Mollusks, abalone, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
|
Calories |
105.0 |
89.3 |
|
Total fat |
0.8 g |
0.6 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
85.0 mg |
72.3 mg |
|
Sodium |
301.0 mg |
255.8 mg |
|
Total Carbohydrate |
6.0 g |
5.1 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
17.1 g |
14.5 g |
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|
|
|
Calories from fat |
6.9 kcal |
5.8 kcal |
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Calories from carbohydrates |
24.7 kcal |
21.0 kcal |
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Calories from protein |
73.0 kcal |
62.1 kcal |
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Water |
74.6 g |
63.4 g |
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Energy |
439.0 kj |
373.1 kj |
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Ash |
1.6 g |
1.3 g |
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Minerals |
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|
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Calcium, Ca |
31.0 mg |
26.4 mg |
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Iron, Fe |
3.2 mg |
2.7 mg |
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Magnesium, Mg |
48.0 mg |
40.8 mg |
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Phosphorus, P |
190.0 mg |
161.5 mg |
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Potassium, K |
250.0 mg |
212.5 mg |
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Zinc, Zn |
0.8 mg |
0.7 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
44.8 mcg |
38.1 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
2.0 mg |
1.7 mg |
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Thiamin |
0.2 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
1.5 mg |
1.3 mg |
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Pantothenic acid |
3.0 mg |
2.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
5.0 mcg |
4.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
4.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
4.3 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
0.6 mcg |
|
Vitamin A, IU |
7.0 IU |
6.0 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
1.7 mcg_RAE |
|
Retinol |
2.0 mcg |
1.7 mcg |
|
Vitamin E (alpha-tocopherol) |
4.0 mg |
3.4 mg |
|
Vitamin K (phylloquinone) |
23.0 mcg |
19.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.2 g |
0.2 g |
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Threonine |
0.7 g |
0.6 g |
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Isoleucine |
0.7 g |
0.6 g |
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Leucine |
1.2 g |
1.0 g |
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Lysine |
1.3 g |
1.1 g |
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Methionine |
0.4 g |
0.3 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.6 g |
0.5 g |
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Tyrosine |
0.5 g |
0.5 g |
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Valine |
0.7 g |
0.6 g |
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Arginine |
1.2 g |
1.1 g |
|
Histidine |
0.3 g |
0.3 g |
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Alanine |
1.0 g |
0.9 g |
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Aspartic acid |
1.6 g |
1.4 g |
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Glutamic acid |
2.3 g |
2.0 g |
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Glycine |
1.1 g |
0.9 g |
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Proline |
0.7 g |
0.6 g |
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Serine |
0.8 g |
0.7 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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