Milk, producer, fluid, 3.7% milkfat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (244g)

quart (976g)

Calories 64.0 156.2 624.6
Total fat 3.7 g 8.9 g 35.7 g
   Saturated fat 2.3 g 5.6 g 22.2 g
   Polyunsaturated fat 0.1 g 0.3 g 1.3 g
   Monounsaturated fat 1.1 g 2.6 g 10.3 g
Cholesterol 14.0 mg 34.2 mg 136.6 mg
Sodium 49.0 mg 119.6 mg 478.2 mg
Total Carbohydrate 4.7 g 11.3 g 45.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 3.3 g 8.0 g 32.0 g
 
Calories from fat 32.2 kcal 78.5 kcal 314.0 kcal
Calories from carbohydrates 18.0 kcal 43.9 kcal 175.6 kcal
Calories from protein 14.0 kcal 34.2 kcal 136.7 kcal
 
Water 87.7 g 214.0 g 855.9 g
Energy 268.0 kj 653.9 kj 2615.7 kj
Ash 0.7 g 1.8 g 7.0 g
Minerals
Calcium, Ca 119.0 mg 290.4 mg 1161.4 mg
Iron, Fe 0.1 mg 0.1 mg 0.5 mg
Magnesium, Mg 13.0 mg 31.7 mg 126.9 mg
Phosphorus, P 93.0 mg 226.9 mg 907.7 mg
Potassium, K 151.0 mg 368.4 mg 1473.8 mg
Zinc, Zn 0.4 mg 0.9 mg 3.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.0 mcg 4.9 mcg 19.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 3.7 mg 14.6 mg
Thiamin 0.0 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.4 mg 1.6 mg
Niacin 0.1 mg 0.2 mg 0.8 mg
Pantothenic acid 0.3 mg 0.8 mg 3.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.4 mg
Folate, total 5.0 mcg 12.2 mcg 48.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.2 mcg 48.8 mcg
Folate, DFE 5.0 mcg_DFE 12.2 mcg_DFE 48.8 mcg_DFE
Vitamin B-12 0.4 mcg 0.9 mcg 3.5 mcg
Vitamin A, IU 138.0 IU 336.7 IU 1346.9 IU
Vitamin A, RAE 33.0 mcg_RAE 80.5 mcg_RAE 322.1 mcg_RAE
Retinol 31.0 mcg 75.6 mcg 302.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 5.6 g 22.2 g
4:0 0.1 g 0.3 g 1.2 g
6:0 0.1 g 0.2 g 0.7 g
8:0 0.0 g 0.1 g 0.4 g
10:0 0.1 g 0.2 g 0.9 g
12:0 0.1 g 0.3 g 1.0 g
14:0 0.4 g 0.9 g 3.6 g
16:0 1.0 g 2.3 g 9.4 g
18:0 0.4 g 1.1 g 4.3 g
Fatty acids, total monounsaturated 1.1 g 2.6 g 10.3 g
16:1 undifferentiated 0.1 g 0.2 g 0.8 g
18:1 undifferentiated 0.9 g 2.2 g 9.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 1.3 g
18:2 undifferentiated 0.1 g 0.2 g 0.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.4 g
Threonine 0.1 g 0.4 g 1.4 g
Isoleucine 0.2 g 0.5 g 1.9 g
Leucine 0.3 g 0.8 g 3.1 g
Lysine 0.3 g 0.6 g 2.5 g
Methionine 0.1 g 0.2 g 0.8 g
Cystine 0.0 g 0.1 g 0.3 g
Phenylalanine 0.2 g 0.4 g 1.5 g
Tyrosine 0.2 g 0.4 g 1.5 g
Valine 0.2 g 0.5 g 2.1 g
Arginine 0.1 g 0.3 g 1.2 g
Histidine 0.1 g 0.2 g 0.9 g
Alanine 0.1 g 0.3 g 1.1 g
Aspartic acid 0.2 g 0.6 g 2.4 g
Glutamic acid 0.7 g 1.7 g 6.7 g
Glycine 0.1 g 0.2 g 0.7 g
Proline 0.3 g 0.8 g 3.1 g
Serine 0.2 g 0.4 g 1.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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