Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
cup (245g) |
quart (980g) |
|
Calories |
51.0 |
125.0 |
499.8 |
|
Total fat |
1.9 g |
4.7 g |
18.8 g |
|
Saturated fat |
1.2 g |
2.9 g |
11.7 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
0.7 g |
|
Monounsaturated fat |
0.6 g |
1.4 g |
5.4 g |
|
Cholesterol |
8.0 mg |
19.6 mg |
78.4 mg |
|
Sodium |
52.0 mg |
127.4 mg |
509.6 mg |
|
Total Carbohydrate |
5.0 g |
12.2 g |
48.7 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
3.5 g |
8.5 g |
34.1 g |
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Calories from fat |
16.9 kcal |
41.3 kcal |
165.4 kcal |
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Calories from carbohydrates |
19.2 kcal |
47.1 kcal |
188.5 kcal |
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Calories from protein |
14.9 kcal |
36.4 kcal |
145.6 kcal |
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Water |
88.9 g |
217.7 g |
870.8 g |
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Energy |
213.0 kj |
521.9 kj |
2087.4 kj |
|
Ash |
0.8 g |
1.9 g |
7.5 g |
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Minerals |
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|
|
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Calcium, Ca |
128.0 mg |
313.6 mg |
1254.4 mg |
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Iron, Fe |
0.1 mg |
0.1 mg |
0.5 mg |
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Magnesium, Mg |
14.0 mg |
34.3 mg |
137.2 mg |
|
Phosphorus, P |
100.0 mg |
245.0 mg |
980.0 mg |
|
Potassium, K |
162.0 mg |
396.9 mg |
1587.6 mg |
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Zinc, Zn |
0.4 mg |
1.0 mg |
3.9 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
2.3 mcg |
5.6 mcg |
22.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.0 mg |
2.5 mg |
9.8 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.4 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
1.7 mg |
|
Niacin |
0.1 mg |
0.2 mg |
0.9 mg |
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Pantothenic acid |
0.3 mg |
0.8 mg |
3.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.4 mg |
|
Folate, total |
5.0 mcg |
12.3 mcg |
49.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
12.3 mcg |
49.0 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
12.3 mcg_DFE |
49.0 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.9 mcg |
3.7 mcg |
|
Vitamin A, IU |
204.0 IU |
499.8 IU |
1999.2 IU |
|
Vitamin A, RAE |
56.0 mcg_RAE |
137.2 mcg_RAE |
548.8 mcg_RAE |
|
Retinol |
55.0 mcg |
134.8 mcg |
539.0 mcg |
|
Vitamin D |
40.0 IU |
98.0 IU |
392.0 IU |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
2.9 g |
11.7 g |
|
4:0 |
0.1 g |
0.2 g |
0.6 g |
|
6:0 |
0.0 g |
0.1 g |
0.4 g |
|
8:0 |
0.0 g |
0.1 g |
0.2 g |
|
10:0 |
0.0 g |
0.1 g |
0.5 g |
|
12:0 |
0.1 g |
0.1 g |
0.5 g |
|
14:0 |
0.2 g |
0.5 g |
1.9 g |
|
16:0 |
0.5 g |
1.2 g |
4.9 g |
|
18:0 |
0.2 g |
0.6 g |
2.3 g |
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Fatty acids, total monounsaturated |
0.6 g |
1.4 g |
5.4 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.4 g |
|
18:1 undifferentiated |
0.5 g |
1.2 g |
4.7 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.7 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.3 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.5 g |
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Threonine |
0.2 g |
0.4 g |
1.5 g |
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Isoleucine |
0.2 g |
0.5 g |
2.1 g |
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Leucine |
0.3 g |
0.8 g |
3.3 g |
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Lysine |
0.3 g |
0.7 g |
2.7 g |
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Methionine |
0.1 g |
0.2 g |
0.9 g |
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Cystine |
0.0 g |
0.1 g |
0.3 g |
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Phenylalanine |
0.2 g |
0.4 g |
1.6 g |
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Tyrosine |
0.2 g |
0.4 g |
1.6 g |
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Valine |
0.2 g |
0.6 g |
2.3 g |
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Arginine |
0.1 g |
0.3 g |
1.2 g |
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Histidine |
0.1 g |
0.2 g |
0.9 g |
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Alanine |
0.1 g |
0.3 g |
1.2 g |
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Aspartic acid |
0.3 g |
0.6 g |
2.6 g |
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Glutamic acid |
0.7 g |
1.8 g |
7.1 g |
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Glycine |
0.1 g |
0.2 g |
0.7 g |
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Proline |
0.3 g |
0.8 g |
3.3 g |
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Serine |
0.2 g |
0.5 g |
1.9 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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