Milk, whole, 3.25% milkfat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (244g)

tbsp (15g)

fl oz (30.5g)

quart (976g)
Calories 60.0 146.4 9.0 18.3 585.6
Total fat 3.3 g 7.9 g 0.5 g 1.0 g 31.7 g
   Saturated fat 1.9 g 4.6 g 0.3 g 0.6 g 18.2 g
   Polyunsaturated fat 0.2 g 0.5 g 0.0 g 0.1 g 1.9 g
   Monounsaturated fat 0.8 g 2.0 g 0.1 g 0.2 g 7.9 g
Cholesterol 10.0 mg 24.4 mg 1.5 mg 3.0 mg 97.6 mg
Sodium 40.0 mg 97.6 mg 6.0 mg 12.2 mg 390.4 mg
Total Carbohydrate 4.5 g 11.0 g 0.7 g 1.4 g 44.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 5.3 g 12.8 g 0.8 g 1.6 g 51.3 g
Protein 3.2 g 7.9 g 0.5 g 1.0 g 31.4 g
 
Calories from fat 28.6 kcal 69.7 kcal 4.3 kcal 8.7 kcal 278.8 kcal
Calories from carbohydrates 17.5 kcal 42.7 kcal 2.6 kcal 5.3 kcal 170.7 kcal
Calories from protein 13.7 kcal 33.5 kcal 2.1 kcal 4.2 kcal 134.2 kcal
 
Water 88.3 g 215.5 g 13.2 g 26.9 g 862.0 g
Energy 250.0 kj 610.0 kj 37.5 kj 76.3 kj 2440.0 kj
Ash 0.7 g 1.7 g 0.1 g 0.2 g 6.7 g
Sucrose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Lactose 5.3 g 12.8 g 0.8 g 1.6 g 51.3 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 113.0 mg 275.7 mg 16.9 mg 34.5 mg 1102.9 mg
Iron, Fe 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.3 mg
Magnesium, Mg 10.0 mg 24.4 mg 1.5 mg 3.0 mg 97.6 mg
Phosphorus, P 91.0 mg 222.0 mg 13.7 mg 27.8 mg 888.2 mg
Potassium, K 143.0 mg 348.9 mg 21.4 mg 43.6 mg 1395.7 mg
Zinc, Zn 0.4 mg 1.0 mg 0.1 mg 0.1 mg 3.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 3.7 mcg 9.0 mcg 0.6 mcg 1.1 mcg 36.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.4 mg 0.0 mg 0.1 mg 1.8 mg
Niacin 0.1 mg 0.3 mg 0.0 mg 0.0 mg 1.0 mg
Pantothenic acid 0.4 mg 0.9 mg 0.1 mg 0.1 mg 3.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.4 mg
Folate, total 5.0 mcg 12.2 mcg 0.8 mcg 1.5 mcg 48.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.2 mcg 0.8 mcg 1.5 mcg 48.8 mcg
Folate, DFE 5.0 mcg_DFE 12.2 mcg_DFE 0.8 mcg_DFE 1.5 mcg_DFE 48.8 mcg_DFE
Vitamin B-12 0.4 mcg 1.1 mcg 0.1 mcg 0.1 mcg 4.3 mcg
Vitamin A, IU 102.0 IU 248.9 IU 15.3 IU 31.1 IU 995.5 IU
Vitamin A, RAE 28.0 mcg_RAE 68.3 mcg_RAE 4.2 mcg_RAE 8.5 mcg_RAE 273.3 mcg_RAE
Retinol 28.0 mcg 68.3 mcg 4.2 mcg 8.5 mcg 273.3 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.6 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin D 40.4 IU 98.7 IU 6.1 IU 12.3 IU 394.6 IU
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg 0.0 mcg 0.1 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 4.6 g 0.3 g 0.6 g 18.2 g
4:0 0.1 g 0.2 g 0.0 g 0.0 g 0.7 g
6:0 0.1 g 0.2 g 0.0 g 0.0 g 0.7 g
8:0 0.1 g 0.2 g 0.0 g 0.0 g 0.7 g
10:0 0.1 g 0.2 g 0.0 g 0.0 g 0.7 g
12:0 0.1 g 0.2 g 0.0 g 0.0 g 0.8 g
13:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.7 g 0.0 g 0.1 g 2.9 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.8 g 2.0 g 0.1 g 0.3 g 8.1 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.4 g 0.9 g 0.1 g 0.1 g 3.6 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 2.0 g 0.1 g 0.2 g 7.9 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 2.0 g 0.1 g 0.2 g 7.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.0 g 0.1 g 1.9 g
18:2 undifferentiated 0.1 g 0.3 g 0.0 g 0.0 g 1.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g 0.0 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g 0.0 g 0.7 g
Threonine 0.1 g 0.3 g 0.0 g 0.0 g 1.4 g
Isoleucine 0.2 g 0.4 g 0.0 g 0.1 g 1.6 g
Leucine 0.3 g 0.6 g 0.0 g 0.1 g 2.6 g
Lysine 0.1 g 0.3 g 0.0 g 0.0 g 1.4 g
Methionine 0.1 g 0.2 g 0.0 g 0.0 g 0.7 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.2 g
Phenylalanine 0.1 g 0.4 g 0.0 g 0.0 g 1.4 g
Tyrosine 0.2 g 0.4 g 0.0 g 0.0 g 1.5 g
Valine 0.2 g 0.5 g 0.0 g 0.1 g 1.9 g
Arginine 0.1 g 0.2 g 0.0 g 0.0 g 0.7 g
Histidine 0.1 g 0.2 g 0.0 g 0.0 g 0.7 g
Alanine 0.1 g 0.3 g 0.0 g 0.0 g 1.0 g
Aspartic acid 0.2 g 0.6 g 0.0 g 0.1 g 2.3 g
Glutamic acid 0.6 g 1.6 g 0.1 g 0.2 g 6.3 g
Glycine 0.1 g 0.2 g 0.0 g 0.0 g 0.7 g
Proline 0.3 g 0.8 g 0.1 g 0.1 g 3.3 g
Serine 0.1 g 0.3 g 0.0 g 0.0 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 12.2 mcg 0.8 mcg 1.5 mcg 48.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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