Milk shakes, thick vanilla - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

fl oz (28.4g)

container (11 oz) (313g)

Calories 112.0 31.8 350.6
Total fat 3.0 g 0.9 g 9.5 g
   Saturated fat 1.9 g 0.5 g 5.9 g
   Polyunsaturated fat 0.1 g 0.0 g 0.4 g
   Monounsaturated fat 0.9 g 0.2 g 2.7 g
Cholesterol 12.0 mg 3.4 mg 37.6 mg
Sodium 95.0 mg 27.0 mg 297.4 mg
Total Carbohydrate 17.8 g 5.0 g 55.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 17.8 g 5.0 g 55.6 g
Protein 3.9 g 1.1 g 12.1 g
 
Calories from fat 26.6 kcal 7.6 kcal 83.4 kcal
Calories from carbohydrates 68.7 kcal 19.5 kcal 215.0 kcal
Calories from protein 16.5 kcal 4.7 kcal 51.6 kcal
 
Water 74.5 g 21.1 g 233.0 g
Energy 468.0 kj 132.9 kj 1464.8 kj
Ash 0.9 g 0.3 g 2.8 g
Minerals
Calcium, Ca 146.0 mg 41.5 mg 457.0 mg
Iron, Fe 0.1 mg 0.0 mg 0.3 mg
Magnesium, Mg 12.0 mg 3.4 mg 37.6 mg
Phosphorus, P 115.0 mg 32.7 mg 359.9 mg
Potassium, K 183.0 mg 52.0 mg 572.8 mg
Zinc, Zn 0.4 mg 0.1 mg 1.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.3 mcg 0.7 mcg 7.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.6 mg
Niacin 0.1 mg 0.0 mg 0.5 mg
Pantothenic acid 0.4 mg 0.1 mg 1.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 7.0 mcg 2.0 mcg 21.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 21.9 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 21.9 mcg_DFE
Vitamin B-12 0.5 mcg 0.1 mcg 1.6 mcg
Vitamin A, IU 91.0 IU 25.8 IU 284.8 IU
Vitamin A, RAE 25.0 mcg_RAE 7.1 mcg_RAE 78.3 mcg_RAE
Retinol 25.0 mcg 7.1 mcg 78.3 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.2 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.5 g 5.9 g
4:0 0.1 g 0.0 g 0.3 g
6:0 0.1 g 0.0 g 0.2 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.3 g 0.1 g 1.0 g
16:0 0.8 g 0.2 g 2.5 g
18:0 0.4 g 0.1 g 1.1 g
Fatty acids, total monounsaturated 0.9 g 0.2 g 2.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.2 g
18:1 undifferentiated 0.8 g 0.2 g 2.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.4 g
18:2 undifferentiated 0.1 g 0.0 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.2 g 0.0 g 0.5 g
Isoleucine 0.2 g 0.1 g 0.7 g
Leucine 0.4 g 0.1 g 1.2 g
Lysine 0.3 g 0.1 g 1.0 g
Methionine 0.1 g 0.0 g 0.3 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.6 g
Tyrosine 0.2 g 0.1 g 0.6 g
Valine 0.3 g 0.1 g 0.8 g
Arginine 0.1 g 0.0 g 0.4 g
Histidine 0.1 g 0.0 g 0.3 g
Alanine 0.1 g 0.0 g 0.4 g
Aspartic acid 0.3 g 0.1 g 0.9 g
Glutamic acid 0.8 g 0.2 g 2.5 g
Glycine 0.1 g 0.0 g 0.3 g
Proline 0.4 g 0.1 g 1.2 g
Serine 0.2 g 0.1 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 1.4 mcg 15.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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