Crustaceans, spiny lobster, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
Nutrient
| per 100 g |
lobster (209g) |
3 oz (85g) |
Calories |
112.0 |
234.1 |
95.2 |
Total fat |
1.5 g |
3.2 g |
1.3 g |
Saturated fat |
0.2 g |
0.5 g |
0.2 g |
Polyunsaturated fat |
0.6 g |
1.2 g |
0.5 g |
Monounsaturated fat |
0.3 g |
0.6 g |
0.2 g |
Cholesterol |
70.0 mg |
146.3 mg |
59.5 mg |
Sodium |
177.0 mg |
369.9 mg |
150.4 mg |
Total Carbohydrate |
2.4 g |
5.1 g |
2.1 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
20.6 g |
43.1 g |
17.5 g |
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|
|
|
Calories from fat |
13.6 kcal |
28.5 kcal |
11.6 kcal |
Calories from carbohydrates |
10.0 kcal |
20.9 kcal |
8.5 kcal |
Calories from protein |
88.0 kcal |
183.8 kcal |
74.8 kcal |
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Water |
74.1 g |
154.8 g |
63.0 g |
Energy |
469.0 kj |
980.2 kj |
398.6 kj |
Ash |
1.4 g |
2.9 g |
1.2 g |
Minerals |
|
|
|
Calcium, Ca |
49.0 mg |
102.4 mg |
41.6 mg |
Iron, Fe |
1.2 mg |
2.5 mg |
1.0 mg |
Magnesium, Mg |
40.0 mg |
83.6 mg |
34.0 mg |
Phosphorus, P |
238.0 mg |
497.4 mg |
202.3 mg |
Potassium, K |
180.0 mg |
376.2 mg |
153.0 mg |
Zinc, Zn |
5.7 mg |
11.9 mg |
4.8 mg |
Copper, Cu |
0.4 mg |
0.8 mg |
0.3 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
46.2 mcg |
96.6 mcg |
39.3 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.0 mg |
4.2 mg |
1.7 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
Niacin |
4.2 mg |
8.9 mg |
3.6 mg |
Pantothenic acid |
0.3 mg |
0.7 mg |
0.3 mg |
Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
Folate, total |
1.0 mcg |
2.1 mcg |
0.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
1.0 mcg |
2.1 mcg |
0.8 mcg |
Folate, DFE |
1.0 mcg_DFE |
2.1 mcg_DFE |
0.8 mcg_DFE |
Vitamin B-12 |
3.5 mcg |
7.3 mcg |
3.0 mcg |
Vitamin A, IU |
17.0 IU |
35.5 IU |
14.4 IU |
Vitamin A, RAE |
5.0 mcg_RAE |
10.4 mcg_RAE |
4.3 mcg_RAE |
Retinol |
5.0 mcg |
10.4 mcg |
4.3 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.5 g |
0.2 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.3 g |
0.1 g |
18:0 |
0.1 g |
0.2 g |
0.1 g |
Fatty acids, total monounsaturated |
0.3 g |
0.6 g |
0.2 g |
16:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
18:1 undifferentiated |
0.2 g |
0.4 g |
0.2 g |
20:1 |
0.0 g |
0.1 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.6 g |
1.2 g |
0.5 g |
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.2 g |
0.3 g |
0.1 g |
20:5 n-3 |
0.3 g |
0.6 g |
0.2 g |
22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
22:6 n-3 |
0.1 g |
0.2 g |
0.1 g |
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.6 g |
0.2 g |
Threonine |
0.8 g |
1.7 g |
0.7 g |
Isoleucine |
1.0 g |
2.1 g |
0.8 g |
Leucine |
1.6 g |
3.4 g |
1.4 g |
Lysine |
1.8 g |
3.7 g |
1.5 g |
Methionine |
0.6 g |
1.2 g |
0.5 g |
Cystine |
0.2 g |
0.5 g |
0.2 g |
Phenylalanine |
0.9 g |
1.8 g |
0.7 g |
Tyrosine |
0.7 g |
1.4 g |
0.6 g |
Valine |
1.0 g |
2.0 g |
0.8 g |
Arginine |
1.8 g |
3.8 g |
1.5 g |
Histidine |
0.4 g |
0.9 g |
0.4 g |
Alanine |
1.2 g |
2.4 g |
1.0 g |
Aspartic acid |
2.1 g |
4.4 g |
1.8 g |
Glutamic acid |
3.5 g |
7.3 g |
3.0 g |
Glycine |
1.2 g |
2.6 g |
1.1 g |
Proline |
0.7 g |
1.4 g |
0.6 g |
Serine |
0.8 g |
1.7 g |
0.7 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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