Mollusks, cuttlefish, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 79.0 67.2
Total fat 0.7 g 0.6 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 112.0 mg 95.2 mg
Sodium 372.0 mg 316.2 mg
Total Carbohydrate 0.8 g 0.7 g
  Dietary Fiber 0.0 g 0.0 g
Protein 16.2 g 13.8 g
 
Calories from fat 6.3 kcal 5.4 kcal
Calories from carbohydrates 3.4 kcal 2.9 kcal
Calories from protein 69.3 kcal 58.9 kcal
 
Water 80.6 g 68.5 g
Energy 331.0 kj 281.4 kj
Ash 1.7 g 1.4 g
Minerals
Calcium, Ca 90.0 mg 76.5 mg
Iron, Fe 6.0 mg 5.1 mg
Magnesium, Mg 30.0 mg 25.5 mg
Phosphorus, P 387.0 mg 328.9 mg
Potassium, K 354.0 mg 300.9 mg
Zinc, Zn 1.7 mg 1.5 mg
Copper, Cu 0.6 mg 0.5 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 44.8 mcg 38.1 mcg
Vitamins
Vitamin C, total ascorbic acid 5.3 mg 4.5 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.9 mg 0.8 mg
Niacin 1.2 mg 1.0 mg
Pantothenic acid 0.5 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 16.0 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 13.6 mcg
Folate, DFE 16.0 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 3.0 mcg 2.5 mcg
Vitamin A, IU 375.0 IU 318.8 IU
Vitamin A, RAE 113.0 mcg_RAE 96.0 mcg_RAE
Retinol 113.0 mcg 96.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.7 g 0.6 g
Isoleucine 0.7 g 0.6 g
Leucine 1.1 g 1.0 g
Lysine 1.2 g 1.0 g
Methionine 0.4 g 0.3 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.6 g 0.5 g
Tyrosine 0.5 g 0.4 g
Valine 0.7 g 0.6 g
Arginine 1.2 g 1.0 g
Histidine 0.3 g 0.3 g
Alanine 1.0 g 0.8 g
Aspartic acid 1.6 g 1.3 g
Glutamic acid 2.2 g 1.9 g
Glycine 1.0 g 0.9 g
Proline 0.7 g 0.6 g
Serine 0.7 g 0.6 g
Other

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