Molasses, blackstrap - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

cup (328g)

tbsp (20g)

Calories 235.0 770.8 47.0
Total fat 0.0 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 55.0 mg 180.4 mg 11.0 mg
Total Carbohydrate 60.8 g 199.4 g 12.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 0.0 g 0.0 g 0.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 235.3 kcal 771.8 kcal 47.1 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 28.7 g 94.1 g 5.7 g
Energy 983.0 kj 3224.2 kj 196.6 kj
Ash 8.2 g 26.9 g 1.6 g
Minerals
Calcium, Ca 860.0 mg 2820.8 mg 172.0 mg
Iron, Fe 17.5 mg 57.4 mg 3.5 mg
Magnesium, Mg 215.0 mg 705.2 mg 43.0 mg
Phosphorus, P 40.0 mg 131.2 mg 8.0 mg
Potassium, K 2492.0 mg 8173.8 mg 498.4 mg
Zinc, Zn 1.0 mg 3.3 mg 0.2 mg
Copper, Cu 2.0 mg 6.7 mg 0.4 mg
Manganese, Mn 2.6 mg 8.6 mg 0.5 mg
Selenium, Se 17.8 mcg 58.4 mcg 3.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 1.1 mg 3.5 mg 0.2 mg
Pantothenic acid 0.9 mg 2.9 mg 0.2 mg
Vitamin B-6 0.7 mg 2.3 mg 0.1 mg
Folate, total 1.0 mcg 3.3 mcg 0.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 3.3 mcg 0.2 mcg
Folate, DFE 1.0 mcg_DFE 3.3 mcg_DFE 0.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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