Milk shakes, thick chocolate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

fl oz (28.4g)

container (10.6 oz) (300g)
Calories 119.0 33.8 357.0
Total fat 2.7 g 0.8 g 8.1 g
   Saturated fat 1.7 g 0.5 g 5.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.3 g
   Monounsaturated fat 0.8 g 0.2 g 2.3 g
Cholesterol 11.0 mg 3.1 mg 33.0 mg
Sodium 111.0 mg 31.5 mg 333.0 mg
Total Carbohydrate 21.1 g 6.0 g 63.5 g
  Dietary Fiber 0.3 g 0.1 g 0.9 g
  Sugars 20.9 g 5.9 g 62.5 g
Protein 3.0 g 0.9 g 9.2 g
 
Calories from fat 23.7 kcal 6.7 kcal 71.2 kcal
Calories from carbohydrates 81.9 kcal 23.2 kcal 245.6 kcal
Calories from protein 13.0 kcal 3.7 kcal 39.1 kcal
 
Water 72.2 g 20.5 g 216.6 g
Energy 496.0 kj 140.9 kj 1488.0 kj
Ash 0.9 g 0.3 g 2.7 g
Minerals
Calcium, Ca 132.0 mg 37.5 mg 396.0 mg
Iron, Fe 0.3 mg 0.1 mg 0.9 mg
Magnesium, Mg 16.0 mg 4.5 mg 48.0 mg
Phosphorus, P 126.0 mg 35.8 mg 378.0 mg
Potassium, K 224.0 mg 63.6 mg 672.0 mg
Zinc, Zn 0.5 mg 0.1 mg 1.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 1.9 mcg 0.5 mcg 5.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.7 mg
Niacin 0.1 mg 0.0 mg 0.4 mg
Pantothenic acid 0.4 mg 0.1 mg 1.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 5.0 mcg 1.4 mcg 15.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 15.0 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 15.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 1.0 mcg
Vitamin A, IU 67.0 IU 19.0 IU 201.0 IU
Vitamin A, RAE 18.0 mcg_RAE 5.1 mcg_RAE 54.0 mcg_RAE
Retinol 18.0 mcg 5.1 mcg 54.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 0.5 g 5.0 g
4:0 0.1 g 0.0 g 0.3 g
6:0 0.1 g 0.0 g 0.2 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.3 g 0.1 g 0.8 g
16:0 0.7 g 0.2 g 2.1 g
18:0 0.3 g 0.1 g 1.0 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 2.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.2 g
18:1 undifferentiated 0.7 g 0.2 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.3 g
18:2 undifferentiated 0.1 g 0.0 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.0 g 0.4 g
Isoleucine 0.2 g 0.1 g 0.6 g
Leucine 0.3 g 0.1 g 0.9 g
Lysine 0.2 g 0.1 g 0.7 g
Methionine 0.1 g 0.0 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.0 g 0.4 g
Tyrosine 0.1 g 0.0 g 0.4 g
Valine 0.2 g 0.1 g 0.6 g
Arginine 0.1 g 0.0 g 0.3 g
Histidine 0.1 g 0.0 g 0.2 g
Alanine 0.1 g 0.0 g 0.3 g
Aspartic acid 0.2 g 0.1 g 0.7 g
Glutamic acid 0.6 g 0.2 g 1.9 g
Glycine 0.1 g 0.0 g 0.2 g
Proline 0.3 g 0.1 g 0.9 g
Serine 0.2 g 0.0 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 2.0 mg 0.6 mg 6.0 mg
Theobromine 23.0 mg 6.5 mg 69.0 mg
Carotene, beta 4.0 mcg 1.1 mcg 12.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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