Milk, producer, fluid, 3.7% milkfat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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|
Nutrient
| per 100 g |
cup (244g) |
quart (976g) |
|
Calories |
64.0 |
156.2 |
624.6 |
|
Total fat |
3.7 g |
8.9 g |
35.7 g |
|
Saturated fat |
2.3 g |
5.6 g |
22.2 g |
|
Polyunsaturated fat |
0.1 g |
0.3 g |
1.3 g |
|
Monounsaturated fat |
1.1 g |
2.6 g |
10.3 g |
|
Cholesterol |
14.0 mg |
34.2 mg |
136.6 mg |
|
Sodium |
49.0 mg |
119.6 mg |
478.2 mg |
|
Total Carbohydrate |
4.7 g |
11.3 g |
45.4 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
3.3 g |
8.0 g |
32.0 g |
|
|
|
|
|
|
Calories from fat |
32.2 kcal |
78.5 kcal |
314.0 kcal |
|
Calories from carbohydrates |
18.0 kcal |
43.9 kcal |
175.6 kcal |
|
Calories from protein |
14.0 kcal |
34.2 kcal |
136.7 kcal |
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|
|
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|
|
Water |
87.7 g |
214.0 g |
855.9 g |
|
Energy |
268.0 kj |
653.9 kj |
2615.7 kj |
|
Ash |
0.7 g |
1.8 g |
7.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
119.0 mg |
290.4 mg |
1161.4 mg |
|
Iron, Fe |
0.1 mg |
0.1 mg |
0.5 mg |
|
Magnesium, Mg |
13.0 mg |
31.7 mg |
126.9 mg |
|
Phosphorus, P |
93.0 mg |
226.9 mg |
907.7 mg |
|
Potassium, K |
151.0 mg |
368.4 mg |
1473.8 mg |
|
Zinc, Zn |
0.4 mg |
0.9 mg |
3.7 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
2.0 mcg |
4.9 mcg |
19.5 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
1.5 mg |
3.7 mg |
14.6 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.4 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
1.6 mg |
|
Niacin |
0.1 mg |
0.2 mg |
0.8 mg |
|
Pantothenic acid |
0.3 mg |
0.8 mg |
3.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.4 mg |
|
Folate, total |
5.0 mcg |
12.2 mcg |
48.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
12.2 mcg |
48.8 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
12.2 mcg_DFE |
48.8 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.9 mcg |
3.5 mcg |
|
Vitamin A, IU |
138.0 IU |
336.7 IU |
1346.9 IU |
|
Vitamin A, RAE |
33.0 mcg_RAE |
80.5 mcg_RAE |
322.1 mcg_RAE |
|
Retinol |
31.0 mcg |
75.6 mcg |
302.6 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
2.3 g |
5.6 g |
22.2 g |
|
4:0 |
0.1 g |
0.3 g |
1.2 g |
|
6:0 |
0.1 g |
0.2 g |
0.7 g |
|
8:0 |
0.0 g |
0.1 g |
0.4 g |
|
10:0 |
0.1 g |
0.2 g |
0.9 g |
|
12:0 |
0.1 g |
0.3 g |
1.0 g |
|
14:0 |
0.4 g |
0.9 g |
3.6 g |
|
16:0 |
1.0 g |
2.3 g |
9.4 g |
|
18:0 |
0.4 g |
1.1 g |
4.3 g |
|
Fatty acids, total monounsaturated |
1.1 g |
2.6 g |
10.3 g |
|
16:1 undifferentiated |
0.1 g |
0.2 g |
0.8 g |
|
18:1 undifferentiated |
0.9 g |
2.2 g |
9.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
1.3 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
0.8 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.5 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
|
Amino acids |
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|
|
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Tryptophan |
0.0 g |
0.1 g |
0.4 g |
|
Threonine |
0.1 g |
0.4 g |
1.4 g |
|
Isoleucine |
0.2 g |
0.5 g |
1.9 g |
|
Leucine |
0.3 g |
0.8 g |
3.1 g |
|
Lysine |
0.3 g |
0.6 g |
2.5 g |
|
Methionine |
0.1 g |
0.2 g |
0.8 g |
|
Cystine |
0.0 g |
0.1 g |
0.3 g |
|
Phenylalanine |
0.2 g |
0.4 g |
1.5 g |
|
Tyrosine |
0.2 g |
0.4 g |
1.5 g |
|
Valine |
0.2 g |
0.5 g |
2.1 g |
|
Arginine |
0.1 g |
0.3 g |
1.2 g |
|
Histidine |
0.1 g |
0.2 g |
0.9 g |
|
Alanine |
0.1 g |
0.3 g |
1.1 g |
|
Aspartic acid |
0.2 g |
0.6 g |
2.4 g |
|
Glutamic acid |
0.7 g |
1.7 g |
6.7 g |
|
Glycine |
0.1 g |
0.2 g |
0.7 g |
|
Proline |
0.3 g |
0.8 g |
3.1 g |
|
Serine |
0.2 g |
0.4 g |
1.7 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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