Mollusks, clam, mixed species, cooked, breaded and fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
20 small (188g) |
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Calories |
202.0 |
171.7 |
379.8 |
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Total fat |
11.2 g |
9.5 g |
21.0 g |
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Saturated fat |
2.7 g |
2.3 g |
5.0 g |
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Polyunsaturated fat |
2.9 g |
2.4 g |
5.4 g |
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Monounsaturated fat |
4.5 g |
3.9 g |
8.5 g |
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Cholesterol |
61.0 mg |
51.9 mg |
114.7 mg |
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Sodium |
364.0 mg |
309.4 mg |
684.3 mg |
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Total Carbohydrate |
10.3 g |
8.8 g |
19.4 g |
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Protein |
14.2 g |
12.1 g |
26.8 g |
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Calories from fat |
98.6 kcal |
83.8 kcal |
185.3 kcal |
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Calories from carbohydrates |
42.6 kcal |
36.2 kcal |
80.0 kcal |
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Calories from protein |
60.8 kcal |
51.7 kcal |
114.3 kcal |
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Water |
61.5 g |
52.3 g |
115.7 g |
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Energy |
845.0 kj |
718.3 kj |
1588.6 kj |
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Ash |
2.2 g |
1.8 g |
4.1 g |
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Minerals |
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Calcium, Ca |
63.0 mg |
53.5 mg |
118.4 mg |
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Iron, Fe |
13.9 mg |
11.8 mg |
26.2 mg |
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Magnesium, Mg |
14.0 mg |
11.9 mg |
26.3 mg |
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Phosphorus, P |
188.0 mg |
159.8 mg |
353.4 mg |
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Potassium, K |
326.0 mg |
277.1 mg |
612.9 mg |
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Zinc, Zn |
1.5 mg |
1.2 mg |
2.7 mg |
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Copper, Cu |
0.4 mg |
0.3 mg |
0.7 mg |
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Manganese, Mn |
0.5 mg |
0.5 mg |
1.0 mg |
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Selenium, Se |
28.9 mcg |
24.6 mcg |
54.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
10.0 mg |
8.5 mg |
18.8 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
0.5 mg |
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Niacin |
2.1 mg |
1.8 mg |
3.9 mg |
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Pantothenic acid |
0.4 mg |
0.4 mg |
0.8 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
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Folate, total |
36.0 mcg |
30.6 mcg |
67.7 mcg |
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Folic acid |
18.0 mcg |
15.3 mcg |
33.8 mcg |
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Folate, food |
18.0 mcg |
15.3 mcg |
33.8 mcg |
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Folate, DFE |
48.0 mcg_DFE |
40.8 mcg_DFE |
90.2 mcg_DFE |
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Vitamin B-12 |
40.3 mcg |
34.2 mcg |
75.7 mcg |
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Vitamin A, IU |
302.0 IU |
256.7 IU |
567.8 IU |
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Vitamin A, RAE |
91.0 mcg_RAE |
77.3 mcg_RAE |
171.1 mcg_RAE |
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Retinol |
91.0 mcg |
77.3 mcg |
171.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.7 g |
2.3 g |
5.0 g |
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14:0 |
0.1 g |
0.0 g |
0.1 g |
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16:0 |
1.6 g |
1.3 g |
2.9 g |
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18:0 |
1.1 g |
0.9 g |
2.0 g |
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Fatty acids, total monounsaturated |
4.5 g |
3.9 g |
8.5 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:1 undifferentiated |
4.5 g |
3.8 g |
8.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.9 g |
2.4 g |
5.4 g |
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18:2 undifferentiated |
2.5 g |
2.1 g |
4.6 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
0.3 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
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22:5 n-3 |
0.1 g |
0.0 g |
0.1 g |
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22:6 n-3 |
0.1 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.3 g |
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Threonine |
0.6 g |
0.5 g |
1.1 g |
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Isoleucine |
0.6 g |
0.5 g |
1.2 g |
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Leucine |
1.0 g |
0.9 g |
1.9 g |
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Lysine |
1.0 g |
0.8 g |
1.9 g |
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Methionine |
0.3 g |
0.3 g |
0.6 g |
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Cystine |
0.2 g |
0.2 g |
0.4 g |
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Phenylalanine |
0.5 g |
0.5 g |
1.0 g |
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Tyrosine |
0.5 g |
0.4 g |
0.9 g |
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Valine |
0.7 g |
0.6 g |
1.2 g |
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Arginine |
1.0 g |
0.8 g |
1.9 g |
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Histidine |
0.3 g |
0.2 g |
0.5 g |
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Alanine |
0.8 g |
0.7 g |
1.5 g |
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Aspartic acid |
1.3 g |
1.1 g |
2.5 g |
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Glutamic acid |
2.2 g |
1.9 g |
4.2 g |
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Glycine |
0.8 g |
0.7 g |
1.6 g |
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Proline |
0.7 g |
0.6 g |
1.3 g |
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Serine |
0.7 g |
0.6 g |
1.3 g |
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Other |
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