Milk, nonfat, fluid, without added vitamin A (fat free or skim) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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|
Nutrient
| per 100 g |
cup (245g) |
quart (980g) |
|
Calories |
35.0 |
85.8 |
343.0 |
|
Total fat |
0.2 g |
0.4 g |
1.8 g |
|
Saturated fat |
0.1 g |
0.3 g |
1.1 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.5 g |
|
Cholesterol |
2.0 mg |
4.9 mg |
19.6 mg |
|
Sodium |
52.0 mg |
127.4 mg |
509.6 mg |
|
Total Carbohydrate |
4.8 g |
11.9 g |
47.5 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
3.4 g |
8.4 g |
33.4 g |
|
|
|
|
|
|
Calories from fat |
1.6 kcal |
3.9 kcal |
15.5 kcal |
|
Calories from carbohydrates |
18.8 kcal |
46.0 kcal |
183.9 kcal |
|
Calories from protein |
14.6 kcal |
35.7 kcal |
142.7 kcal |
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|
Water |
90.8 g |
222.5 g |
889.8 g |
|
Energy |
146.0 kj |
357.7 kj |
1430.8 kj |
|
Ash |
0.8 g |
1.9 g |
7.4 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
123.0 mg |
301.4 mg |
1205.4 mg |
|
Iron, Fe |
0.0 mg |
0.1 mg |
0.4 mg |
|
Magnesium, Mg |
11.0 mg |
26.9 mg |
107.8 mg |
|
Phosphorus, P |
101.0 mg |
247.4 mg |
989.8 mg |
|
Potassium, K |
166.0 mg |
406.7 mg |
1626.8 mg |
|
Zinc, Zn |
0.4 mg |
1.0 mg |
3.9 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
2.1 mcg |
5.1 mcg |
20.6 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
1.0 mg |
2.5 mg |
9.8 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.4 mg |
|
Riboflavin |
0.1 mg |
0.3 mg |
1.4 mg |
|
Niacin |
0.1 mg |
0.2 mg |
0.9 mg |
|
Pantothenic acid |
0.3 mg |
0.8 mg |
3.2 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.4 mg |
|
Folate, total |
5.0 mcg |
12.3 mcg |
49.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
12.3 mcg |
49.0 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
12.3 mcg_DFE |
49.0 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.9 mcg |
3.7 mcg |
|
Vitamin A, IU |
7.0 IU |
17.1 IU |
68.6 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
4.9 mcg_RAE |
19.6 mcg_RAE |
|
Retinol |
2.0 mcg |
4.9 mcg |
19.6 mcg |
|
Vitamin E (alpha-tocopherol) |
0.0 mg |
0.1 mg |
0.4 mg |
|
Lipids (Fat) |
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|
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|
Fatty acids, total saturated |
0.1 g |
0.3 g |
1.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.1 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.2 g |
|
16:0 |
0.1 g |
0.1 g |
0.5 g |
|
18:0 |
0.0 g |
0.0 g |
0.2 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.5 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
0.4 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.5 g |
|
Threonine |
0.2 g |
0.4 g |
1.5 g |
|
Isoleucine |
0.2 g |
0.5 g |
2.0 g |
|
Leucine |
0.3 g |
0.8 g |
3.3 g |
|
Lysine |
0.3 g |
0.7 g |
2.6 g |
|
Methionine |
0.1 g |
0.2 g |
0.8 g |
|
Cystine |
0.0 g |
0.1 g |
0.3 g |
|
Phenylalanine |
0.2 g |
0.4 g |
1.6 g |
|
Tyrosine |
0.2 g |
0.4 g |
1.6 g |
|
Valine |
0.2 g |
0.6 g |
2.2 g |
|
Arginine |
0.1 g |
0.3 g |
1.2 g |
|
Histidine |
0.1 g |
0.2 g |
0.9 g |
|
Alanine |
0.1 g |
0.3 g |
1.2 g |
|
Aspartic acid |
0.3 g |
0.6 g |
2.5 g |
|
Glutamic acid |
0.7 g |
1.7 g |
7.0 g |
|
Glycine |
0.1 g |
0.2 g |
0.7 g |
|
Proline |
0.3 g |
0.8 g |
3.2 g |
|
Serine |
0.2 g |
0.5 g |
1.8 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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