Miso - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (275g)

Calories 206.0 566.5
Total fat 6.1 g 16.7 g
   Saturated fat 0.9 g 2.4 g
   Polyunsaturated fat 3.4 g 9.4 g
   Monounsaturated fat 1.3 g 3.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3647.0 mg 10029.3 mg
Total Carbohydrate 28.0 g 76.9 g
  Dietary Fiber 5.4 g 14.9 g
  Sugars 4.7 g 12.9 g
Protein 11.8 g 32.5 g
 
Calories from fat 50.8 kcal 139.7 kcal
Calories from carbohydrates 113.8 kcal 312.9 kcal
Calories from protein 41.0 kcal 112.7 kcal
 
Water 41.5 g 114.0 g
Energy 860.0 kj 2365.0 kj
Ash 12.7 g 35.0 g
Minerals
Calcium, Ca 66.0 mg 181.5 mg
Iron, Fe 2.7 mg 7.5 mg
Magnesium, Mg 42.0 mg 115.5 mg
Phosphorus, P 153.0 mg 420.8 mg
Potassium, K 164.0 mg 451.0 mg
Zinc, Zn 3.3 mg 9.1 mg
Copper, Cu 0.4 mg 1.2 mg
Manganese, Mn 0.9 mg 2.4 mg
Selenium, Se 1.6 mcg 4.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.3 mg 0.7 mg
Niacin 0.9 mg 2.4 mg
Pantothenic acid 0.3 mg 0.7 mg
Vitamin B-6 0.2 mg 0.6 mg
Folate, total 33.0 mcg 90.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 33.0 mcg 90.8 mcg
Folate, DFE 33.0 mcg_DFE 90.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 87.0 IU 239.3 IU
Vitamin A, RAE 4.0 mcg_RAE 11.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 30.1 mcg 82.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 2.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.6 g 1.8 g
18:0 0.2 g 0.6 g
Fatty acids, total monounsaturated 1.3 g 3.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 3.6 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.4 g 9.4 g
18:2 undifferentiated 3.0 g 8.3 g
18:3 undifferentiated 0.4 g 1.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.4 g
Threonine 0.6 g 1.8 g
Isoleucine 0.8 g 2.2 g
Leucine 1.1 g 3.1 g
Lysine 0.7 g 1.8 g
Methionine 0.1 g 0.4 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.6 g 1.6 g
Tyrosine 0.4 g 1.0 g
Valine 0.7 g 2.0 g
Arginine 0.7 g 2.1 g
Histidine 0.3 g 0.9 g
Alanine 0.6 g 1.6 g
Aspartic acid 1.3 g 3.6 g
Glutamic acid 2.1 g 5.8 g
Glycine 0.5 g 1.5 g
Proline 0.7 g 2.0 g
Serine 0.7 g 2.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 52.0 mcg 143.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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