 g |
1.1 g |
0.6 g |
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Other |
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