Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
cup (245g) |
quart (980g) |
|
Calories |
56.0 |
137.2 |
548.8 |
|
Total fat |
2.0 g |
4.9 g |
19.4 g |
|
Saturated fat |
1.2 g |
3.0 g |
12.1 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
0.6 g |
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Cholesterol |
8.0 mg |
19.6 mg |
78.4 mg |
|
Sodium |
59.0 mg |
144.6 mg |
578.2 mg |
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Total Carbohydrate |
5.5 g |
13.5 g |
53.8 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
4.0 g |
9.7 g |
38.7 g |
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Calories from fat |
17.4 kcal |
42.6 kcal |
170.6 kcal |
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Calories from carbohydrates |
21.2 kcal |
52.1 kcal |
208.2 kcal |
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Calories from protein |
16.9 kcal |
41.3 kcal |
165.3 kcal |
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Water |
87.7 g |
214.9 g |
859.6 g |
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Energy |
232.0 kj |
568.4 kj |
2273.6 kj |
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Ash |
0.9 g |
2.1 g |
8.5 g |
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Minerals |
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Calcium, Ca |
143.0 mg |
350.4 mg |
1401.4 mg |
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Iron, Fe |
0.1 mg |
0.1 mg |
0.6 mg |
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Magnesium, Mg |
15.0 mg |
36.8 mg |
147.0 mg |
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Phosphorus, P |
112.0 mg |
274.4 mg |
1097.6 mg |
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Potassium, K |
182.0 mg |
445.9 mg |
1783.6 mg |
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Zinc, Zn |
0.4 mg |
1.0 mg |
4.0 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
2.6 mcg |
6.4 mcg |
25.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.1 mg |
2.7 mg |
10.8 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.4 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
1.9 mg |
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Niacin |
0.1 mg |
0.2 mg |
1.0 mg |
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Pantothenic acid |
0.3 mg |
0.8 mg |
3.3 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.5 mg |
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Folate, total |
5.0 mcg |
12.3 mcg |
49.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
12.3 mcg |
49.0 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
12.3 mcg_DFE |
49.0 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
1.0 mcg |
3.8 mcg |
|
Vitamin A, IU |
75.0 IU |
183.8 IU |
735.0 IU |
|
Vitamin A, RAE |
17.0 mcg_RAE |
41.6 mcg_RAE |
166.6 mcg_RAE |
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Retinol |
16.0 mcg |
39.2 mcg |
156.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
3.0 g |
12.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.1 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.1 g |
0.2 g |
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16:0 |
0.1 g |
0.2 g |
0.7 g |
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18:0 |
0.0 g |
0.1 g |
0.3 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.6 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:1 undifferentiated |
0.5 g |
1.2 g |
4.9 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.1 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.4 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
0.5 g |
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Threonine |
0.2 g |
0.4 g |
1.6 g |
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Isoleucine |
0.2 g |
0.5 g |
2.1 g |
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Leucine |
0.3 g |
0.9 g |
3.4 g |
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Lysine |
0.3 g |
0.7 g |
2.8 g |
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Methionine |
0.1 g |
0.2 g |
0.9 g |
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Cystine |
0.0 g |
0.1 g |
0.3 g |
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Phenylalanine |
0.2 g |
0.4 g |
1.7 g |
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Tyrosine |
0.2 g |
0.4 g |
1.7 g |
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Valine |
0.2 g |
0.6 g |
2.3 g |
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Arginine |
0.1 g |
0.3 g |
1.3 g |
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Histidine |
0.1 g |
0.2 g |
1.0 g |
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Alanine |
0.1 g |
0.3 g |
1.2 g |
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Aspartic acid |
0.3 g |
0.7 g |
2.7 g |
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Glutamic acid |
0.7 g |
1.8 g |
7.3 g |
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Glycine |
0.1 g |
0.2 g |
0.7 g |
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Proline |
0.3 g |
0.8 g |
3.4 g |
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Serine |
0.2 g |
0.5 g |
1.9 g |
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Other |
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