Mollusks, mussel, blue, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
172.0 |
146.2 |
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Total fat |
4.5 g |
3.8 g |
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Saturated fat |
0.8 g |
0.7 g |
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Polyunsaturated fat |
1.2 g |
1.0 g |
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Monounsaturated fat |
1.0 g |
0.9 g |
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Cholesterol |
56.0 mg |
47.6 mg |
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Sodium |
369.0 mg |
313.6 mg |
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Total Carbohydrate |
7.4 g |
6.3 g |
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Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
23.8 g |
20.2 g |
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Calories from fat |
40.4 kcal |
34.3 kcal |
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Calories from carbohydrates |
30.4 kcal |
25.8 kcal |
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Calories from protein |
101.6 kcal |
86.4 kcal |
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Water |
61.1 g |
52.0 g |
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Energy |
720.0 kj |
612.0 kj |
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Ash |
3.2 g |
2.7 g |
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Minerals |
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Calcium, Ca |
33.0 mg |
28.1 mg |
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Iron, Fe |
6.7 mg |
5.7 mg |
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Magnesium, Mg |
37.0 mg |
31.4 mg |
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Phosphorus, P |
285.0 mg |
242.3 mg |
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Potassium, K |
268.0 mg |
227.8 mg |
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Zinc, Zn |
2.7 mg |
2.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
6.8 mg |
5.8 mg |
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Selenium, Se |
89.6 mcg |
76.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
13.6 mg |
11.6 mg |
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Thiamin |
0.3 mg |
0.3 mg |
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Riboflavin |
0.4 mg |
0.4 mg |
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Niacin |
3.0 mg |
2.5 mg |
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Pantothenic acid |
0.9 mg |
0.8 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
76.0 mcg |
64.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
76.0 mcg |
64.6 mcg |
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Folate, DFE |
76.0 mcg_DFE |
64.6 mcg_DFE |
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Vitamin B-12 |
24.0 mcg |
20.4 mcg |
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Vitamin A, IU |
304.0 IU |
258.4 IU |
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Vitamin A, RAE |
91.0 mcg_RAE |
77.3 mcg_RAE |
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Retinol |
91.0 mcg |
77.3 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.8 g |
0.7 g |
|
14:0 |
0.1 g |
0.1 g |
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16:0 |
0.6 g |
0.5 g |
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18:0 |
0.1 g |
0.1 g |
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Fatty acids, total monounsaturated |
1.0 g |
0.9 g |
|
16:1 undifferentiated |
0.3 g |
0.2 g |
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18:1 undifferentiated |
0.4 g |
0.3 g |
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20:1 |
0.3 g |
0.2 g |
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22:1 undifferentiated |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.2 g |
1.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.3 g |
0.2 g |
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22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.5 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
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Threonine |
1.0 g |
0.9 g |
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Isoleucine |
1.0 g |
0.9 g |
|
Leucine |
1.7 g |
1.4 g |
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Lysine |
1.8 g |
1.5 g |
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Methionine |
0.5 g |
0.5 g |
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Cystine |
0.3 g |
0.3 g |
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Phenylalanine |
0.9 g |
0.7 g |
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Tyrosine |
0.8 g |
0.6 g |
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Valine |
1.0 g |
0.9 g |
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Arginine |
1.7 g |
1.5 g |
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Histidine |
0.5 g |
0.4 g |
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Alanine |
1.4 g |
1.2 g |
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Aspartic acid |
2.3 g |
2.0 g |
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Glutamic acid |
3.2 g |
2.8 g |
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Glycine |
1.5 g |
1.3 g |
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Proline |
1.0 g |
0.8 g |
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Serine |
1.1 g |
0.9 g |
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Other |
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