Mollusks, clam, mixed species, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
20 small (190g) |
|
Calories |
148.0 |
125.8 |
281.2 |
|
Total fat |
2.0 g |
1.7 g |
3.7 g |
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Saturated fat |
0.2 g |
0.2 g |
0.4 g |
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Polyunsaturated fat |
0.6 g |
0.5 g |
1.0 g |
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Monounsaturated fat |
0.2 g |
0.1 g |
0.3 g |
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Cholesterol |
67.0 mg |
57.0 mg |
127.3 mg |
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Sodium |
112.0 mg |
95.2 mg |
212.8 mg |
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Total Carbohydrate |
5.1 g |
4.4 g |
9.7 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.6 g |
21.7 g |
48.5 g |
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Calories from fat |
17.6 kcal |
15.0 kcal |
33.4 kcal |
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Calories from carbohydrates |
21.1 kcal |
17.9 kcal |
40.1 kcal |
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Calories from protein |
109.1 kcal |
92.7 kcal |
207.3 kcal |
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Water |
63.6 g |
54.1 g |
120.9 g |
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Energy |
619.0 kj |
526.1 kj |
1176.1 kj |
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Ash |
3.7 g |
3.2 g |
7.1 g |
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Minerals |
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Calcium, Ca |
92.0 mg |
78.2 mg |
174.8 mg |
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Iron, Fe |
28.0 mg |
23.8 mg |
53.1 mg |
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Magnesium, Mg |
18.0 mg |
15.3 mg |
34.2 mg |
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Phosphorus, P |
338.0 mg |
287.3 mg |
642.2 mg |
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Potassium, K |
628.0 mg |
533.8 mg |
1193.2 mg |
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Zinc, Zn |
2.7 mg |
2.3 mg |
5.2 mg |
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Copper, Cu |
0.7 mg |
0.6 mg |
1.3 mg |
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Manganese, Mn |
1.0 mg |
0.8 mg |
1.9 mg |
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Selenium, Se |
64.0 mcg |
54.4 mcg |
121.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
22.1 mg |
18.8 mg |
42.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.3 mg |
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Riboflavin |
0.4 mg |
0.4 mg |
0.8 mg |
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Niacin |
3.4 mg |
2.9 mg |
6.4 mg |
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Pantothenic acid |
0.7 mg |
0.6 mg |
1.3 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.2 mg |
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Folate, total |
29.0 mcg |
24.6 mcg |
55.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
29.0 mcg |
24.6 mcg |
55.1 mcg |
|
Folate, DFE |
29.0 mcg_DFE |
24.6 mcg_DFE |
55.1 mcg_DFE |
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Vitamin B-12 |
98.9 mcg |
84.1 mcg |
187.9 mcg |
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Vitamin A, IU |
570.0 IU |
484.5 IU |
1083.0 IU |
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Vitamin A, RAE |
171.0 mcg_RAE |
145.3 mcg_RAE |
324.9 mcg_RAE |
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Retinol |
171.0 mcg |
145.3 mcg |
324.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.2 g |
0.4 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.1 g |
0.2 g |
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18:0 |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
0.3 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.5 g |
1.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
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20:5 n-3 |
0.1 g |
0.1 g |
0.3 g |
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22:5 n-3 |
0.1 g |
0.1 g |
0.2 g |
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22:6 n-3 |
0.1 g |
0.1 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.5 g |
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Threonine |
1.1 g |
0.9 g |
2.1 g |
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Isoleucine |
1.1 g |
0.9 g |
2.1 g |
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Leucine |
1.8 g |
1.5 g |
3.4 g |
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Lysine |
1.9 g |
1.6 g |
3.6 g |
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Methionine |
0.6 g |
0.5 g |
1.1 g |
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Cystine |
0.3 g |
0.3 g |
0.6 g |
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Phenylalanine |
0.9 g |
0.8 g |
1.7 g |
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Tyrosine |
0.8 g |
0.7 g |
1.6 g |
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Valine |
1.1 g |
0.9 g |
2.1 g |
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Arginine |
1.9 g |
1.6 g |
3.5 g |
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Histidine |
0.5 g |
0.4 g |
0.9 g |
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Alanine |
1.5 g |
1.3 g |
2.9 g |
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Aspartic acid |
2.5 g |
2.1 g |
4.7 g |
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Glutamic acid |
3.5 g |
3.0 g |
6.6 g |
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Glycine |
1.6 g |
1.4 g |
3.0 g |
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Proline |
1.0 g |
0.9 g |
2.0 g |
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Serine |
1.1 g |
1.0 g |
2.2 g |
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Other |
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