Molasses - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

cup (337g)

serving 1 Tablespoon (20g)

Calories 290.0 977.3 58.0
Total fat 0.1 g 0.3 g 0.0 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 37.0 mg 124.7 mg 7.4 mg
Total Carbohydrate 74.7 g 251.8 g 14.9 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 55.5 g 187.0 g 11.1 g
Protein 0.0 g 0.0 g 0.0 g
 
Calories from fat 0.8 kcal 2.8 kcal 0.2 kcal
Calories from carbohydrates 289.2 kcal 974.6 kcal 57.8 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 21.9 g 73.7 g 4.4 g
Energy 1213.0 kj 4087.8 kj 242.6 kj
Ash 3.3 g 11.1 g 0.7 g
Sucrose 29.4 g 99.1 g 5.9 g
Glucose (dextrose) 11.9 g 40.2 g 2.4 g
Fructose 12.8 g 43.1 g 2.6 g
Minerals
Calcium, Ca 205.0 mg 690.9 mg 41.0 mg
Iron, Fe 4.7 mg 15.9 mg 0.9 mg
Magnesium, Mg 242.0 mg 815.5 mg 48.4 mg
Phosphorus, P 31.0 mg 104.5 mg 6.2 mg
Potassium, K 1464.0 mg 4933.7 mg 292.8 mg
Zinc, Zn 0.3 mg 1.0 mg 0.1 mg
Copper, Cu 0.5 mg 1.6 mg 0.1 mg
Manganese, Mn 1.5 mg 5.2 mg 0.3 mg
Selenium, Se 17.8 mcg 60.0 mcg 3.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.9 mg 3.1 mg 0.2 mg
Pantothenic acid 0.8 mg 2.7 mg 0.2 mg
Vitamin B-6 0.7 mg 2.3 mg 0.1 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.0 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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