Molasses, blackstrap - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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|
Nutrient
| per 100 g |
cup (328g) |
tbsp (20g) |
|
Calories |
235.0 |
770.8 |
47.0 |
|
Total fat |
0.0 g |
0.0 g |
0.0 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
55.0 mg |
180.4 mg |
11.0 mg |
|
Total Carbohydrate |
60.8 g |
199.4 g |
12.2 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
0.0 g |
0.0 g |
0.0 g |
|
|
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|
Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
235.3 kcal |
771.8 kcal |
47.1 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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|
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|
Water |
28.7 g |
94.1 g |
5.7 g |
|
Energy |
983.0 kj |
3224.2 kj |
196.6 kj |
|
Ash |
8.2 g |
26.9 g |
1.6 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
860.0 mg |
2820.8 mg |
172.0 mg |
|
Iron, Fe |
17.5 mg |
57.4 mg |
3.5 mg |
|
Magnesium, Mg |
215.0 mg |
705.2 mg |
43.0 mg |
|
Phosphorus, P |
40.0 mg |
131.2 mg |
8.0 mg |
|
Potassium, K |
2492.0 mg |
8173.8 mg |
498.4 mg |
|
Zinc, Zn |
1.0 mg |
3.3 mg |
0.2 mg |
|
Copper, Cu |
2.0 mg |
6.7 mg |
0.4 mg |
|
Manganese, Mn |
2.6 mg |
8.6 mg |
0.5 mg |
|
Selenium, Se |
17.8 mcg |
58.4 mcg |
3.6 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.0 mg |
|
Niacin |
1.1 mg |
3.5 mg |
0.2 mg |
|
Pantothenic acid |
0.9 mg |
2.9 mg |
0.2 mg |
|
Vitamin B-6 |
0.7 mg |
2.3 mg |
0.1 mg |
|
Folate, total |
1.0 mcg |
3.3 mcg |
0.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
1.0 mcg |
3.3 mcg |
0.2 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
3.3 mcg_DFE |
0.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
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Other |
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|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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