Mollusks, clam, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

cup (with liquid and clams) (227g)

large (20g)

lb (with shell), yield after shell removed (68.0g)

medium (14.5g)

small (9.0g)

3 oz (85g)
Calories 74.0 168.0 14.8 50.3 10.7 6.7 62.9
Total fat 1.0 g 2.2 g 0.2 g 0.7 g 0.1 g 0.1 g 0.8 g
   Saturated fat 0.1 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 0.3 g 0.6 g 0.1 g 0.2 g 0.0 g 0.0 g 0.2 g
   Monounsaturated fat 0.1 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Cholesterol 34.0 mg 77.2 mg 6.8 mg 23.1 mg 4.9 mg 3.1 mg 28.9 mg
Sodium 56.0 mg 127.1 mg 11.2 mg 38.1 mg 8.1 mg 5.0 mg 47.6 mg
Total Carbohydrate 2.6 g 5.8 g 0.5 g 1.7 g 0.4 g 0.2 g 2.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 12.8 g 29.0 g 2.6 g 8.7 g 1.9 g 1.1 g 10.9 g
 
Calories from fat 8.7 kcal 19.9 kcal 1.7 kcal 5.9 kcal 1.3 kcal 0.8 kcal 7.4 kcal
Calories from carbohydrates 10.6 kcal 24.0 kcal 2.1 kcal 7.2 kcal 1.5 kcal 1.0 kcal 9.0 kcal
Calories from protein 54.5 kcal 123.8 kcal 10.9 kcal 37.1 kcal 7.9 kcal 4.9 kcal 46.3 kcal
 
Water 81.8 g 185.7 g 16.4 g 55.6 g 11.9 g 7.4 g 69.5 g
Energy 310.0 kj 703.7 kj 62.0 kj 210.8 kj 45.0 kj 27.9 kj 263.5 kj
Ash 1.9 g 4.2 g 0.4 g 1.3 g 0.3 g 0.2 g 1.6 g
Minerals
Calcium, Ca 46.0 mg 104.4 mg 9.2 mg 31.3 mg 6.7 mg 4.1 mg 39.1 mg
Iron, Fe 14.0 mg 31.7 mg 2.8 mg 9.5 mg 2.0 mg 1.3 mg 11.9 mg
Magnesium, Mg 9.0 mg 20.4 mg 1.8 mg 6.1 mg 1.3 mg 0.8 mg 7.7 mg
Phosphorus, P 169.0 mg 383.6 mg 33.8 mg 114.9 mg 24.5 mg 15.2 mg 143.7 mg
Potassium, K 314.0 mg 712.8 mg 62.8 mg 213.5 mg 45.5 mg 28.3 mg 266.9 mg
Zinc, Zn 1.4 mg 3.1 mg 0.3 mg 0.9 mg 0.2 mg 0.1 mg 1.2 mg
Copper, Cu 0.3 mg 0.8 mg 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.3 mg
Manganese, Mn 0.5 mg 1.1 mg 0.1 mg 0.3 mg 0.1 mg 0.0 mg 0.4 mg
Selenium, Se 24.3 mcg 55.2 mcg 4.9 mcg 16.5 mcg 3.5 mcg 2.2 mcg 20.7 mcg
Vitamins
Vitamin C, total ascorbic acid 13.0 mg 29.5 mg 2.6 mg 8.8 mg 1.9 mg 1.2 mg 11.1 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.2 mg
Niacin 1.8 mg 4.0 mg 0.4 mg 1.2 mg 0.3 mg 0.2 mg 1.5 mg
Pantothenic acid 0.4 mg 0.8 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 16.0 mcg 36.3 mcg 3.2 mcg 10.9 mcg 2.3 mcg 1.4 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 36.3 mcg 3.2 mcg 10.9 mcg 2.3 mcg 1.4 mcg 13.6 mcg
Folate, DFE 16.0 mcg_DFE 36.3 mcg_DFE 3.2 mcg_DFE 10.9 mcg_DFE 2.3 mcg_DFE 1.4 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 49.4 mcg 112.2 mcg 9.9 mcg 33.6 mcg 7.2 mcg 4.4 mcg 42.0 mcg
Vitamin A, IU 300.0 IU 681.0 IU 60.0 IU 204.0 IU 43.5 IU 27.0 IU 255.0 IU
Vitamin A, RAE 90.0 mcg_RAE 204.3 mcg_RAE 18.0 mcg_RAE 61.2 mcg_RAE 13.1 mcg_RAE 8.1 mcg_RAE 76.5 mcg_RAE
Retinol 90.0 mcg 204.3 mcg 18.0 mcg 61.2 mcg 13.1 mcg 8.1 mcg 76.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.7 mg 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin D 4.0 IU 9.1 IU 0.8 IU 2.7 IU 0.6 IU 0.4 IU 3.4 IU
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg 0.0 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 0.1 g 0.2 g 0.0 g 0.0 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
22:5 n-3 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Threonine 0.6 g 1.2 g 0.1 g 0.4 g 0.1 g 0.0 g 0.5 g
Isoleucine 0.6 g 1.3 g 0.1 g 0.4 g 0.1 g 0.1 g 0.5 g
Leucine 0.9 g 2.0 g 0.2 g 0.6 g 0.1 g 0.1 g 0.8 g
Lysine 1.0 g 2.2 g 0.2 g 0.6 g 0.1 g 0.1 g 0.8 g
Methionine 0.3 g 0.7 g 0.1 g 0.2 g 0.0 g 0.0 g 0.2 g
Cystine 0.2 g 0.4 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Phenylalanine 0.5 g 1.0 g 0.1 g 0.3 g 0.1 g 0.0 g 0.4 g
Tyrosine 0.4 g 0.9 g 0.1 g 0.3 g 0.1 g 0.0 g 0.3 g
Valine 0.6 g 1.3 g 0.1 g 0.4 g 0.1 g 0.1 g 0.5 g
Arginine 0.9 g 2.1 g 0.2 g 0.6 g 0.1 g 0.1 g 0.8 g
Histidine 0.2 g 0.6 g 0.0 g 0.2 g 0.0 g 0.0 g 0.2 g
Alanine 0.8 g 1.8 g 0.2 g 0.5 g 0.1 g 0.1 g 0.7 g
Aspartic acid 1.2 g 2.8 g 0.2 g 0.8 g 0.2 g 0.1 g 1.0 g
Glutamic acid 1.7 g 3.9 g 0.3 g 1.2 g 0.3 g 0.2 g 1.5 g
Glycine 0.8 g 1.8 g 0.2 g 0.5 g 0.1 g 0.1 g 0.7 g
Proline 0.5 g 1.2 g 0.1 g 0.4 g 0.1 g 0.0 g 0.4 g
Serine 0.6 g 1.3 g 0.1 g 0.4 g 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Mollusks, abalone, mixed species, cooked, fried nutrition information

Next: Mollusks, clam, mixed species, cooked, breaded and fried nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.