Mollusks, abalone, mixed species, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 189.0 160.7
Total fat 6.8 g 5.8 g
   Saturated fat 1.6 g 1.4 g
   Polyunsaturated fat 1.7 g 1.4 g
   Monounsaturated fat 2.7 g 2.3 g
Cholesterol 94.0 mg 79.9 mg
Sodium 591.0 mg 502.4 mg
Total Carbohydrate 11.1 g 9.4 g
  Dietary Fiber 0.0 g 0.0 g
Protein 19.6 g 16.7 g
 
Calories from fat 59.9 kcal 50.9 kcal
Calories from carbohydrates 45.5 kcal 38.7 kcal
Calories from protein 83.8 kcal 71.2 kcal
 
Water 60.1 g 51.1 g
Energy 791.0 kj 672.4 kj
Ash 1.8 g 1.5 g
Minerals
Calcium, Ca 37.0 mg 31.4 mg
Iron, Fe 3.8 mg 3.2 mg
Magnesium, Mg 56.0 mg 47.6 mg
Phosphorus, P 217.0 mg 184.4 mg
Potassium, K 284.0 mg 241.4 mg
Zinc, Zn 0.9 mg 0.8 mg
Copper, Cu 0.2 mg 0.2 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 51.8 mcg 44.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 1.5 mg
Thiamin 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.9 mg 1.6 mg
Pantothenic acid 2.9 mg 2.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 14.0 mcg 11.9 mcg
Folic acid 9.0 mcg 7.7 mcg
Folate, food 5.0 mcg 4.3 mcg
Folate, DFE 20.0 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 0.7 mcg 0.6 mcg
Vitamin A, IU 5.0 IU 4.3 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 1.4 g
14:0 0.0 g 0.0 g
16:0 1.0 g 0.8 g
18:0 0.6 g 0.6 g
Fatty acids, total monounsaturated 2.7 g 2.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.7 g 2.3 g
Fatty acids, total polyunsaturated 1.7 g 1.4 g
18:2 undifferentiated 1.5 g 1.3 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:5 n-3 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.8 g 0.7 g
Isoleucine 0.9 g 0.7 g
Leucine 1.4 g 1.2 g
Lysine 1.4 g 1.2 g
Methionine 0.4 g 0.4 g
Cystine 0.3 g 0.2 g
Phenylalanine 0.7 g 0.6 g
Tyrosine 0.6 g 0.5 g
Valine 0.9 g 0.7 g
Arginine 1.4 g 1.2 g
Histidine 0.4 g 0.3 g
Alanine 1.2 g 1.0 g
Aspartic acid 1.9 g 1.6 g
Glutamic acid 2.8 g 2.4 g
Glycine 1.2 g 1.0 g
Proline 0.9 g 0.7 g
Serine 0.9 g 0.8 g
Other

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