Crustaceans, spiny lobster, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

lobster (209g)

3 oz (85g)

Calories 112.0 234.1 95.2
Total fat 1.5 g 3.2 g 1.3 g
   Saturated fat 0.2 g 0.5 g 0.2 g
   Polyunsaturated fat 0.6 g 1.2 g 0.5 g
   Monounsaturated fat 0.3 g 0.6 g 0.2 g
Cholesterol 70.0 mg 146.3 mg 59.5 mg
Sodium 177.0 mg 369.9 mg 150.4 mg
Total Carbohydrate 2.4 g 5.1 g 2.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.6 g 43.1 g 17.5 g
 
Calories from fat 13.6 kcal 28.5 kcal 11.6 kcal
Calories from carbohydrates 10.0 kcal 20.9 kcal 8.5 kcal
Calories from protein 88.0 kcal 183.8 kcal 74.8 kcal
 
Water 74.1 g 154.8 g 63.0 g
Energy 469.0 kj 980.2 kj 398.6 kj
Ash 1.4 g 2.9 g 1.2 g
Minerals
Calcium, Ca 49.0 mg 102.4 mg 41.6 mg
Iron, Fe 1.2 mg 2.5 mg 1.0 mg
Magnesium, Mg 40.0 mg 83.6 mg 34.0 mg
Phosphorus, P 238.0 mg 497.4 mg 202.3 mg
Potassium, K 180.0 mg 376.2 mg 153.0 mg
Zinc, Zn 5.7 mg 11.9 mg 4.8 mg
Copper, Cu 0.4 mg 0.8 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.2 mcg 96.6 mcg 39.3 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 4.2 mg 1.7 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 4.2 mg 8.9 mg 3.6 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 1.0 mcg 2.1 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.1 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 2.1 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 3.5 mcg 7.3 mcg 3.0 mcg
Vitamin A, IU 17.0 IU 35.5 IU 14.4 IU
Vitamin A, RAE 5.0 mcg_RAE 10.4 mcg_RAE 4.3 mcg_RAE
Retinol 5.0 mcg 10.4 mcg 4.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.5 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.3 g 0.1 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.6 g 0.2 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g 0.2 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.2 g 0.5 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.3 g 0.1 g
20:5 n-3 0.3 g 0.6 g 0.2 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.2 g
Threonine 0.8 g 1.7 g 0.7 g
Isoleucine 1.0 g 2.1 g 0.8 g
Leucine 1.6 g 3.4 g 1.4 g
Lysine 1.8 g 3.7 g 1.5 g
Methionine 0.6 g 1.2 g 0.5 g
Cystine 0.2 g 0.5 g 0.2 g
Phenylalanine 0.9 g 1.8 g 0.7 g
Tyrosine 0.7 g 1.4 g 0.6 g
Valine 1.0 g 2.0 g 0.8 g
Arginine 1.8 g 3.8 g 1.5 g
Histidine 0.4 g 0.9 g 0.4 g
Alanine 1.2 g 2.4 g 1.0 g
Aspartic acid 2.1 g 4.4 g 1.8 g
Glutamic acid 3.5 g 7.3 g 3.0 g
Glycine 1.2 g 2.6 g 1.1 g
Proline 0.7 g 1.4 g 0.6 g
Serine 0.8 g 1.7 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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