Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (246g)

quart (984g)
Calories 56.0 137.8 551.0
Total fat 2.0 g 4.9 g 19.5 g
   Saturated fat 1.2 g 3.0 g 12.1 g
   Polyunsaturated fat 0.1 g 0.2 g 0.7 g
   Monounsaturated fat 0.6 g 1.4 g 5.6 g
Cholesterol 8.0 mg 19.7 mg 78.7 mg
Sodium 59.0 mg 145.1 mg 580.6 mg
Total Carbohydrate 5.5 g 13.5 g 54.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 5.3 g 12.9 g 51.8 g
Protein 4.0 g 9.7 g 38.9 g
 
Calories from fat 17.4 kcal 42.8 kcal 171.3 kcal
Calories from carbohydrates 21.2 kcal 52.3 kcal 209.1 kcal
Calories from protein 16.9 kcal 41.5 kcal 166.0 kcal
 
Water 87.7 g 215.8 g 863.1 g
Energy 232.0 kj 570.7 kj 2282.9 kj
Ash 0.9 g 2.1 g 8.6 g
Minerals
Calcium, Ca 143.0 mg 351.8 mg 1407.1 mg
Iron, Fe 0.1 mg 0.1 mg 0.6 mg
Magnesium, Mg 16.0 mg 39.4 mg 157.4 mg
Phosphorus, P 112.0 mg 275.5 mg 1102.1 mg
Potassium, K 182.0 mg 447.7 mg 1790.9 mg
Zinc, Zn 0.5 mg 1.1 mg 4.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.6 mcg 6.4 mcg 25.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 2.7 mg 10.8 mg
Thiamin 0.0 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.5 mg 1.9 mg
Niacin 0.1 mg 0.2 mg 1.0 mg
Pantothenic acid 0.4 mg 0.9 mg 3.7 mg
Vitamin B-6 0.1 mg 0.1 mg 0.5 mg
Folate, total 6.0 mcg 14.8 mcg 59.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 14.8 mcg 59.0 mcg
Folate, DFE 6.0 mcg_DFE 14.8 mcg_DFE 59.0 mcg_DFE
Vitamin B-12 0.4 mcg 1.1 mcg 4.2 mcg
Vitamin A, IU 5.0 IU 12.3 IU 49.2 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.4 mg
Vitamin D 40.0 IU 98.4 IU 393.6 IU
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 3.0 g 12.1 g
4:0 0.1 g 0.2 g 0.6 g
6:0 0.0 g 0.1 g 0.4 g
8:0 0.0 g 0.1 g 0.2 g
10:0 0.1 g 0.1 g 0.5 g
12:0 0.1 g 0.1 g 0.6 g
14:0 0.2 g 0.5 g 2.0 g
16:0 0.5 g 1.3 g 5.1 g
18:0 0.2 g 0.6 g 2.4 g
Fatty acids, total monounsaturated 0.6 g 1.4 g 5.6 g
16:1 undifferentiated 0.0 g 0.1 g 0.4 g
18:1 undifferentiated 0.5 g 1.2 g 4.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.7 g
18:2 undifferentiated 0.0 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.6 g
Threonine 0.2 g 0.4 g 1.8 g
Isoleucine 0.2 g 0.6 g 2.4 g
Leucine 0.4 g 1.0 g 3.8 g
Lysine 0.3 g 0.8 g 3.1 g
Methionine 0.1 g 0.2 g 1.0 g
Cystine 0.0 g 0.1 g 0.4 g
Phenylalanine 0.2 g 0.5 g 1.9 g
Tyrosine 0.2 g 0.5 g 1.9 g
Valine 0.3 g 0.6 g 2.6 g
Arginine 0.1 g 0.4 g 1.4 g
Histidine 0.1 g 0.3 g 1.1 g
Alanine 0.1 g 0.3 g 1.3 g
Aspartic acid 0.3 g 0.7 g 3.0 g
Glutamic acid 0.8 g 2.0 g 8.1 g
Glycine 0.1 g 0.2 g 0.8 g
Proline 0.4 g 0.9 g 3.8 g
Serine 0.2 g 0.5 g 2.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 7.4 mcg 29.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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