Milk, nonfat, fluid, without added vitamin A (fat free or skim) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (245g)

quart (980g)

Calories 35.0 85.8 343.0
Total fat 0.2 g 0.4 g 1.8 g
   Saturated fat 0.1 g 0.3 g 1.1 g
   Polyunsaturated fat 0.0 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.5 g
Cholesterol 2.0 mg 4.9 mg 19.6 mg
Sodium 52.0 mg 127.4 mg 509.6 mg
Total Carbohydrate 4.8 g 11.9 g 47.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 3.4 g 8.4 g 33.4 g
 
Calories from fat 1.6 kcal 3.9 kcal 15.5 kcal
Calories from carbohydrates 18.8 kcal 46.0 kcal 183.9 kcal
Calories from protein 14.6 kcal 35.7 kcal 142.7 kcal
 
Water 90.8 g 222.5 g 889.8 g
Energy 146.0 kj 357.7 kj 1430.8 kj
Ash 0.8 g 1.9 g 7.4 g
Minerals
Calcium, Ca 123.0 mg 301.4 mg 1205.4 mg
Iron, Fe 0.0 mg 0.1 mg 0.4 mg
Magnesium, Mg 11.0 mg 26.9 mg 107.8 mg
Phosphorus, P 101.0 mg 247.4 mg 989.8 mg
Potassium, K 166.0 mg 406.7 mg 1626.8 mg
Zinc, Zn 0.4 mg 1.0 mg 3.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.1 mcg 5.1 mcg 20.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.5 mg 9.8 mg
Thiamin 0.0 mg 0.1 mg 0.4 mg
Riboflavin 0.1 mg 0.3 mg 1.4 mg
Niacin 0.1 mg 0.2 mg 0.9 mg
Pantothenic acid 0.3 mg 0.8 mg 3.2 mg
Vitamin B-6 0.0 mg 0.1 mg 0.4 mg
Folate, total 5.0 mcg 12.3 mcg 49.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.3 mcg 49.0 mcg
Folate, DFE 5.0 mcg_DFE 12.3 mcg_DFE 49.0 mcg_DFE
Vitamin B-12 0.4 mcg 0.9 mcg 3.7 mcg
Vitamin A, IU 7.0 IU 17.1 IU 68.6 IU
Vitamin A, RAE 2.0 mcg_RAE 4.9 mcg_RAE 19.6 mcg_RAE
Retinol 2.0 mcg 4.9 mcg 19.6 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 1.1 g
4:0 0.0 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.2 g
16:0 0.1 g 0.1 g 0.5 g
18:0 0.0 g 0.0 g 0.2 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.5 g
Threonine 0.2 g 0.4 g 1.5 g
Isoleucine 0.2 g 0.5 g 2.0 g
Leucine 0.3 g 0.8 g 3.3 g
Lysine 0.3 g 0.7 g 2.6 g
Methionine 0.1 g 0.2 g 0.8 g
Cystine 0.0 g 0.1 g 0.3 g
Phenylalanine 0.2 g 0.4 g 1.6 g
Tyrosine 0.2 g 0.4 g 1.6 g
Valine 0.2 g 0.6 g 2.2 g
Arginine 0.1 g 0.3 g 1.2 g
Histidine 0.1 g 0.2 g 0.9 g
Alanine 0.1 g 0.3 g 1.2 g
Aspartic acid 0.3 g 0.6 g 2.5 g
Glutamic acid 0.7 g 1.7 g 7.0 g
Glycine 0.1 g 0.2 g 0.7 g
Proline 0.3 g 0.8 g 3.2 g
Serine 0.2 g 0.5 g 1.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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