Mollusks, clam, mixed species, canned, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

cup (160g)

3 oz (85g)

Calories 148.0 236.8 125.8
Total fat 2.0 g 3.1 g 1.7 g
   Saturated fat 0.2 g 0.3 g 0.2 g
   Polyunsaturated fat 0.6 g 0.9 g 0.5 g
   Monounsaturated fat 0.2 g 0.3 g 0.1 g
Cholesterol 67.0 mg 107.2 mg 57.0 mg
Sodium 112.0 mg 179.2 mg 95.2 mg
Total Carbohydrate 5.1 g 8.2 g 4.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.6 g 40.9 g 21.7 g
 
Calories from fat 17.6 kcal 28.1 kcal 15.0 kcal
Calories from carbohydrates 21.1 kcal 33.7 kcal 17.9 kcal
Calories from protein 109.1 kcal 174.6 kcal 92.7 kcal
 
Water 63.6 g 101.8 g 54.1 g
Energy 619.0 kj 990.4 kj 526.1 kj
Ash 3.7 g 6.0 g 3.2 g
Minerals
Calcium, Ca 92.0 mg 147.2 mg 78.2 mg
Iron, Fe 28.0 mg 44.7 mg 23.8 mg
Magnesium, Mg 18.0 mg 28.8 mg 15.3 mg
Phosphorus, P 338.0 mg 540.8 mg 287.3 mg
Potassium, K 628.0 mg 1004.8 mg 533.8 mg
Zinc, Zn 2.7 mg 4.4 mg 2.3 mg
Copper, Cu 0.7 mg 1.1 mg 0.6 mg
Manganese, Mn 1.0 mg 1.6 mg 0.8 mg
Selenium, Se 48.6 mcg 77.8 mcg 41.3 mcg
Vitamins
Vitamin C, total ascorbic acid 22.1 mg 35.4 mg 18.8 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.4 mg 0.7 mg 0.4 mg
Niacin 3.4 mg 5.4 mg 2.9 mg
Pantothenic acid 0.7 mg 1.1 mg 0.6 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 29.0 mcg 46.4 mcg 24.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 46.4 mcg 24.6 mcg
Folate, DFE 29.0 mcg_DFE 46.4 mcg_DFE 24.6 mcg_DFE
Vitamin B-12 98.9 mcg 158.2 mcg 84.1 mcg
Vitamin A, IU 603.0 IU 964.8 IU 512.5 IU
Vitamin A, RAE 181.0 mcg_RAE 289.6 mcg_RAE 153.8 mcg_RAE
Retinol 181.0 mcg 289.6 mcg 153.8 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.0 mg 0.5 mg
Vitamin K (phylloquinone) 0.4 mcg 0.6 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.9 g 0.5 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.1 g 0.2 g 0.1 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g
Threonine 1.1 g 1.8 g 0.9 g
Isoleucine 1.1 g 1.8 g 0.9 g
Leucine 1.8 g 2.9 g 1.5 g
Lysine 1.9 g 3.1 g 1.6 g
Methionine 0.6 g 0.9 g 0.5 g
Cystine 0.3 g 0.5 g 0.3 g
Phenylalanine 0.9 g 1.5 g 0.8 g
Tyrosine 0.8 g 1.3 g 0.7 g
Valine 1.1 g 1.8 g 0.9 g
Arginine 1.9 g 3.0 g 1.6 g
Histidine 0.5 g 0.8 g 0.4 g
Alanine 1.5 g 2.5 g 1.3 g
Aspartic acid 2.5 g 3.9 g 2.1 g
Glutamic acid 3.5 g 5.6 g 3.0 g
Glycine 1.6 g 2.6 g 1.4 g
Proline 1.0 g 1.7 g 0.9 g
Serine 1.1 g 1.8 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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