Mollusks, mussel, blue, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

cup (150g)

oz (28.35g)

large (20g)

medium (16g)

small (10.0g)

3 oz (85g)
Calories 86.0 129.0 24.4 17.2 13.8 8.6 73.1
Total fat 2.2 g 3.4 g 0.6 g 0.4 g 0.4 g 0.2 g 1.9 g
   Saturated fat 0.4 g 0.6 g 0.1 g 0.1 g 0.1 g 0.0 g 0.4 g
   Polyunsaturated fat 0.6 g 0.9 g 0.2 g 0.1 g 0.1 g 0.1 g 0.5 g
   Monounsaturated fat 0.5 g 0.8 g 0.1 g 0.1 g 0.1 g 0.1 g 0.4 g
Cholesterol 28.0 mg 42.0 mg 7.9 mg 5.6 mg 4.5 mg 2.8 mg 23.8 mg
Sodium 286.0 mg 429.0 mg 81.1 mg 57.2 mg 45.8 mg 28.6 mg 243.1 mg
Total Carbohydrate 3.7 g 5.5 g 1.0 g 0.7 g 0.6 g 0.4 g 3.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 11.9 g 17.9 g 3.4 g 2.4 g 1.9 g 1.2 g 10.1 g
 
Calories from fat 20.2 kcal 30.3 kcal 5.7 kcal 4.0 kcal 3.2 kcal 2.0 kcal 17.2 kcal
Calories from carbohydrates 15.2 kcal 22.7 kcal 4.3 kcal 3.0 kcal 2.4 kcal 1.5 kcal 12.9 kcal
Calories from protein 50.8 kcal 76.2 kcal 14.4 kcal 10.2 kcal 8.1 kcal 5.1 kcal 43.2 kcal
 
Water 80.6 g 120.9 g 22.8 g 16.1 g 12.9 g 8.1 g 68.5 g
Energy 360.0 kj 540.0 kj 102.1 kj 72.0 kj 57.6 kj 36.0 kj 306.0 kj
Ash 1.6 g 2.4 g 0.5 g 0.3 g 0.3 g 0.2 g 1.4 g
Minerals
Calcium, Ca 26.0 mg 39.0 mg 7.4 mg 5.2 mg 4.2 mg 2.6 mg 22.1 mg
Iron, Fe 4.0 mg 5.9 mg 1.1 mg 0.8 mg 0.6 mg 0.4 mg 3.4 mg
Magnesium, Mg 34.0 mg 51.0 mg 9.6 mg 6.8 mg 5.4 mg 3.4 mg 28.9 mg
Phosphorus, P 197.0 mg 295.5 mg 55.8 mg 39.4 mg 31.5 mg 19.7 mg 167.4 mg
Potassium, K 320.0 mg 480.0 mg 90.7 mg 64.0 mg 51.2 mg 32.0 mg 272.0 mg
Zinc, Zn 1.6 mg 2.4 mg 0.5 mg 0.3 mg 0.3 mg 0.2 mg 1.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 3.4 mg 5.1 mg 1.0 mg 0.7 mg 0.5 mg 0.3 mg 2.9 mg
Selenium, Se 44.8 mcg 67.2 mcg 12.7 mcg 9.0 mcg 7.2 mcg 4.5 mcg 38.1 mcg
Vitamins
Vitamin C, total ascorbic acid 8.0 mg 12.0 mg 2.3 mg 1.6 mg 1.3 mg 0.8 mg 6.8 mg
Thiamin 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Niacin 1.6 mg 2.4 mg 0.5 mg 0.3 mg 0.3 mg 0.2 mg 1.4 mg
Pantothenic acid 0.5 mg 0.8 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 42.0 mcg 63.0 mcg 11.9 mcg 8.4 mcg 6.7 mcg 4.2 mcg 35.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 42.0 mcg 63.0 mcg 11.9 mcg 8.4 mcg 6.7 mcg 4.2 mcg 35.7 mcg
Folate, DFE 42.0 mcg_DFE 63.0 mcg_DFE 11.9 mcg_DFE 8.4 mcg_DFE 6.7 mcg_DFE 4.2 mcg_DFE 35.7 mcg_DFE
Vitamin B-12 12.0 mcg 18.0 mcg 3.4 mcg 2.4 mcg 1.9 mcg 1.2 mcg 10.2 mcg
Vitamin A, IU 160.0 IU 240.0 IU 45.4 IU 32.0 IU 25.6 IU 16.0 IU 136.0 IU
Vitamin A, RAE 48.0 mcg_RAE 72.0 mcg_RAE 13.6 mcg_RAE 9.6 mcg_RAE 7.7 mcg_RAE 4.8 mcg_RAE 40.8 mcg_RAE
Retinol 48.0 mcg 72.0 mcg 13.6 mcg 9.6 mcg 7.7 mcg 4.8 mcg 40.8 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.8 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.6 g 0.1 g 0.1 g 0.1 g 0.0 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
16:0 0.3 g 0.4 g 0.1 g 0.1 g 0.0 g 0.0 g 0.2 g
18:0 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.5 g 0.8 g 0.1 g 0.1 g 0.1 g 0.1 g 0.4 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.2 g 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g 0.2 g
20:1 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.9 g 0.2 g 0.1 g 0.1 g 0.1 g 0.5 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
20:5 n-3 0.2 g 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g 0.2 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.3 g 0.4 g 0.1 g 0.1 g 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Threonine 0.5 g 0.8 g 0.1 g 0.1 g 0.1 g 0.1 g 0.4 g
Isoleucine 0.5 g 0.8 g 0.1 g 0.1 g 0.1 g 0.1 g 0.4 g
Leucine 0.8 g 1.3 g 0.2 g 0.2 g 0.1 g 0.1 g 0.7 g
Lysine 0.9 g 1.3 g 0.3 g 0.2 g 0.1 g 0.1 g 0.8 g
Methionine 0.3 g 0.4 g 0.1 g 0.1 g 0.0 g 0.0 g 0.2 g
Cystine 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.6 g 0.1 g 0.1 g 0.1 g 0.0 g 0.4 g
Tyrosine 0.4 g 0.6 g 0.1 g 0.1 g 0.1 g 0.0 g 0.3 g
Valine 0.5 g 0.8 g 0.1 g 0.1 g 0.1 g 0.1 g 0.4 g
Arginine 0.9 g 1.3 g 0.2 g 0.2 g 0.1 g 0.1 g 0.7 g
Histidine 0.2 g 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g 0.2 g
Alanine 0.7 g 1.1 g 0.2 g 0.1 g 0.1 g 0.1 g 0.6 g
Aspartic acid 1.1 g 1.7 g 0.3 g 0.2 g 0.2 g 0.1 g 1.0 g
Glutamic acid 1.6 g 2.4 g 0.5 g 0.3 g 0.3 g 0.2 g 1.4 g
Glycine 0.7 g 1.1 g 0.2 g 0.1 g 0.1 g 0.1 g 0.6 g
Proline 0.5 g 0.7 g 0.1 g 0.1 g 0.1 g 0.0 g 0.4 g
Serine 0.5 g 0.8 g 0.2 g 0.1 g 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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