Milk, reduced fat, fluid, 2% milkfat, with added vitamin A - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (244g)

fl oz (30.5g)

quart (976g)
Calories 50.0 122.0 15.3 488.0
Total fat 2.0 g 4.8 g 0.6 g 19.2 g
   Saturated fat 1.3 g 3.1 g 0.4 g 12.3 g
   Polyunsaturated fat 0.1 g 0.2 g 0.0 g 0.7 g
   Monounsaturated fat 0.6 g 1.4 g 0.2 g 5.5 g
Cholesterol 8.0 mg 19.5 mg 2.4 mg 78.1 mg
Sodium 41.0 mg 100.0 mg 12.5 mg 400.2 mg
Total Carbohydrate 4.7 g 11.4 g 1.4 g 45.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 5.1 g 12.3 g 1.5 g 49.4 g
Protein 3.3 g 8.1 g 1.0 g 32.2 g
 
Calories from fat 17.3 kcal 42.3 kcal 5.3 kcal 169.0 kcal
Calories from carbohydrates 18.1 kcal 44.2 kcal 5.5 kcal 176.8 kcal
Calories from protein 14.1 kcal 34.4 kcal 4.3 kcal 137.5 kcal
 
Water 89.3 g 218.0 g 27.2 g 871.9 g
Energy 208.0 kj 507.5 kj 63.4 kj 2030.1 kj
Ash 0.7 g 1.7 g 0.2 g 6.9 g
Sucrose 0.0 g 0.0 g 0.0 g 0.1 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g 0.1 g
Fructose 0.0 g 0.0 g 0.0 g 0.1 g
Lactose 5.0 g 12.2 g 1.5 g 48.9 g
Maltose 0.0 g 0.0 g 0.0 g 0.1 g
Galactose 0.0 g 0.0 g 0.0 g 0.2 g
Minerals
Calcium, Ca 117.0 mg 285.5 mg 35.7 mg 1141.9 mg
Iron, Fe 0.0 mg 0.1 mg 0.0 mg 0.3 mg
Magnesium, Mg 11.0 mg 26.8 mg 3.4 mg 107.4 mg
Phosphorus, P 94.0 mg 229.4 mg 28.7 mg 917.4 mg
Potassium, K 150.0 mg 366.0 mg 45.8 mg 1464.0 mg
Zinc, Zn 0.4 mg 1.0 mg 0.1 mg 4.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.5 mcg 6.1 mcg 0.8 mcg 24.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.5 mg 0.1 mg 2.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg 1.8 mg
Niacin 0.1 mg 0.2 mg 0.0 mg 0.9 mg
Pantothenic acid 0.4 mg 0.9 mg 0.1 mg 3.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Folate, total 5.0 mcg 12.2 mcg 1.5 mcg 48.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.2 mcg 1.5 mcg 48.8 mcg
Folate, DFE 5.0 mcg_DFE 12.2 mcg_DFE 1.5 mcg_DFE 48.8 mcg_DFE
Vitamin B-12 0.5 mcg 1.1 mcg 0.1 mcg 4.5 mcg
Vitamin A, IU 189.0 IU 461.2 IU 57.6 IU 1844.6 IU
Vitamin A, RAE 55.0 mcg_RAE 134.2 mcg_RAE 16.8 mcg_RAE 536.8 mcg_RAE
Retinol 55.0 mcg 134.2 mcg 16.8 mcg 536.8 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin D 43.0 IU 104.8 IU 13.1 IU 419.3 IU
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg 0.1 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 3.1 g 0.4 g 12.3 g
4:0 0.1 g 0.2 g 0.0 g 0.8 g
6:0 0.0 g 0.1 g 0.0 g 0.4 g
8:0 0.0 g 0.0 g 0.0 g 0.2 g
10:0 0.0 g 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.1 g 0.0 g 0.5 g
13:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.4 g 0.1 g 1.7 g
15:0 0.0 g 0.0 g 0.0 g 0.2 g
16:0 0.6 g 1.4 g 0.2 g 5.4 g
17:0 0.0 g 0.0 g 0.0 g 0.1 g
18:0 0.2 g 0.6 g 0.1 g 2.4 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 1.4 g 0.2 g 5.5 g
14:1 0.0 g 0.0 g 0.0 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.3 g
16:1 c 0.0 g 0.1 g 0.0 g 0.3 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 1.2 g 0.2 g 4.9 g
18:1 c 0.4 g 1.0 g 0.1 g 4.2 g
18:1 t 0.1 g 0.2 g 0.0 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.0 g 0.7 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g 0.6 g
18:2 n-6 c,c 0.1 g 0.1 g 0.0 g 0.5 g
18:2 i 0.0 g 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Stigmasterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Campesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Beta-sitosterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.4 g
Threonine 0.1 g 0.3 g 0.0 g 1.0 g
Isoleucine 0.2 g 0.4 g 0.1 g 1.8 g
Leucine 0.3 g 0.8 g 0.1 g 3.2 g
Lysine 0.2 g 0.6 g 0.1 g 2.3 g
Methionine 0.1 g 0.2 g 0.0 g 0.8 g
Cystine 0.1 g 0.3 g 0.0 g 1.0 g
Phenylalanine 0.2 g 0.4 g 0.0 g 1.6 g
Tyrosine 0.2 g 0.4 g 0.0 g 1.5 g
Valine 0.2 g 0.5 g 0.1 g 2.1 g
Arginine 0.1 g 0.3 g 0.0 g 1.0 g
Histidine 0.1 g 0.2 g 0.0 g 0.7 g
Alanine 0.1 g 0.3 g 0.0 g 1.1 g
Aspartic acid 0.3 g 0.7 g 0.1 g 2.9 g
Glutamic acid 0.8 g 1.9 g 0.2 g 7.6 g
Glycine 0.1 g 0.1 g 0.0 g 0.6 g
Proline 0.4 g 0.9 g 0.1 g 3.6 g
Hydroxyproline 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 7.3 mcg 0.9 mcg 29.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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